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Рецепт Basic Oriental Fried Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rice
118.5g 		eggs
12.32g 		salt
0.38g 		soy sauce
4.0g 		wine
0.61g 		onion
3.6g 		peas
16.75g 		peanut oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 3.19 1.55 0.0 0.25 0.0 0.07 0.87 0.0 5.93 47.44
Total Fat (g) 0.33 1.22 0.0 0.0 0.0 0.01 0.07 6.75 8.38 67.04
Carbohydrates (g) 33.38 0.09 0.0 0.3 0.04 0.26 2.28 0.0 36.36 290.88
Ash (g) 0.49 0.11 0.37 0.61 0.01 0.03 0.13 0.0 1.74 13.92
Calories (kcal) 154.05 17.618 0.0 2.12 0.306 1.152 12.898 59.67 247.813 1982.504
Starch (g) н/д н/д н/д н/д н/д н/д 0.7 н/д 0.7 5.6
Sucrose (g) н/д 0.01 н/д н/д н/д н/д 0.77 н/д 0.78 6.24
Glucose (dextrose) (g) н/д 0.03 н/д н/д н/д н/д 0.01 н/д 0.04 0.32
Fructose (g) н/д 0.01 н/д н/д н/д н/д 0.04 н/д 0.06 0.48
Lactose (g) н/д 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.08
Maltose (g) н/д 0.01 н/д н/д н/д н/д 0.01 н/д 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.1 9.34 0.0 2.83 0.54 3.23 13.4 0.0 110.45 883.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.09 0.0 0.07 0.01 0.08 0.84 0.0 1.15 9.2
Galactose (g) н/д 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.08
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.8 0.0 1.4 11.2
Calcium (mg) 11.85 6.53 0.09 0.76 0.055 2.592 3.685 0.0 25.562 204.496
Iron (mg) 1.42 0.23 0.0 0.08 0.0 0.05 0.26 0.0 2.04 16.32
Magnesium (mg) 14.22 1.478 0.004 1.72 0.061 0.72 4.355 0.0 22.558 180.464
Phosphorus (mg) 50.955 23.531 0.0 5.0 0.092 1.332 13.735 0.0 94.645 757.16
Potassium (mg) 41.475 16.509 0.03 8.68 0.539 9.936 25.628 0.0 102.796 822.368
Sodium (mg) 1.185 17.248 145.343 225.48 3.834 0.576 18.09 0.0 411.756 3294.048
Zinc (mg) 0.58 0.14 0.0 0.02 0.0 0.01 0.14 0.0 0.89 7.12
Copper (mg) 0.083 0.012 0.0 0.004 0.0 0.003 0.02 0.0 0.122 0.976
Manganese (mg) 0.557 0.005 0.0 0.017 н/д 0.006 0.057 н/д 0.642 5.136
Selenium (mcg) 8.9 3.9 0.0 0.0 0.0 0.0 0.3 0.0 13.2 105.6
Vitamin A, IU (IU) 0.0 59.998 0.0 0.0 0.0 35.892 344.715 0.0 440.605 3524.84
Retinol (mcg) 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 17.248 0.0 0.0 0.0 1.8 17.253 0.0 36.301 290.408
Beta Carotene (mcg) 0.0 1.232 0.0 0.0 0.0 21.528 205.188 0.0 227.948 1823.584
Vitamin E (mg) 0.05 0.12 0.0 0.0 0.0 0.02 0.0 1.06 1.25 10.0
Vitamin D (IU) н/д 4.312 н/д н/д н/д н/д н/д н/д 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.779 0.0 0.0 0.0 40.932 393.96 0.0 475.671 3805.368
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.03 0.03 0.24
Tocopherol, gamma (mg) н/д 0.06 н/д н/д н/д н/д 0.13 1.07 1.26 10.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.09 0.1 0.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 3.0 0.0 3.7 29.6
Thiamin (mg) 0.19 0.009 0.0 0.001 0.0 0.002 0.044 0.0 0.245 1.96
Riboflavin (mg) 0.012 0.059 0.0 0.007 0.0 0.003 0.017 0.0 0.097 0.776
Niacin (mg) 1.754 0.009 0.0 0.088 0.001 0.019 0.288 0.0 2.158 17.264
Pantothenic acid (mg) 0.462 0.177 0.0 0.012 н/д 0.003 0.092 0.0 0.747 5.976
Vitamin B-6 (mg) 0.107 0.017 0.0 0.006 0.0 0.002 0.013 0.0 0.146 1.168
Folate (mcg) 68.73 5.79 0.0 0.56 0.006 2.304 8.878 0.0 86.268 690.144
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.28
Choline (mg) 2.5 30.9 0.0 0.7 0.0 0.2 4.5 0.0 38.9 311.2
Folic acid (mcg) 65.175 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.175 521.4
Tryptophan (g) 0.036 0.021 0.0 0.004 н/д 0.001 0.007 0.0 0.068 0.544
Threonine (g) 0.119 0.069 0.0 0.01 н/д 0.003 0.034 0.0 0.234 1.872
Isoleucine (g) 0.142 0.083 0.0 0.012 н/д 0.003 0.032 0.0 0.271 2.168
Leucine (g) 0.261 0.134 0.0 0.02 н/д 0.004 0.052 0.0 0.471 3.768
Lysine (g) 0.119 0.112 0.0 0.014 н/д 0.003 0.052 0.0 0.3 2.4
Methionine (g) 0.071 0.047 0.0 0.004 н/д 0.001 0.013 0.0 0.136 1.088
Cystine (g) 0.071 0.033 0.0 0.004 н/д н/д 0.005 0.0 0.114 0.912
Phenylalanine (g) 0.166 0.084 0.0 0.013 н/д 0.002 0.032 0.0 0.297 2.376
Tyrosine (g) 0.107 0.062 0.0 0.009 н/д 0.002 0.018 0.0 0.198 1.584
Valine (g) 0.19 0.106 0.0 0.012 н/д 0.003 0.039 0.0 0.349 2.792
Arginine (g) 0.261 0.101 0.0 0.017 н/д 0.005 0.069 0.0 0.452 3.616
Histidine (g) 0.071 0.038 0.0 0.006 н/д 0.001 0.017 0.0 0.134 1.072
Alanine (g) 0.19 0.091 0.0 0.011 н/д 0.003 0.039 0.0 0.333 2.664
Aspartic acid (g) 0.296 0.164 0.0 0.027 н/д 0.006 0.08 0.0 0.573 4.584
Glutamic acid (g) 0.616 0.207 0.0 0.059 н/д 0.014 0.119 0.0 1.015 8.12
Glycine (g) 0.142 0.053 0.0 0.011 н/д 0.003 0.03 0.0 0.24 1.92
Proline (g) 0.154 0.063 0.0 0.018 н/д 0.004 0.028 0.0 0.268 2.144
Serine (g) 0.166 0.12 0.0 0.014 н/д 0.003 0.028 0.0 0.331 2.648
Cholesterol (mg) 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 52.114 416.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.095 0.382 0.0 0.0 0.0 0.001 0.012 1.141 1.631 13.048
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 13.973 13.973 111.784
Monounsaturated Fat (g) 0.107 0.469 0.0 0.0 0.0 0.001 0.005 3.119 3.701 29.608
Polyunsaturated (g) 0.095 0.168 0.0 0.001 0.0 0.003 0.03 2.16 2.456 19.648