| 2/3 c. whole wheat flour, preferably stone-ground |
1/3 cup |
$4.89 per 5 pounds
|
$0.09 |
| 1/3 c. flour |
2 tablespoons |
$2.99 per 5 pounds
|
$0.03 |
| 1/4 c. oat or possibly other flour (cornmeal, barley, buckwheat) |
2 tablespoons |
$4.39 per 24 ounces
|
$0.13 |
| 2 T wheat germ |
1 teaspoon |
$6.79 per 12 ounces
|
$0.05 |
| 2 teaspoon sugar |
1 teaspoon |
$1.44 per pound
|
$0.01 |
| 1 teaspoon baking pwdr |
1/2 teaspoon |
$2.59 per 10 ounces
|
$0.02 |
| 1/2 teaspoon baking soda |
1/4 teaspoon |
$2.59 per 10 ounces
|
$0.01 |
| 1/4 teaspoon salt, if you like |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 c. buttermilk |
1/2 cup |
$3.09 per quart
|
$0.39 |
| 1/4 c. or possibly more skim lowfat milk |
2 tablespoons |
$3.69 per 1/2 gallons
|
$0.06 |
| 1 whole egg |
1/2 egg |
$2.53 per 12 items
|
$0.11 |
| 1 T vegetable oil |
1/2 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1/4 teaspoon vanilla extract, optional |
1/8 teaspoon |
$8.00 per 8 fluid ounces
|
$0.02 |
| Total per Serving |
$0.91 |
| Total Recipe |
$1.83 |
Suggestions?