Рецепт Basic Meatloaf With Variations - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
egg
5.5g |
salt
1.5g |
water
22.22g |
bread crumbs
13.5g |
onion soup
1.88g |
beef
113.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.69 | 0.0 | 0.0 | 1.8 | 0.14 | 19.7 | 22.33 | 178.64 |
| Total Fat (g) | 0.55 | 0.0 | 0.0 | 0.72 | 0.01 | 19.36 | 20.63 | 165.04 |
| Carbohydrates (g) | 0.04 | 0.0 | 0.0 | 9.72 | 1.22 | 0.0 | 10.98 | 87.84 |
| Ash (g) | 0.05 | 1.5 | 0.02 | 0.39 | 0.44 | 0.98 | 3.37 | 26.96 |
| Calories (kcal) | 7.865 | 0.0 | 0.0 | 53.325 | 5.494 | 258.546 | 325.23 | 2601.84 |
| Starch (g) | н/д | н/д | н/д | 8.05 | н/д | н/д | 8.05 | 64.4 |
| Sucrose (g) | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.08 |
| Glucose (dextrose) (g) | 0.01 | н/д | н/д | 0.25 | н/д | н/д | 0.26 | 2.08 |
| Fructose (g) | 0.01 | н/д | н/д | 0.33 | н/д | н/д | 0.34 | 2.72 |
| Lactose (g) | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.08 |
| Maltose (g) | 0.01 | н/д | н/д | 0.26 | н/д | н/д | 0.27 | 2.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.17 | 0.0 | 22.2 | 0.88 | 0.07 | 74.63 | 101.95 | 815.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.0 | 0.0 | 0.84 | 0.09 | н/д | 0.97 | 7.76 |
| Galactose (g) | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.7 | 5.6 |
| Calcium (mg) | 2.915 | 0.36 | 0.667 | 24.705 | 2.681 | 7.938 | 39.266 | 314.128 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.65 | 0.02 | 1.92 | 2.7 | 21.6 |
| Magnesium (mg) | 0.66 | 0.015 | 0.222 | 5.805 | 1.125 | 19.278 | 27.105 | 216.84 |
| Phosphorus (mg) | 10.505 | 0.0 | 0.0 | 22.275 | 3.956 | 138.345 | 175.081 | 1400.648 |
| Potassium (mg) | 7.37 | 0.12 | 0.0 | 26.46 | 13.519 | 278.958 | 326.427 | 2611.416 |
| Sodium (mg) | 7.7 | 581.37 | 0.889 | 98.82 | 150.581 | 64.637 | 903.997 | 7231.976 |
| Zinc (mg) | 0.06 | 0.0 | 0.0 | 0.2 | 0.02 | 4.07 | 4.35 | 34.8 |
| Copper (mg) | 0.006 | 0.0 | 0.002 | 0.035 | 0.007 | 0.068 | 0.118 | 0.944 |
| Manganese (mg) | 0.002 | 0.002 | 0.0 | 0.124 | 0.013 | 0.023 | 0.163 | 1.304 |
| Selenium (mcg) | 1.7 | 0.0 | 0.0 | 3.4 | 0.1 | 13.7 | 19.0 | 152.0 |
| Vitamin A, IU (IU) | 26.785 | 0.0 | 0.0 | 0.0 | 0.281 | 0.0 | 27.066 | 216.528 |
| Retinol (mcg) | 7.645 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.645 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 7.7 | 0.0 | 0.0 | 0.0 | 0.019 | 0.0 | 7.719 | 61.752 |
| Beta Carotene (mcg) | 0.55 | 0.0 | 0.0 | 0.0 | 0.169 | н/д | 0.719 | 5.752 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.07 | 0.56 |
| Vitamin D (IU) | 1.925 | н/д | 0.0 | н/д | н/д | н/д | 1.925 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 18.205 | 0.0 | 0.0 | 0.0 | 0.506 | н/д | 18.711 | 149.688 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.03 | н/д | н/д | 0.1 | 0.01 | н/д | 0.14 | 1.12 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.02 | 0.01 | н/д | 0.03 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 |
| Thiamin (mg) | 0.004 | 0.0 | 0.0 | 0.131 | 0.005 | 0.068 | 0.208 | 1.664 |
| Riboflavin (mg) | 0.026 | 0.0 | 0.0 | 0.054 | 0.005 | 0.261 | 0.346 | 2.768 |
| Niacin (mg) | 0.004 | 0.0 | 0.0 | 0.895 | 0.028 | 4.774 | 5.7 | 45.6 |
| Pantothenic acid (mg) | 0.079 | 0.0 | 0.0 | 0.074 | 0.016 | 0.408 | 0.578 | 4.624 |
| Vitamin B-6 (mg) | 0.008 | 0.0 | 0.0 | 0.016 | 0.011 | 0.272 | 0.307 | 2.456 |
| Folate (mcg) | 2.585 | 0.0 | 0.0 | 14.445 | 0.0 | 7.938 | 24.968 | 199.744 |
| Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.0 | 0.05 | 0.0 | 2.17 | 2.28 | 18.24 |
| Choline (mg) | 13.8 | 0.0 | 0.0 | 2.0 | 0.5 | н/д | 16.3 | 130.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 11.07 | 0.0 | 0.0 | 11.07 | 88.56 |
| Tryptophan (g) | 0.009 | 0.0 | н/д | 0.022 | н/д | н/д | 0.031 | 0.248 |
| Threonine (g) | 0.031 | 0.0 | н/д | 0.058 | н/д | н/д | 0.089 | 0.712 |
| Isoleucine (g) | 0.037 | 0.0 | н/д | 0.073 | н/д | н/д | 0.11 | 0.88 |
| Leucine (g) | 0.06 | 0.0 | н/д | 0.13 | н/д | н/д | 0.19 | 1.52 |
| Lysine (g) | 0.05 | 0.0 | н/д | 0.058 | н/д | н/д | 0.108 | 0.864 |
| Methionine (g) | 0.021 | 0.0 | н/д | 0.031 | н/д | н/д | 0.052 | 0.416 |
| Cystine (g) | 0.015 | 0.0 | н/д | 0.038 | н/д | н/д | 0.053 | 0.424 |
| Phenylalanine (g) | 0.037 | 0.0 | н/д | 0.089 | н/д | н/д | 0.127 | 1.016 |
| Tyrosine (g) | 0.028 | 0.0 | н/д | 0.054 | н/д | н/д | 0.082 | 0.656 |
| Valine (g) | 0.047 | 0.0 | н/д | 0.081 | н/д | н/д | 0.128 | 1.024 |
| Arginine (g) | 0.045 | 0.0 | н/д | 0.074 | н/д | н/д | 0.119 | 0.952 |
| Histidine (g) | 0.017 | 0.0 | н/д | 0.041 | н/д | н/д | 0.058 | 0.464 |
| Alanine (g) | 0.041 | 0.0 | н/д | 0.065 | н/д | н/д | 0.106 | 0.848 |
| Aspartic acid (g) | 0.073 | 0.0 | н/д | 0.104 | н/д | н/д | 0.177 | 1.416 |
| Glutamic acid (g) | 0.092 | 0.0 | н/д | 0.556 | н/д | н/д | 0.649 | 5.192 |
| Glycine (g) | 0.024 | 0.0 | н/д | 0.066 | н/д | н/д | 0.09 | 0.72 |
| Proline (g) | 0.028 | 0.0 | н/д | 0.185 | н/д | н/д | 0.213 | 1.704 |
| Serine (g) | 0.053 | 0.0 | н/д | 0.089 | н/д | н/д | 0.142 | 1.136 |
| Cholesterol (mg) | 23.265 | 0.0 | 0.0 | 0.0 | 0.0 | 78.244 | 101.509 | 812.072 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.171 | 0.0 | 0.0 | 0.162 | 0.002 | 7.722 | 8.057 | 64.456 |
| Phytosterols (mg) | н/д | 0.0 | н/д | 1.08 | 0.0 | н/д | 1.08 | 8.64 |
| Monounsaturated Fat (g) | 0.21 | 0.0 | 0.0 | 0.138 | 0.001 | 8.403 | 8.751 | 70.008 |
| Polyunsaturated (g) | 0.075 | 0.0 | 0.0 | 0.278 | 0.003 | 0.805 | 1.161 | 9.288 |