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Рецепт Basic Meatloaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bread
5.33g 		onion
10.5g 		celery
3.75g 		egg
7.33g 		garlic
0.44g 		salt
0.5g 		pepper
0.04g 		beef
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.45 0.12 0.03 0.92 0.03 0.0 0.0 21.08 22.63 135.78
Total Fat (g) 0.18 0.01 0.01 0.73 0.0 0.0 0.0 17.01 17.94 107.64
Carbohydrates (g) 2.58 0.98 0.11 0.06 0.14 0.0 0.03 0.0 3.9 23.4
Ash (g) 0.13 0.04 0.03 0.06 0.01 0.5 0.0 1.03 1.8 10.8
Calories (kcal) 13.76 4.2 0.599 10.487 0.648 0.0 0.111 243.806 273.611 1641.666
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.1 0.0 0.01 н/д н/д н/д н/д 0.12 0.72
Glucose (dextrose) (g) н/д 0.21 0.02 0.02 н/д н/д н/д н/д 0.24 1.44
Fructose (g) н/д 0.14 0.02 0.01 н/д н/д н/д н/д 0.16 0.96
Lactose (g) н/д 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 0.06
Maltose (g) н/д 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.99 9.36 3.57 5.56 0.25 0.0 0.0 74.53 95.27 571.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.45 0.07 0.06 0.0 0.0 0.0 0.0 0.78 4.68
Galactose (g) н/д 0.0 0.02 0.01 н/д н/д н/д н/д 0.03 0.18
Dietary Fiber (g) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 3.893 2.415 1.498 3.887 0.787 0.12 0.189 17.01 29.8 178.8
Iron (mg) 0.15 0.02 0.01 0.13 0.01 0.0 0.01 2.37 2.71 16.26
Magnesium (mg) 2.133 1.05 0.412 0.88 0.109 0.005 0.084 20.412 25.085 150.51
Phosphorus (mg) 6.667 3.045 0.899 14.007 0.666 0.0 0.075 193.911 219.269 1315.614
Potassium (mg) 8.853 15.33 9.738 9.827 1.744 0.04 0.546 334.525 380.603 2283.618
Sodium (mg) 35.2 0.42 2.996 10.267 0.074 193.79 0.019 74.843 317.609 1905.654
Zinc (mg) 0.06 0.02 0.0 0.08 0.01 0.0 0.0 5.08 5.25 31.5
Copper (mg) 0.01 0.004 0.001 0.007 0.001 0.0 0.0 0.079 0.104 0.624
Manganese (mg) 0.044 0.014 0.004 0.003 0.007 0.001 0.002 0.011 0.086 0.516
Selenium (mcg) 1.6 0.1 0.0 2.3 0.1 0.0 0.0 17.9 22.0 132.0
Vitamin A, IU (IU) 0.373 0.21 16.817 35.713 0.039 0.0 0.13 0.0 53.282 319.692
Retinol (mcg) 0.0 0.0 0.0 10.193 0.0 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.824 10.267 0.0 0.0 0.007 0.0 11.097 66.582
Beta Carotene (mcg) 0.213 0.105 10.113 0.733 0.022 0.0 0.068 0.0 11.254 67.524
Vitamin E (mg) 0.02 0.0 0.01 0.07 0.0 0.0 0.0 0.42 0.52 3.12
Vitamin D (IU) н/д н/д н/д 2.567 н/д н/д н/д н/д 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 2.88 0.42 10.6 24.273 0.07 0.0 0.089 0.0 38.331 229.986
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.04 н/д н/д 0.0 н/д 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.1 0.0 0.1 0.0 0.0 0.0 1.1 6.6
Thiamin (mg) 0.023 0.005 0.001 0.005 0.001 0.0 0.0 0.045 0.08 0.48
Riboflavin (mg) 0.018 0.003 0.002 0.035 0.0 0.0 0.0 0.17 0.229 1.374
Niacin (mg) 0.203 0.013 0.012 0.005 0.003 0.0 0.0 5.273 5.509 33.054
Pantothenic acid (mg) 0.023 0.013 0.009 0.106 0.003 0.0 н/д 0.624 0.777 4.662
Vitamin B-6 (mg) 0.004 0.013 0.003 0.01 0.005 0.0 0.0 0.397 0.432 2.592
Folate (mcg) 5.867 1.995 1.348 3.447 0.013 0.0 0.004 6.804 19.478 116.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 2.46 2.56 15.36
Choline (mg) 0.8 0.6 0.2 18.4 0.1 0.0 0.0 69.4 89.6 537.6
Folic acid (mcg) 3.147 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.147 18.882
Tryptophan (g) 0.005 0.001 0.0 0.012 0.0 0.0 н/д 0.113 0.133 0.798
Threonine (g) 0.014 0.002 0.001 0.041 0.001 0.0 н/д 0.816 0.875 5.25
Isoleucine (g) 0.017 0.001 0.001 0.049 0.001 0.0 н/д 0.93 0.999 5.994
Leucine (g) 0.031 0.003 0.001 0.08 0.001 0.0 н/д 1.644 1.761 10.566
Lysine (g) 0.012 0.004 0.001 0.067 0.001 0.0 н/д 1.746 1.832 10.992
Methionine (g) 0.007 0.0 0.0 0.028 0.0 0.0 н/д 0.544 0.58 3.48
Cystine (g) 0.009 0.0 0.0 0.02 0.0 0.0 н/д 0.215 0.245 1.47
Phenylalanine (g) 0.022 0.003 0.001 0.05 0.001 0.0 н/д 0.816 0.893 5.358
Tyrosine (g) 0.011 0.001 0.0 0.037 0.0 0.0 н/д 0.646 0.696 4.176
Valine (g) 0.02 0.002 0.001 0.063 0.001 0.0 н/д 1.032 1.12 6.72
Arginine (g) 0.018 0.01 0.001 0.06 0.003 0.0 н/д 1.372 1.464 8.784
Histidine (g) 0.01 0.001 0.0 0.023 0.0 0.0 н/д 0.692 0.726 4.356
Alanine (g) 0.016 0.002 0.001 0.054 0.001 0.0 н/д 1.315 1.389 8.334
Aspartic acid (g) 0.023 0.009 0.004 0.098 0.002 0.0 н/д 1.905 2.042 12.252
Glutamic acid (g) 0.139 0.027 0.003 0.123 0.004 0.0 н/д 3.164 3.46 20.76
Glycine (g) 0.016 0.003 0.001 0.032 0.001 0.0 н/д 1.417 1.47 8.82
Proline (g) 0.049 0.001 0.001 0.037 0.0 0.0 н/д 1.066 1.154 6.924
Serine (g) 0.022 0.002 0.001 0.071 0.001 0.0 н/д 0.839 0.936 5.616
Cholesterol (mg) 0.0 0.0 0.0 31.02 0.0 0.0 0.0 77.111 108.131 648.786
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 1.066 1.066 6.396
Saturated Fat (g) 0.034 0.004 0.001 0.227 0.0 0.0 0.0 6.656 6.924 41.544
Phytosterols (mg) н/д 1.575 0.225 н/д н/д 0.0 0.04 н/д 1.84 11.04
Monounsaturated Fat (g) 0.07 0.001 0.001 0.279 0.0 0.0 0.0 7.439 7.791 46.746
Polyunsaturated (g) 0.043 0.002 0.003 0.1 0.001 0.0 0.0 0.488 0.637 3.822