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Рецепт Basic Meat Loaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slc Bread Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
0.65g 		onion
15.75g 		celery
5.62g 		salt
0.75g 		pepper
0.07g 		egg
11.0g 		milk
20.33g 		beef
113.4g 		catsup
15.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.17 0.04 0.0 0.01 1.38 0.69 21.08 0.26 23.67 94.68
Total Fat (g) 0.0 0.02 0.01 0.0 0.0 1.09 0.2 17.01 0.05 18.38 73.52
Carbohydrates (g) 0.22 1.47 0.17 0.0 0.04 0.08 1.01 0.0 3.77 6.77 27.08
Ash (g) 0.01 0.06 0.04 0.75 0.0 0.09 0.15 1.03 0.55 2.69 10.76
Calories (kcal) 0.972 6.3 0.899 0.0 0.166 15.73 8.54 243.805 14.55 290.961 1163.844
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 0.01 н/д н/д 0.01 0.0 н/д 0.0 0.17 0.68
Glucose (dextrose) (g) н/д 0.31 0.03 н/д н/д 0.02 0.0 н/д 1.76 2.13 8.52
Fructose (g) н/д 0.2 0.03 н/д н/д 0.01 0.0 н/д 1.39 1.64 6.56
Lactose (g) н/д 0.0 0.0 н/д н/д 0.01 1.06 н/д 0.0 1.07 4.28
Maltose (g) н/д 0.0 0.0 н/д н/д 0.01 0.0 н/д 0.26 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 14.03 5.36 0.0 0.01 8.34 18.28 74.52 10.37 131.31 525.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.67 0.1 0.0 0.0 0.08 1.06 0.0 3.42 5.34 21.36
Galactose (g) н/д 0.0 0.04 н/д н/д 0.01 0.0 н/д 0.0 0.05 0.2
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 1.181 3.622 2.247 0.18 0.284 5.83 24.196 17.01 2.7 57.25 229.0
Iron (mg) 0.01 0.03 0.01 0.0 0.02 0.2 0.01 2.37 0.08 2.73 10.92
Magnesium (mg) 0.163 1.575 0.618 0.008 0.126 1.32 2.237 20.412 2.85 29.308 117.232
Phosphorus (mg) 0.998 4.567 1.348 0.0 0.112 21.01 19.316 193.91 4.95 246.212 984.848
Potassium (mg) 2.617 22.995 14.607 0.06 0.818 14.74 30.499 334.523 57.3 478.158 1912.632
Sodium (mg) 0.111 0.63 4.495 290.685 0.029 15.4 8.946 74.842 167.1 562.238 2248.952
Zinc (mg) 0.01 0.03 0.01 0.0 0.0 0.12 0.09 5.08 0.04 5.37 21.48
Copper (mg) 0.002 0.006 0.002 0.0 0.001 0.011 0.002 0.079 0.027 0.131 0.524
Manganese (mg) 0.011 0.02 0.006 0.001 0.004 0.004 0.0 0.011 0.02 0.077 0.308
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 3.5 0.7 17.9 0.0 22.3 89.2
Vitamin A, IU (IU) 0.059 0.315 25.225 0.0 0.194 53.57 39.852 0.0 139.95 259.165 1036.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 11.793 0.0 0.0 27.083 108.332
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.236 0.0 0.01 15.4 11.793 0.0 7.05 35.489 141.956
Beta Carotene (mcg) 0.033 0.157 15.169 0.0 0.101 1.1 0.407 0.0 84.0 100.967 403.868
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.0 0.11 0.0 0.42 0.22 0.77 3.08
Vitamin D (IU) н/д н/д н/д н/д н/д 3.85 10.573 н/д н/д 14.423 57.692
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 2506.35 2506.354 10025.416
Lutein + zeaxanthin (mcg) 0.104 0.63 15.899 0.0 0.133 36.41 0.0 0.0 0.0 53.177 212.708
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.06 0.0 н/д 0.02 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 1.2 0.2 0.0 0.0 0.0 0.0 0.0 2.3 3.8 15.2
Thiamin (mg) 0.001 0.008 0.001 0.0 0.0 0.008 0.004 0.045 0.002 0.069 0.276
Riboflavin (mg) 0.001 0.005 0.003 0.0 0.0 0.053 0.039 0.17 0.02 0.29 1.16
Niacin (mg) 0.005 0.019 0.018 0.0 0.001 0.008 0.018 5.273 0.215 5.556 22.224
Pantothenic acid (mg) 0.004 0.019 0.014 0.0 н/д 0.158 0.073 0.624 0.008 0.9 3.6
Vitamin B-6 (mg) 0.008 0.019 0.004 0.0 0.0 0.015 0.008 0.397 0.023 0.474 1.896
Folate (mcg) 0.02 2.992 2.023 0.0 0.007 5.17 1.017 6.804 1.5 19.532 78.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.09 2.46 0.0 2.69 10.76
Choline (mg) 0.2 1.0 0.3 0.0 0.0 27.6 3.6 69.4 1.9 104.0 416.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.0 н/д 0.019 0.008 0.113 0.003 0.146 0.584
Threonine (g) 0.001 0.003 0.001 0.0 н/д 0.062 0.018 0.816 0.009 0.911 3.644
Isoleucine (g) 0.001 0.002 0.001 0.0 н/д 0.074 0.039 0.93 0.008 1.054 4.216
Leucine (g) 0.002 0.005 0.002 0.0 н/д 0.12 0.077 1.644 0.012 1.862 7.448
Lysine (g) 0.002 0.006 0.002 0.0 н/д 0.1 0.059 1.746 0.012 1.927 7.708
Methionine (g) 0.001 0.0 0.001 0.0 н/д 0.042 0.016 0.544 0.003 0.606 2.424
Cystine (g) 0.0 0.0 0.0 0.0 н/д 0.03 0.024 0.215 0.003 0.273 1.092
Phenylalanine (g) 0.001 0.005 0.001 0.0 н/д 0.075 0.035 0.816 0.009 0.942 3.768
Tyrosine (g) 0.001 0.002 0.001 0.0 н/д 0.055 0.028 0.646 0.006 0.738 2.952
Valine (g) 0.002 0.003 0.002 0.0 н/д 0.095 0.045 1.032 0.009 1.187 4.748
Arginine (g) 0.004 0.016 0.001 0.0 н/д 0.09 0.02 1.372 0.008 1.511 6.044
Histidine (g) 0.001 0.002 0.001 0.0 н/д 0.034 0.016 0.692 0.006 0.751 3.004
Alanine (g) 0.001 0.003 0.001 0.0 н/д 0.081 0.022 1.315 0.014 1.438 5.752
Aspartic acid (g) 0.003 0.014 0.007 0.0 н/д 0.146 0.063 1.905 0.053 2.191 8.764
Glutamic acid (g) 0.005 0.041 0.005 0.0 н/д 0.185 0.159 3.164 0.165 3.723 14.892
Glycine (g) 0.001 0.005 0.001 0.0 н/д 0.047 0.012 1.417 0.008 1.492 5.968
Proline (g) 0.001 0.002 0.001 0.0 н/д 0.056 0.073 1.066 0.009 1.208 4.832
Serine (g) 0.001 0.003 0.001 0.0 н/д 0.107 0.043 0.839 0.011 1.005 4.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 1.017 77.11 0.0 124.657 498.628
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 1.066 н/д 1.066 4.264
Saturated Fat (g) 0.001 0.006 0.002 0.0 0.001 0.341 0.128 6.656 0.006 7.141 28.564
Phytosterols (mg) н/д 2.362 0.337 0.0 0.06 н/д н/д н/д 1.05 3.809 15.236
Monounsaturated Fat (g) 0.0 0.002 0.002 0.0 0.001 0.419 0.057 7.439 0.008 7.926 31.704
Polyunsaturated (g) 0.002 0.003 0.004 0.0 0.001 0.15 0.008 0.488 0.02 0.675 2.7