Рецепт Basic Matzo Stuffing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 c. Matzo farfel, (Or possibly about 10 boards finely broken matzos)
2 c. Defatted sodium-reduced chicken broth, (Use 3 c. broth if desired it moist.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onion
11.25g 		celery
5.93g 		olive oil
2.25g 		garlic
0.44g 		pepper
0.04g 		paprika
0.58g 		egg substitute
10.46g 		parsley
1.19g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.04 0.0 0.03 0.0 0.08 1.26 0.04 1.57 18.84
Total Fat (g) 0.01 0.01 2.25 0.0 0.0 0.07 0.35 0.01 2.7 32.4
Carbohydrates (g) 1.05 0.18 0.0 0.14 0.03 0.32 0.07 0.08 1.86 22.32
Ash (g) 0.04 0.04 0.0 0.01 0.0 0.04 0.14 0.03 0.29 3.48
Calories (kcal) 4.5 0.949 19.89 0.648 0.113 1.662 8.785 0.428 36.974 443.688
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 0.01 н/д н/д н/д 0.0 н/д н/д 0.12 1.44
Glucose (dextrose) (g) 0.22 0.03 н/д н/д н/д 0.02 н/д н/д 0.27 3.24
Fructose (g) 0.15 0.03 н/д н/д н/д 0.04 н/д н/д 0.21 2.52
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.02 5.66 0.0 0.25 0.0 0.05 8.65 1.04 25.7 308.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.11 0.0 0.0 0.0 0.06 0.07 0.01 0.73 8.76
Galactose (g) 0.0 0.04 н/д н/д н/д 0.0 н/д н/д 0.04 0.48
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.6 7.2
Calcium (mg) 2.588 2.373 0.023 0.787 0.193 1.018 5.543 1.639 14.163 169.956
Iron (mg) 0.02 0.01 0.01 0.01 0.01 0.14 0.22 0.07 0.5 6.0
Magnesium (mg) 1.125 0.653 0.0 0.109 0.086 1.064 0.941 0.594 4.571 54.852
Phosphorus (mg) 3.263 1.424 0.0 0.666 0.076 1.984 12.655 0.689 20.756 249.072
Potassium (mg) 16.425 15.427 0.023 1.744 0.556 13.478 34.513 6.579 88.744 1064.928
Sodium (mg) 0.45 4.747 0.045 0.074 0.019 0.196 18.511 0.665 24.707 296.484
Zinc (mg) 0.02 0.01 0.0 0.01 0.0 0.02 0.14 0.01 0.2 2.4
Copper (mg) 0.005 0.002 0.0 0.001 0.0 0.004 0.002 0.002 0.016 0.192
Manganese (mg) 0.015 0.006 0.0 0.007 0.002 0.005 0.001 0.002 0.038 0.456
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 2.6 0.0 2.8 33.6
Vitamin A, IU (IU) 0.225 26.641 0.0 0.039 0.132 303.226 37.65 100.035 467.948 5615.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.305 0.0 0.0 0.007 15.163 1.883 4.999 23.357 280.284
Beta Carotene (mcg) 0.113 16.02 0.0 0.022 0.069 159.154 22.59 60.016 257.984 3095.808
Vitamin E (mg) 0.0 0.02 0.32 0.0 0.0 0.17 0.03 0.01 0.55 6.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.45 16.791 0.0 0.07 0.091 75.653 0.0 66.037 159.091 1909.092
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 н/д 0.0 0.02 н/д 0.01 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.2 0.0 0.1 0.0 0.4 0.0 1.6 3.1 37.2
Thiamin (mg) 0.006 0.001 0.0 0.001 0.0 0.004 0.012 0.001 0.024 0.288
Riboflavin (mg) 0.003 0.004 0.0 0.0 0.0 0.01 0.031 0.001 0.05 0.6
Niacin (mg) 0.014 0.019 0.0 0.003 0.001 0.088 0.012 0.016 0.151 1.812
Pantothenic acid (mg) 0.014 0.015 0.0 0.003 н/д 0.01 0.282 0.005 0.328 3.936
Vitamin B-6 (mg) 0.014 0.004 0.0 0.005 0.0 0.023 0.0 0.001 0.047 0.564
Folate (mcg) 2.138 2.136 0.0 0.013 0.004 0.61 1.569 1.805 8.274 99.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.36
Choline (mg) 0.7 0.4 0.0 0.1 0.0 0.3 0.2 0.2 1.8 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.0 н/д н/д 0.02 0.001 0.022 0.264
Threonine (g) 0.002 0.001 0.0 0.001 н/д н/д 0.058 0.001 0.063 0.756
Isoleucine (g) 0.001 0.001 0.0 0.001 н/д н/д 0.078 0.001 0.083 0.996
Leucine (g) 0.003 0.002 0.0 0.001 н/д н/д 0.113 0.002 0.122 1.464
Lysine (g) 0.005 0.002 0.0 0.001 н/д н/д 0.083 0.002 0.092 1.104
Methionine (g) 0.0 0.001 0.0 0.0 н/д н/д 0.045 0.0 0.046 0.552
Cystine (g) 0.0 0.0 0.0 0.0 н/д н/д 0.03 0.0 0.031 0.372
Phenylalanine (g) 0.003 0.001 0.0 0.001 н/д н/д 0.081 0.002 0.088 1.056
Tyrosine (g) 0.001 0.001 0.0 0.0 н/д н/д 0.052 0.001 0.055 0.66
Valine (g) 0.002 0.002 0.0 0.001 н/д н/д 0.093 0.002 0.1 1.2
Arginine (g) 0.011 0.001 0.0 0.003 н/д н/д 0.082 0.001 0.098 1.176
Histidine (g) 0.001 0.001 0.0 0.0 н/д н/д 0.031 0.001 0.034 0.408
Alanine (g) 0.002 0.001 0.0 0.001 н/д н/д 0.079 0.002 0.086 1.032
Aspartic acid (g) 0.01 0.007 0.0 0.002 н/д н/д 0.126 0.003 0.148 1.776
Glutamic acid (g) 0.029 0.005 0.0 0.004 н/д н/д 0.199 0.003 0.24 2.88
Glycine (g) 0.003 0.001 0.0 0.001 н/д н/д 0.051 0.002 0.058 0.696
Proline (g) 0.001 0.001 0.0 0.0 н/д н/д 0.055 0.002 0.061 0.732
Serine (g) 0.002 0.001 0.0 0.001 н/д н/д 0.092 0.002 0.098 1.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.105 0.0 0.105 1.26
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.002 0.311 0.0 0.0 0.012 0.069 0.002 0.401 4.812
Phytosterols (mg) 1.688 0.356 4.973 н/д 0.041 1.006 0.418 0.059 8.541 102.492
Monounsaturated Fat (g) 0.001 0.002 1.642 0.0 0.0 0.007 0.094 0.004 1.75 21.0
Polyunsaturated (g) 0.002 0.005 0.237 0.001 0.0 0.048 0.167 0.001 0.462 5.544