Рецепт Basic Marinade To Grill Vegetables - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		soy sauce soy sauce
7.97g 		balsamic vinegar
7.97g 		olive oil
6.75g 		water
7.41g 		garlic
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.04 0.0 0.0 0.04 0.58 4.64
Total Fat (g) 0.0 0.0 6.75 0.0 0.0 6.76 54.08
Carbohydrates (g) 0.61 1.36 0.0 0.0 0.22 2.18 17.44
Ash (g) 1.22 0.03 0.0 0.01 0.01 1.27 10.16
Calories (kcal) 4.223 7.013 59.67 0.0 0.972 71.878 575.024
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.6 н/д н/д н/д 0.6 4.8
Fructose (g) н/д 0.59 н/д н/д н/д 0.59 4.72
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 5.64 6.09 0.0 7.4 0.38 19.51 156.08
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 1.19 0.0 0.0 0.01 1.33 10.64
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 н/д 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 1.514 2.152 0.068 0.222 1.181 5.136 41.088
Iron (mg) 0.15 0.06 0.04 0.0 0.01 0.26 2.08
Magnesium (mg) 3.427 0.956 0.0 0.074 0.163 4.62 36.96
Phosphorus (mg) 9.961 1.514 0.0 0.0 0.998 12.473 99.784
Potassium (mg) 17.292 8.925 0.068 0.0 2.617 28.901 231.208
Sodium (mg) 449.198 1.833 0.135 0.296 0.111 451.573 3612.584
Zinc (mg) 0.04 0.01 0.0 0.0 0.01 0.06 0.48
Copper (mg) 0.008 0.002 0.0 0.001 0.002 0.013 0.104
Manganese (mg) 0.033 0.01 0.0 0.0 0.011 0.055 0.44
Selenium (mcg) 0.0 н/д 0.0 0.0 0.1 0.1 0.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.059 0.059 0.472
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.033 0.033 0.264
Vitamin E (mg) 0.0 н/д 0.97 0.0 0.0 0.97 7.76
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.104 0.104 0.832
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.06 н/д н/д 0.06 0.48
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.2 1.6
Thiamin (mg) 0.002 н/д 0.0 0.0 0.001 0.004 0.032
Riboflavin (mg) 0.014 н/д 0.0 0.0 0.001 0.014 0.112
Niacin (mg) 0.175 н/д 0.0 0.0 0.005 0.18 1.44
Pantothenic acid (mg) 0.024 н/д 0.0 0.0 0.004 0.028 0.224
Vitamin B-6 (mg) 0.012 н/д 0.0 0.0 0.008 0.02 0.16
Folate (mcg) 1.116 н/д 0.0 0.0 0.02 1.135 9.08
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 н/д 0.0 0.0 0.2 1.6 12.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 н/д 0.0 н/д 0.0 0.008 0.064
Threonine (g) 0.02 н/д 0.0 н/д 0.001 0.021 0.168
Isoleucine (g) 0.024 н/д 0.0 н/д 0.001 0.025 0.2
Leucine (g) 0.04 н/д 0.0 н/д 0.002 0.042 0.336
Lysine (g) 0.029 н/д 0.0 н/д 0.002 0.03 0.24
Methionine (g) 0.007 н/д 0.0 н/д 0.001 0.008 0.064
Cystine (g) 0.009 н/д 0.0 н/д 0.0 0.009 0.072
Phenylalanine (g) 0.026 н/д 0.0 н/д 0.001 0.027 0.216
Tyrosine (g) 0.018 н/д 0.0 н/д 0.001 0.019 0.152
Valine (g) 0.025 н/д 0.0 н/д 0.002 0.027 0.216
Arginine (g) 0.034 н/д 0.0 н/д 0.004 0.038 0.304
Histidine (g) 0.013 н/д 0.0 н/д 0.001 0.013 0.104
Alanine (g) 0.022 н/д 0.0 н/д 0.001 0.023 0.184
Aspartic acid (g) 0.053 н/д 0.0 н/д 0.003 0.057 0.456
Glutamic acid (g) 0.118 н/д 0.0 н/д 0.005 0.123 0.984
Glycine (g) 0.022 н/д 0.0 н/д 0.001 0.024 0.192
Proline (g) 0.037 н/д 0.0 н/д 0.001 0.037 0.296
Serine (g) 0.029 н/д 0.0 н/д 0.001 0.03 0.24
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.932 0.0 0.001 0.934 7.472
Phytosterols (mg) н/д н/д 14.918 н/д н/д 14.918 119.344
Monounsaturated Fat (g) 0.001 н/д 4.925 0.0 0.0 4.926 39.408
Polyunsaturated (g) 0.002 н/д 0.71 0.0 0.002 0.713 5.704