Рецепт Basic Main Dish Crepes: - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
10.42g 		milk
30.5g 		eggs
8.21g 		oil
1.13g 		salt
0.13g 		Всего в порции Всего в рецепте
Protein (g) 1.08 1.03 1.03 0.0 0.0 3.14 37.68
Total Fat (g) 0.1 0.3 0.82 1.13 0.0 2.35 28.2
Carbohydrates (g) 7.95 1.52 0.06 0.0 0.0 9.53 114.36
Ash (g) 0.05 0.23 0.07 0.0 0.12 0.47 5.64
Calories (kcal) 37.917 12.81 11.745 10.019 0.0 72.49 869.88
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.01 н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д 0.0 0.02 н/д н/д 0.02 0.24
Fructose (g) н/д 0.0 0.01 н/д н/д 0.01 0.12
Lactose (g) н/д 1.59 0.01 н/д н/д 1.6 19.2
Maltose (g) н/д 0.0 0.01 н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 27.43 6.23 0.0 0.0 34.9 418.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.59 0.06 0.0 0.0 1.68 20.16
Galactose (g) н/д 0.0 0.01 н/д н/д 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 1.563 36.295 4.353 0.0 0.03 42.241 506.892
Iron (mg) 0.48 0.01 0.15 0.0 0.0 0.64 7.68
Magnesium (mg) 2.292 3.355 0.986 0.0 0.001 6.634 79.608
Phosphorus (mg) 11.25 28.975 15.687 0.0 0.0 55.912 670.944
Potassium (mg) 11.146 45.75 11.006 0.0 0.01 67.912 814.944
Sodium (mg) 0.208 13.42 11.499 0.0 48.448 73.575 882.9
Zinc (mg) 0.07 0.13 0.09 0.0 0.0 0.29 3.48
Copper (mg) 0.015 0.003 0.008 0.0 0.0 0.026 0.312
Manganese (mg) 0.071 0.0 0.003 н/д 0.0 0.074 0.888
Selenium (mcg) 3.5 1.0 2.6 0.0 0.0 7.1 85.2
Vitamin A, IU (IU) 0.0 59.78 39.999 0.0 0.0 99.779 1197.348
Retinol (mcg) 0.0 17.69 11.417 0.0 0.0 29.107 349.284
Vitamin A, RAE (mcg_RAE) 0.0 17.69 11.499 0.0 0.0 29.189 350.268
Beta Carotene (mcg) 0.0 0.61 0.821 0.0 0.0 1.431 17.172
Vitamin E (mg) 0.01 0.0 0.08 0.1 0.0 0.19 2.28
Vitamin D (IU) н/д 15.86 2.875 н/д н/д 18.735 224.82
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 27.186 0.0 0.0 29.061 348.732
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.0 0.04 н/д н/д 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.082 0.006 0.006 0.0 0.0 0.094 1.128
Riboflavin (mg) 0.051 0.058 0.039 0.0 0.0 0.148 1.776
Niacin (mg) 0.615 0.027 0.006 0.0 0.0 0.648 7.776
Pantothenic acid (mg) 0.046 0.11 0.118 0.0 0.0 0.274 3.288
Vitamin B-6 (mg) 0.004 0.012 0.011 0.0 0.0 0.028 0.336
Folate (mcg) 19.063 1.525 3.86 0.0 0.0 24.448 293.376
Vitamin B-12 (mcg) 0.0 0.13 0.11 0.0 0.0 0.24 2.88
Choline (mg) 1.1 5.4 20.6 н/д 0.0 27.1 325.2
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.012 0.014 0.0 0.0 0.04 0.48
Threonine (g) 0.029 0.027 0.046 0.0 0.0 0.103 1.236
Isoleucine (g) 0.038 0.058 0.055 0.0 0.0 0.15 1.8
Leucine (g) 0.074 0.116 0.09 0.0 0.0 0.279 3.348
Lysine (g) 0.024 0.088 0.075 0.0 0.0 0.187 2.244
Methionine (g) 0.019 0.024 0.031 0.0 0.0 0.074 0.888
Cystine (g) 0.023 0.037 0.022 0.0 0.0 0.082 0.984
Phenylalanine (g) 0.054 0.052 0.056 0.0 0.0 0.162 1.944
Tyrosine (g) 0.032 0.043 0.041 0.0 0.0 0.116 1.392
Valine (g) 0.044 0.067 0.071 0.0 0.0 0.181 2.172
Arginine (g) 0.044 0.031 0.067 0.0 0.0 0.142 1.704
Histidine (g) 0.024 0.024 0.025 0.0 0.0 0.074 0.888
Alanine (g) 0.034 0.034 0.061 0.0 0.0 0.129 1.548
Aspartic acid (g) 0.046 0.095 0.109 0.0 0.0 0.25 3.0
Glutamic acid (g) 0.363 0.238 0.138 0.0 0.0 0.738 8.856
Glycine (g) 0.039 0.018 0.035 0.0 0.0 0.092 1.104
Proline (g) 0.125 0.11 0.042 0.0 0.0 0.277 3.324
Serine (g) 0.054 0.064 0.08 0.0 0.0 0.198 2.376
Cholesterol (mg) 0.0 1.525 34.742 0.0 0.0 36.267 435.204
Trans Fat (g) н/д н/д н/д 0.029 н/д 0.029 0.348
Saturated Fat (g) 0.017 0.192 0.255 0.084 0.0 0.548 6.576
Phytosterols (mg) н/д н/д н/д 2.833 0.0 2.833 33.996
Monounsaturated Fat (g) 0.009 0.085 0.313 0.258 0.0 0.665 7.98
Polyunsaturated (g) 0.043 0.012 0.112 0.738 0.0 0.905 10.86