Рецепт Basic Macaroni Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. chopped sweet green and/or possibly red pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		elbow macaroni
28.35g 		celery
11.24g 		scallions
6.0g 		mayonnaise
29.88g 		vinegar
3.75g 		mustard
1.25g 		salt
1.13g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 3.7 0.08 0.11 0.0 0.0 0.05 0.0 0.0 3.94 31.52
Total Fat (g) 0.43 0.02 0.01 23.24 0.0 0.05 0.0 0.0 23.75 190.0
Carbohydrates (g) 21.17 0.33 0.44 0.09 0.03 0.07 0.0 0.02 22.16 177.28
Ash (g) 0.25 0.08 0.05 0.12 н/д 0.05 1.12 0.0 1.67 13.36
Calories (kcal) 105.179 1.798 1.92 205.54 0.788 0.838 0.0 0.083 316.144 2529.152
Starch (g) 17.7 0.0 н/д н/д н/д 0.01 н/д н/д 17.71 141.68
Sucrose (g) 0.14 0.01 н/д н/д н/д 0.0 н/д н/д 0.15 1.2
Glucose (dextrose) (g) 0.03 0.06 н/д н/д н/д 0.01 н/д н/д 0.1 0.8
Fructose (g) 0.03 0.06 н/д н/д н/д 0.0 н/д н/д 0.09 0.72
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.56 0.0 н/д н/д н/д 0.0 н/д н/д 0.56 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 10.72 5.39 6.48 3.52 1.03 0.0 0.0 29.96 239.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.21 0.14 0.09 0.02 0.01 0.0 0.0 1.22 9.76
Galactose (g) 0.0 0.07 н/д н/д н/д 0.0 н/д н/д 0.07 0.56
Dietary Fiber (g) 0.9 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 5.954 4.495 4.32 2.091 0.263 0.725 0.27 0.142 18.259 146.072
Iron (mg) 0.94 0.02 0.09 0.07 0.01 0.02 0.0 0.01 1.16 9.28
Magnesium (mg) 15.026 1.236 1.2 0.299 0.188 0.613 0.011 0.063 18.635 149.08
Phosphorus (mg) 53.582 2.697 2.22 7.469 0.3 1.325 0.0 0.056 67.648 541.184
Potassium (mg) 63.221 29.214 16.56 4.183 2.738 1.725 0.09 0.409 118.139 945.112
Sodium (mg) 1.701 8.989 0.96 145.193 0.188 14.188 436.028 0.014 607.259 4858.072
Zinc (mg) 0.4 0.01 0.02 0.04 0.0 0.01 0.0 0.0 0.49 3.92
Copper (mg) 0.082 0.004 0.005 0.0 0.0 0.001 0.0 0.0 0.094 0.752
Manganese (mg) 0.261 0.011 0.01 н/д н/д 0.005 0.001 0.002 0.29 2.32
Selenium (mcg) 17.9 0.0 0.0 0.5 0.0 0.4 0.0 0.0 18.9 151.2
Vitamin A, IU (IU) 0.0 50.451 59.82 0.0 н/д 0.888 0.0 0.097 111.255 890.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.472 3.0 0.0 0.0 0.05 0.0 0.005 5.527 44.216
Beta Carotene (mcg) 0.0 30.338 35.88 0.0 0.0 0.363 0.0 0.051 66.631 533.048
Vitamin E (mg) 0.03 0.03 0.03 3.52 0.0 0.0 0.0 0.0 3.62 28.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.016
Lutein + zeaxanthin (mcg) 5.103 31.799 68.22 0.0 0.0 0.225 0.0 0.067 105.413 843.304
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д 0.0 н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.25 0.0 н/д н/д н/д 0.03 н/д 0.0 0.28 2.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.1 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Thiamin (mg) 0.252 0.002 0.004 0.003 0.0 0.004 0.0 0.0 0.265 2.12
Riboflavin (mg) 0.113 0.007 0.005 0.018 0.0 0.0 0.0 0.0 0.143 1.144
Niacin (mg) 2.036 0.036 0.032 0.003 0.0 0.007 0.0 0.0 2.113 16.904
Pantothenic acid (mg) 0.122 0.028 0.005 н/д н/д 0.004 0.0 н/д 0.159 1.272
Vitamin B-6 (mg) 0.04 0.008 0.004 0.003 0.0 0.001 0.0 0.0 0.055 0.44
Folate (mcg) 67.19 4.045 3.84 0.0 0.0 0.088 0.0 0.003 75.165 601.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.7 0.3 0.2 0.0 0.3 0.0 0.0 5.8 46.4
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 496.696
Tryptophan (g) 0.054 0.001 0.001 н/д н/д 0.0 0.0 н/д 0.056 0.448
Threonine (g) 0.13 0.002 0.004 н/д н/д 0.002 0.0 н/д 0.139 1.112
Isoleucine (g) 0.145 0.002 0.005 н/д н/д 0.002 0.0 н/д 0.154 1.232
Leucine (g) 0.281 0.003 0.007 н/д н/д 0.004 0.0 н/д 0.294 2.352
Lysine (g) 0.085 0.003 0.005 н/д н/д 0.003 0.0 н/д 0.097 0.776
Methionine (g) 0.043 0.001 0.001 н/д н/д 0.001 0.0 н/д 0.046 0.368
Cystine (g) 0.074 0.0 н/д н/д н/д 0.001 0.0 н/д 0.075 0.6
Phenylalanine (g) 0.19 0.002 0.004 н/д н/д 0.002 0.0 н/д 0.198 1.584
Tyrosine (g) 0.068 0.001 0.003 н/д н/д 0.002 0.0 н/д 0.074 0.592
Valine (g) 0.167 0.003 0.005 н/д н/д 0.003 0.0 н/д 0.178 1.424
Arginine (g) 0.133 0.002 0.008 н/д н/д 0.003 0.0 н/д 0.147 1.176
Histidine (g) 0.085 0.001 0.002 н/д н/д 0.002 0.0 н/д 0.089 0.712
Alanine (g) 0.125 0.002 0.005 н/д н/д 0.002 0.0 н/д 0.134 1.072
Aspartic acid (g) 0.176 0.013 0.01 н/д н/д 0.005 0.0 н/д 0.204 1.632
Glutamic acid (g) 1.304 0.01 0.023 н/д н/д 0.009 0.0 н/д 1.346 10.768
Glycine (g) 0.125 0.002 0.005 н/д н/д 0.003 0.0 н/д 0.135 1.08
Proline (g) 0.445 0.002 0.007 н/д н/д 0.005 0.0 н/д 0.459 3.672
Serine (g) 0.176 0.002 0.005 н/д н/д 0.003 0.0 н/д 0.185 1.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.079 0.004 0.002 3.221 0.0 0.003 0.0 0.0 3.31 26.48
Phytosterols (mg) н/д 0.674 н/д н/д н/д н/д 0.0 0.03 0.704 5.632
Monounsaturated Fat (g) 0.048 0.003 0.002 5.386 0.0 0.033 0.0 0.0 5.473 43.784
Polyunsaturated (g) 0.159 0.009 0.004 13.605 0.0 0.012 0.0 0.0 13.789 110.312