Рецепт Basic Low Carb Pie Crust - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup plain whey protein pwdr or possibly soy flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oat flour
59.15g 		almonds
9.5g 		lard
102.5g 		water
14.8g 		Всего в порции Всего в рецепте
Protein (g) 8.67 2.02 0.0 0.0 10.69 10.69
Total Fat (g) 5.39 4.69 102.5 0.0 112.59 112.59
Carbohydrates (g) 38.86 2.06 0.0 0.0 40.92 40.92
Ash (g) 1.17 0.28 0.0 0.01 1.46 1.46
Calories (kcal) 238.966 54.625 924.55 0.0 1218.141 1218.141
Starch (g) н/д 0.07 н/д н/д 0.07 0.07
Sucrose (g) 0.3 0.34 н/д н/д 0.64 0.64
Glucose (dextrose) (g) 0.06 0.01 н/д н/д 0.07 0.07
Fructose (g) 0.0 0.01 н/д н/д 0.01 0.01
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.06 0.45 0.0 14.79 20.29 20.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.37 0.0 0.0 0.84 0.84
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.8 1.2 0.0 0.0 5.0 5.0
Calcium (mg) 32.533 25.08 0.0 0.444 58.057 58.057
Iron (mg) 2.37 0.35 0.0 0.0 2.72 2.72
Magnesium (mg) 85.176 25.46 0.0 0.148 110.784 110.784
Phosphorus (mg) 267.358 45.98 0.0 0.0 313.338 313.338
Potassium (mg) 219.447 66.975 0.0 0.0 286.422 286.422
Sodium (mg) 11.239 0.095 0.0 0.592 11.926 11.926
Zinc (mg) 1.89 0.29 0.11 0.0 2.3 2.3
Copper (mg) 0.26 0.095 0.0 0.001 0.357 0.357
Manganese (mg) 2.378 0.218 0.0 0.0 2.595 2.595
Selenium (mcg) 20.1 0.2 0.2 0.0 20.6 20.6
Vitamin A, IU (IU) 0.0 0.095 0.0 0.0 0.095 0.095
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.095 0.0 0.0 0.095 0.095
Vitamin E (mg) 0.41 2.49 0.62 0.0 3.52 3.52
Vitamin D (IU) н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 106.47 0.095 0.0 0.0 106.565 106.565
Tocopherol, beta (mg) н/д 0.03 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.06 0.0 н/д 0.06 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.408 0.02 0.0 0.0 0.428 0.428
Riboflavin (mg) 0.077 0.096 0.0 0.0 0.173 0.173
Niacin (mg) 0.87 0.322 0.0 0.0 1.192 1.192
Pantothenic acid (mg) 0.118 0.045 0.0 0.0 0.163 0.163
Vitamin B-6 (mg) 0.077 0.013 0.0 0.0 0.09 0.09
Folate (mcg) 18.928 4.75 0.0 0.0 23.678 23.678
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.7 4.9 50.9 0.0 73.6 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.02 0.0 н/д 0.02 0.02
Threonine (g) н/д 0.057 0.0 н/д 0.057 0.057
Isoleucine (g) н/д 0.067 0.0 н/д 0.067 0.067
Leucine (g) н/д 0.142 0.0 н/д 0.142 0.142
Lysine (g) н/д 0.055 0.0 н/д 0.055 0.055
Methionine (g) н/д 0.014 0.0 н/д 0.014 0.014
Cystine (g) н/д 0.018 0.0 н/д 0.018 0.018
Phenylalanine (g) н/д 0.106 0.0 н/д 0.106 0.106
Tyrosine (g) н/д 0.043 0.0 н/д 0.043 0.043
Valine (g) н/д 0.078 0.0 н/д 0.078 0.078
Arginine (g) н/д 0.233 0.0 н/д 0.233 0.233
Histidine (g) н/д 0.053 0.0 н/д 0.053 0.053
Alanine (g) н/д 0.098 0.0 н/д 0.098 0.098
Aspartic acid (g) н/д 0.276 0.0 н/д 0.276 0.276
Glutamic acid (g) н/д 0.647 0.0 н/д 0.647 0.647
Glycine (g) н/д 0.14 0.0 н/д 0.14 0.14
Proline (g) н/д 0.098 0.0 н/д 0.098 0.098
Serine (g) н/д 0.09 0.0 н/д 0.09 0.09
Cholesterol (mg) 0.0 0.0 97.375 0.0 97.375 97.375
Trans Fat (g) н/д 0.002 н/д н/д 0.002 0.002
Saturated Fat (g) 0.952 0.354 40.18 0.0 41.487 41.487
Phytosterols (mg) н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 1.698 2.935 46.228 0.0 50.86 50.86
Polyunsaturated (g) 1.97 1.147 11.48 0.0 14.596 14.596