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Рецепт Basic Lomein - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		mushrooms
34.92g 		roast pork
72.16g 		celery
22.47g 		cabbage
30.8g 		bamboo shoots
11.02g 		bean sprouts
26.0g 		snow peas
852.0g 		ginger root
2.05g 		garlic
1.31g 		oil
13.6g 		sherry
7.38g 		stock
60.0g 		Всего в порции Всего в рецепте
Protein (g) 1.08 14.11 0.16 0.46 0.29 0.79 23.86 0.04 0.08 0.0 0.01 0.68 41.56 83.12
Total Fat (g) 0.12 5.15 0.04 0.06 0.03 0.05 2.56 0.02 0.01 13.6 0.0 0.13 21.76 43.52
Carbohydrates (g) 1.15 0.0 0.67 0.67 0.57 1.54 61.34 0.36 0.43 0.0 1.01 0.02 67.77 135.54
Ash (g) 0.3 0.74 0.17 0.25 0.1 0.11 3.41 0.02 0.02 0.0 н/д 0.63 5.73 11.46
Calories (kcal) 7.682 106.797 3.596 4.004 2.975 7.8 357.84 1.637 1.944 120.224 11.8 4.2 630.499 1260.998
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.02 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.04
Glucose (dextrose) (g) 0.52 н/д 0.12 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.64 1.28
Fructose (g) 0.06 н/д 0.11 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.17 0.34
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.1 0.0 1.1 2.2
Water (g) 32.28 52.41 21.45 29.36 10.03 23.5 760.84 1.61 0.76 0.0 5.2 58.53 995.97 1991.94
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.58 н/д 0.41 0.36 0.33 1.07 н/д 0.03 0.01 0.0 0.57 0.0 3.38 6.76
Galactose (g) 0.0 н/д 0.15 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.15 0.3
Dietary Fiber (g) 0.3 0.0 0.4 0.3 0.2 0.5 26.4 0.0 0.0 0.0 0.0 0.0 28.2 56.4
Calcium (mg) 1.048 10.102 8.989 32.34 1.433 3.38 426.0 0.327 2.362 0.0 0.59 3.6 490.171 980.342
Iron (mg) 0.17 0.88 0.04 0.25 0.06 0.24 17.04 0.01 0.02 0.0 0.02 0.1 18.83 37.66
Magnesium (mg) 3.143 15.154 2.472 5.852 0.331 5.46 195.96 0.88 0.326 0.0 0.664 1.2 231.441 462.882
Phosphorus (mg) 30.031 145.763 5.393 11.396 6.502 14.04 434.52 0.696 1.997 0.0 0.664 7.8 658.802 1317.604
Potassium (mg) 111.046 246.065 58.429 77.616 58.737 38.74 1635.84 8.491 5.233 0.0 6.785 32.4 2279.381 4558.762
Sodium (mg) 1.746 54.842 17.978 20.02 0.441 1.56 34.08 0.266 0.222 0.0 0.664 195.6 327.418 654.836
Zinc (mg) 0.18 2.27 0.03 0.06 0.12 0.11 3.49 0.01 0.02 0.0 0.01 0.0 6.28 12.56
Copper (mg) 0.112 0.072 0.009 0.006 0.021 0.042 0.682 0.005 0.004 0.0 0.004 0.0 0.955 1.91
Manganese (mg) 0.017 0.007 0.022 0.049 0.029 0.049 2.045 0.005 0.022 н/д н/д 0.006 2.252 4.504
Selenium (mcg) 3.2 21.3 0.1 0.2 0.1 0.2 6.0 0.0 0.2 0.0 0.0 0.4 31.6 63.2
Vitamin A, IU (IU) 0.0 4.33 100.902 1376.144 2.204 5.46 1192.8 0.0 0.117 0.0 н/д 0.0 2681.957 5363.914
Retinol (mcg) 0.0 1.443 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.443 2.886
Vitamin A, RAE (mcg_RAE) 0.0 1.443 4.944 68.684 0.11 0.26 59.64 0.0 0.0 0.0 0.0 0.0 135.081 270.162
Beta Carotene (mcg) 0.0 н/д 60.676 825.748 1.322 1.56 н/д 0.0 0.065 0.0 0.0 0.0 889.371 1778.742
Vitamin E (mg) 0.0 н/д 0.06 0.03 0.11 0.03 н/д 0.01 0.0 1.25 0.0 0.0 1.49 2.98
Vitamin D (IU) 6.286 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 6.286 12.572
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 63.597 12.32 0.0 0.0 н/д 0.0 0.209 0.0 0.0 0.0 76.126 152.252
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.7 0.6 0.7 13.9 0.4 3.4 187.4 0.1 0.4 0.0 0.0 0.0 207.7 415.4
Thiamin (mg) 0.028 0.635 0.004 0.012 0.017 0.021 0.511 0.001 0.003 0.0 0.001 0.0 1.233 2.466
Riboflavin (mg) 0.14 0.224 0.013 0.022 0.008 0.031 0.852 0.001 0.001 0.0 0.001 0.012 1.305 2.61
Niacin (mg) 1.261 3.088 0.072 0.154 0.066 0.195 4.26 0.015 0.009 0.0 0.015 0.468 9.604 19.208
Pantothenic acid (mg) 0.524 0.592 0.056 0.028 0.018 0.099 6.134 0.004 0.008 0.0 н/д 0.012 7.474 14.948
Vitamin B-6 (mg) 0.035 0.303 0.016 0.059 0.026 0.023 1.278 0.003 0.016 0.0 0.0 0.006 1.766 3.532
Folate (mcg) 5.587 3.608 8.09 20.328 0.771 15.86 340.8 0.225 0.039 0.0 0.0 1.2 396.509 793.018
Vitamin B-12 (mcg) 0.01 0.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.66 1.32
Choline (mg) 6.0 н/д 1.4 2.0 0.0 3.7 н/д 0.6 0.3 н/д 0.4 1.7 16.1 32.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.18 0.002 0.006 0.003 0.01 0.256 0.0 0.001 0.0 н/д н/д 0.473 0.946
Threonine (g) 0.038 0.642 0.004 0.015 0.01 0.021 0.852 0.001 0.002 0.0 н/д н/д 1.586 3.172
Isoleucine (g) 0.028 0.664 0.004 0.028 0.01 0.034 1.363 0.001 0.003 0.0 н/д н/д 2.135 4.27
Leucine (g) 0.042 1.133 0.007 0.028 0.015 0.047 1.96 0.001 0.004 0.0 н/д н/д 3.237 6.474
Lysine (g) 0.038 1.27 0.007 0.028 0.014 0.044 1.704 0.001 0.004 0.0 н/д н/д 3.11 6.22
Methionine (g) 0.01 0.375 0.002 0.003 0.003 0.008 0.085 0.0 0.001 0.0 н/д н/д 0.489 0.978
Cystine (g) 0.003 0.18 0.0 0.006 0.002 0.005 0.256 0.0 0.001 0.0 н/д н/д 0.454 0.908
Phenylalanine (g) 0.031 0.563 0.004 0.012 0.01 0.031 0.767 0.001 0.002 0.0 н/д н/д 1.422 2.844
Tyrosine (g) 0.014 0.491 0.002 0.009 н/д 0.013 0.852 0.0 0.001 0.0 н/д н/д 1.383 2.766
Valine (g) 0.08 0.765 0.007 0.022 0.012 0.034 2.3 0.001 0.004 0.0 н/д н/д 3.225 6.45
Arginine (g) 0.028 0.88 0.004 0.025 0.011 0.052 1.108 0.001 0.008 0.0 н/д н/д 2.117 4.234
Histidine (g) 0.021 0.563 0.002 0.009 0.004 0.018 0.17 0.001 0.001 0.0 н/д н/д 0.79 1.58
Alanine (g) 0.07 0.823 0.004 0.028 0.013 0.026 0.511 0.001 0.002 0.0 н/д н/д 1.477 2.954
Aspartic acid (g) 0.07 1.306 0.027 0.034 0.047 0.125 1.96 0.004 0.006 0.0 н/д н/д 3.579 7.158
Glutamic acid (g) 0.119 2.208 0.02 0.111 0.028 0.042 3.834 0.003 0.011 0.0 н/д н/д 6.375 12.75
Glycine (g) 0.031 0.671 0.004 0.012 0.01 0.016 0.596 0.001 0.003 0.0 н/д н/д 1.345 2.69
Proline (g) 0.028 0.57 0.004 0.009 0.024 н/д 0.511 0.001 0.001 0.0 н/д н/д 1.149 2.298
Serine (g) 0.031 0.584 0.004 0.015 0.014 0.008 1.108 0.001 0.002 0.0 н/д н/д 1.769 3.538
Cholesterol (mg) 0.0 48.347 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.347 96.694
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.351 н/д н/д 0.351 0.702
Saturated Fat (g) 0.014 1.782 0.009 0.009 0.008 0.013 0.511 0.004 0.001 1.01 0.0 0.066 3.428 6.856
Phytosterols (mg) н/д н/д 1.348 н/д 2.094 3.9 н/д 0.307 н/д 34.0 н/д н/д 41.649 83.298
Monounsaturated Fat (g) 0.0 2.331 0.007 0.006 0.001 0.005 0.256 0.003 0.0 3.091 0.0 0.054 5.754 11.508
Polyunsaturated (g) 0.049 0.556 0.018 0.031 0.014 0.016 1.108 0.003 0.003 8.859 0.0 0.006 10.662 21.324