Рецепт Basic Loaf Recipe For Legumes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Legumes, cooked

1 c. Liquid--soymilk, tomato juice, etc. Seasonings to taste--garlic, onions, etc

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	bread crumbs 18.0g	Всего в порции	Всего в рецепте
Protein (g)	2.4	2.4	14.4
Total Fat (g)	0.95	0.95	5.7
Carbohydrates (g)	12.96	12.96	77.76
Ash (g)	0.52	0.52	3.12
Calories (kcal)	71.1	71.1	426.6
Starch (g)	10.74	10.74	64.44
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	0.33	0.33	1.98
Fructose (g)	0.44	0.44	2.64
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.35	0.35	2.1
Alcohol (g)	0.0	0.0	0.0
Water (g)	1.17	1.17	7.02
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	1.12	1.12	6.72
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.8	0.8	4.8
Calcium (mg)	32.94	32.94	197.64
Iron (mg)	0.87	0.87	5.22
Magnesium (mg)	7.74	7.74	46.44
Phosphorus (mg)	29.7	29.7	178.2
Potassium (mg)	35.28	35.28	211.68
Sodium (mg)	131.76	131.76	790.56
Zinc (mg)	0.26	0.26	1.56
Copper (mg)	0.047	0.047	0.282
Manganese (mg)	0.166	0.166	0.996
Selenium (mcg)	4.5	4.5	27.0
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.01	0.01	0.06
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.01	0.01	0.06
Tocopherol, gamma (mg)	0.14	0.14	0.84
Tocopherol, delta (mg)	0.03	0.03	0.18
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.175	0.175	1.05
Riboflavin (mg)	0.072	0.072	0.432
Niacin (mg)	1.193	1.193	7.158
Pantothenic acid (mg)	0.099	0.099	0.594
Vitamin B-6 (mg)	0.022	0.022	0.132
Folate (mcg)	19.26	19.26	115.56
Vitamin B-12 (mcg)	0.06	0.06	0.36
Choline (mg)	2.6	2.6	15.6
Folic acid (mcg)	14.76	14.76	88.56
Tryptophan (g)	0.029	0.029	0.174
Threonine (g)	0.077	0.077	0.462
Isoleucine (g)	0.097	0.097	0.582
Leucine (g)	0.173	0.173	1.038
Lysine (g)	0.077	0.077	0.462
Methionine (g)	0.041	0.041	0.246
Cystine (g)	0.05	0.05	0.3
Phenylalanine (g)	0.119	0.119	0.714
Tyrosine (g)	0.072	0.072	0.432
Valine (g)	0.108	0.108	0.648
Arginine (g)	0.099	0.099	0.594
Histidine (g)	0.054	0.054	0.324
Alanine (g)	0.086	0.086	0.516
Aspartic acid (g)	0.139	0.139	0.834
Glutamic acid (g)	0.742	0.742	4.452
Glycine (g)	0.088	0.088	0.528
Proline (g)	0.247	0.247	1.482
Serine (g)	0.119	0.119	0.714
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.216	0.216	1.296
Phytosterols (mg)	1.44	1.44	8.64
Monounsaturated Fat (g)	0.184	0.184	1.104
Polyunsaturated (g)	0.371	0.371	2.226