Рецепт Basic Lebanese Aoili (Garlic Dressing) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
2.61g 		mustard
5.0g 		salt
3.0g 		cayenne pepper
0.23g 		olive oil
27.0g 		chicken broth
59.15g 		wine vinegar
59.75g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.22 0.0 0.03 0.0 0.59 0.02 1.03 1.03
Total Fat (g) 0.01 0.2 0.0 0.04 27.0 0.06 0.0 27.31 27.31
Carbohydrates (g) 0.86 0.27 0.0 0.13 0.0 0.24 0.16 1.66 1.66
Ash (g) 0.04 0.18 2.99 0.01 0.0 0.41 0.1 3.74 3.74
Calories (kcal) 3.889 3.35 0.0 0.731 238.68 4.141 11.353 262.143 262.143
Starch (g) н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.03
Sucrose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.02
Fructose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.53 4.13 0.01 0.02 0.0 57.85 56.45 119.98 119.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.03 0.04 0.0 0.02 0.0 0.0 0.0 0.09 0.09
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.1 0.0 0.2 0.0 0.5 0.5
Calcium (mg) 4.724 2.9 0.72 0.34 0.27 3.549 3.585 16.089 16.089
Iron (mg) 0.04 0.08 0.01 0.02 0.15 0.12 0.27 0.69 0.69
Magnesium (mg) 0.653 2.45 0.03 0.35 0.0 0.592 2.39 6.464 6.464
Phosphorus (mg) 3.993 5.3 0.0 0.674 0.0 7.69 4.78 22.437 22.437
Potassium (mg) 10.466 6.9 0.24 4.632 0.27 47.32 23.303 93.131 93.131
Sodium (mg) 0.444 56.75 1162.74 0.069 0.54 93.457 4.78 1318.78 1318.78
Zinc (mg) 0.03 0.03 0.0 0.01 0.0 0.04 0.02 0.13 0.13
Copper (mg) 0.008 0.005 0.001 0.001 0.0 0.018 0.006 0.038 0.038
Manganese (mg) 0.044 0.021 0.003 0.005 0.0 0.03 0.03 0.132 0.132
Selenium (mcg) 0.4 1.6 0.0 0.0 0.0 0.0 н/д 2.0 2.0
Vitamin A, IU (IU) 0.235 3.55 0.0 95.703 0.0 0.0 0.0 99.488 99.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.2 0.0 4.786 0.0 0.0 0.0 4.986 4.986
Beta Carotene (mcg) 0.131 1.45 0.0 50.232 0.0 0.0 н/д 51.813 51.813
Vitamin E (mg) 0.0 0.02 0.0 0.07 3.87 0.0 н/д 3.96 3.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.9 0.0 30.261 0.0 0.0 н/д 31.579 31.579
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.03 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.1 н/д н/д 0.22 н/д н/д 0.33 0.33
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 0.1 0.0 0.2 0.0 4.1 0.3 5.5 5.5
Thiamin (mg) 0.005 0.017 0.0 0.001 0.0 0.0 н/д 0.023 0.023
Riboflavin (mg) 0.003 0.002 0.0 0.002 0.0 0.006 н/д 0.012 0.012
Niacin (mg) 0.018 0.026 0.0 0.02 0.0 0.302 н/д 0.366 0.366
Pantothenic acid (mg) 0.016 0.015 0.0 н/д 0.0 0.006 н/д 0.037 0.037
Vitamin B-6 (mg) 0.032 0.003 0.0 0.006 0.0 0.006 н/д 0.047 0.047
Folate (mcg) 0.078 0.35 0.0 0.244 0.0 0.0 н/д 0.672 0.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 н/д 0.02 0.02
Choline (mg) 0.6 1.1 0.0 0.1 0.1 н/д н/д 1.9 1.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 н/д 0.0 н/д н/д 0.002 0.002
Threonine (g) 0.004 0.009 0.0 н/д 0.0 н/д н/д 0.013 0.013
Isoleucine (g) 0.006 0.008 0.0 н/д 0.0 н/д н/д 0.013 0.013
Leucine (g) 0.008 0.015 0.0 н/д 0.0 н/д н/д 0.023 0.023
Lysine (g) 0.007 0.014 0.0 н/д 0.0 н/д н/д 0.021 0.021
Methionine (g) 0.002 0.004 0.0 н/д 0.0 н/д н/д 0.006 0.006
Cystine (g) 0.002 0.004 0.0 н/д 0.0 н/д н/д 0.006 0.006
Phenylalanine (g) 0.005 0.009 0.0 н/д 0.0 н/д н/д 0.013 0.013
Tyrosine (g) 0.002 0.007 0.0 н/д 0.0 н/д н/д 0.009 0.009
Valine (g) 0.008 0.01 0.0 н/д 0.0 н/д н/д 0.018 0.018
Arginine (g) 0.016 0.013 0.0 н/д 0.0 н/д н/д 0.029 0.029
Histidine (g) 0.003 0.006 0.0 н/д 0.0 н/д н/д 0.009 0.009
Alanine (g) 0.003 0.009 0.0 н/д 0.0 н/д н/д 0.012 0.012
Aspartic acid (g) 0.013 0.02 0.0 н/д 0.0 н/д н/д 0.033 0.033
Glutamic acid (g) 0.021 0.038 0.0 н/д 0.0 н/д н/д 0.059 0.059
Glycine (g) 0.005 0.012 0.0 н/д 0.0 н/д н/д 0.017 0.017
Proline (g) 0.003 0.019 0.0 н/д 0.0 н/д н/д 0.021 0.021
Serine (g) 0.005 0.011 0.0 н/д 0.0 н/д н/д 0.015 0.015
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д 0.001 н/д н/д н/д н/д 0.0 0.001 0.001
Saturated Fat (g) 0.002 0.013 0.0 0.007 3.729 0.018 0.0 3.769 3.769
Phytosterols (mg) н/д н/д 0.0 0.191 59.67 н/д н/д 59.861 59.861
Monounsaturated Fat (g) 0.0 0.132 0.0 0.006 19.699 0.03 н/д 19.867 19.867
Polyunsaturated (g) 0.007 0.048 0.0 0.019 2.84 0.012 н/д 2.926 2.926