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Рецепт Basic Italian Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tomatoes sauce
888.13g 		tomatoes paste
85.0g 		water
948.0g 		garlic
5.22g 		pepper
2.1g 		parsley
5.42g 		seasoning
7.4g 		basil
0.85g 		Всего в порции Всего в рецепте
Protein (g) 11.72 3.67 0.0 0.33 0.23 0.16 1.12 0.03 17.26 34.52
Total Fat (g) 1.6 0.4 0.0 0.03 0.07 0.04 1.96 0.01 4.1 8.2
Carbohydrates (g) 47.78 16.07 0.0 1.73 1.36 0.34 0.0 0.02 67.31 134.62
Ash (g) 17.76 2.38 0.95 0.08 0.09 0.12 0.17 0.01 21.56 43.12
Calories (kcal) 213.15 69.7 0.0 7.778 5.355 1.949 22.481 0.195 320.608 641.216
Starch (g) н/д 0.19 н/д н/д н/д н/д н/д н/д 0.19 0.38
Sucrose (g) 2.31 0.26 н/д н/д н/д н/д н/д 0.0 2.56 5.12
Glucose (dextrose) (g) 20.69 4.89 н/д н/д н/д н/д н/д 0.0 25.58 51.16
Fructose (g) 14.74 4.97 н/д н/д н/д н/д н/д 0.0 19.72 39.44
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.24 н/д н/д н/д н/д н/д 0.0 0.24 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 809.26 62.48 947.05 3.06 0.22 4.75 4.16 0.78 1831.75 3663.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 37.75 10.35 0.0 0.05 0.01 0.05 0.0 0.0 48.21 96.42
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 13.3 3.5 0.0 0.1 0.6 0.2 0.0 0.0 17.7 35.4
Calcium (mg) 115.456 30.6 28.44 9.448 9.177 7.473 0.666 1.501 202.761 405.522
Iron (mg) 9.06 2.53 0.0 0.09 0.61 0.34 0.08 0.03 12.73 25.46
Magnesium (mg) 142.1 35.7 9.48 1.305 4.074 2.708 1.035 0.543 196.945 393.89
Phosphorus (mg) 230.913 70.55 0.0 7.987 3.633 3.141 9.983 0.475 326.681 653.362
Potassium (mg) 2939.694 861.9 0.0 20.932 26.439 29.999 18.34 2.502 3899.805 7799.61
Sodium (mg) 4653.775 671.5 37.92 0.887 0.924 3.032 47.032 0.034 5415.105 10830.21
Zinc (mg) 1.78 0.54 0.09 0.06 0.03 0.06 0.16 0.01 2.72 5.44
Copper (mg) 1.066 0.315 0.095 0.016 0.024 0.008 0.005 0.003 1.531 3.062
Manganese (mg) 0.977 0.255 0.0 0.087 0.118 0.009 0.001 0.01 1.456 2.912
Selenium (mcg) 1.8 4.5 0.0 0.7 0.1 0.0 0.0 0.0 7.1 14.2
Vitamin A, IU (IU) 3845.581 1296.25 0.0 0.47 6.279 456.16 5.546 44.732 5655.018 11310.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.813 0.0 0.813 1.626
Vitamin A, RAE (mcg_RAE) 195.388 64.6 0.0 0.0 0.315 22.797 0.961 2.239 286.3 572.6
Beta Carotene (mcg) 2300.244 765.85 0.0 0.261 3.276 273.674 0.813 26.644 3370.762 6741.524
Vitamin E (mg) 12.61 3.66 0.0 0.0 0.02 0.04 0.01 0.01 16.35 32.7
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 3.845 н/д 3.845 7.69
Lycopene (mcg) 124150.994 24449.4 0.0 0.0 0.126 0.0 0.813 0.0 148601.333 297202.666
Lutein + zeaxanthin (mcg) 204.269 0.0 0.0 0.835 4.305 301.128 0.0 47.912 558.449 1116.898
Tocopherol, beta (mg) 0.18 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.18 0.36
Tocopherol, gamma (mg) 0.89 0.44 н/д н/д 0.1 0.03 0.0 0.0 1.46 2.92
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 62.2 18.6 0.0 1.6 0.4 7.2 0.1 0.2 90.3 180.6
Thiamin (mg) 0.178 0.051 0.0 0.01 0.002 0.005 0.021 0.0 0.267 0.534
Riboflavin (mg) 0.622 0.128 0.0 0.006 0.005 0.005 0.009 0.001 0.775 1.55
Niacin (mg) 8.704 2.618 0.0 0.037 0.024 0.071 0.348 0.008 11.808 23.616
Pantothenic acid (mg) 2.753 0.119 0.0 0.031 н/д 0.022 0.05 0.002 2.976 5.952
Vitamin B-6 (mg) 0.888 0.187 0.0 0.065 0.007 0.005 0.023 0.001 1.176 2.352
Folate (mcg) 97.694 10.2 0.0 0.157 0.21 8.231 0.074 0.577 117.142 234.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.06 0.12
Choline (mg) 87.9 32.7 0.0 1.2 0.2 0.7 3.9 0.1 126.8 253.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.089 0.026 н/д 0.004 н/д 0.003 0.008 0.0 0.129 0.258
Threonine (g) 0.355 0.085 н/д 0.008 н/д 0.006 0.044 0.001 0.5 1.0
Isoleucine (g) 0.266 0.06 н/д 0.011 н/д 0.006 0.047 0.001 0.391 0.782
Leucine (g) 0.355 0.094 н/д 0.016 н/д 0.011 0.08 0.002 0.557 1.114
Lysine (g) 0.355 0.102 н/д 0.014 н/д 0.01 0.088 0.001 0.57 1.14
Methionine (g) 0.089 0.017 н/д 0.004 н/д 0.002 0.023 0.0 0.135 0.27
Cystine (g) 0.089 0.017 н/д 0.004 н/д 0.001 0.012 0.0 0.122 0.244
Phenylalanine (g) 0.888 0.102 н/д 0.009 н/д 0.008 0.04 0.001 1.049 2.098
Tyrosine (g) 0.178 0.043 н/д 0.004 н/д 0.004 0.03 0.001 0.26 0.52
Valine (g) 0.266 0.068 н/д 0.015 н/д 0.009 0.052 0.001 0.412 0.824
Arginine (g) 0.266 0.06 н/д 0.033 н/д 0.006 0.066 0.001 0.432 0.864
Histidine (g) 0.178 0.051 н/д 0.006 н/д 0.003 0.041 0.0 0.279 0.558
Alanine (g) 0.355 0.17 н/д 0.007 н/д 0.011 0.067 0.001 0.611 1.222
Aspartic acid (g) 1.776 0.595 н/д 0.026 н/д 0.016 0.097 0.003 2.512 5.024
Glutamic acid (g) 5.773 1.615 н/д 0.042 н/д 0.014 0.163 0.002 7.609 15.218
Glycine (g) 0.266 0.051 н/д 0.01 н/д 0.008 0.069 0.001 0.406 0.812
Proline (g) 0.178 0.068 н/д 0.005 н/д 0.011 0.051 0.001 0.314 0.628
Serine (g) 0.355 0.094 н/д 0.01 н/д 0.008 0.042 0.001 0.509 1.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.324 0.0 5.324 10.648
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.016 н/д 0.016 0.032
Saturated Fat (g) 0.266 0.085 0.0 0.005 0.021 0.007 0.651 0.0 1.035 2.07
Phytosterols (mg) н/д н/д н/д н/д 1.932 0.271 н/д н/д 2.203 4.406
Monounsaturated Fat (g) 0.266 0.06 0.0 0.001 0.021 0.016 0.873 0.001 1.238 2.476
Polyunsaturated (g) 0.622 0.136 0.0 0.013 0.024 0.006 0.263 0.003 1.068 2.136