Рецепт Basic Hardtack - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
41.67g 		salt
1.5g 		sugar
1.05g 		water
19.75g 		Всего в порции Всего в рецепте
Protein (g) 4.3 0.0 0.0 0.0 4.3 25.8
Total Fat (g) 0.41 0.0 0.0 0.0 0.41 2.46
Carbohydrates (g) 31.8 0.0 1.05 0.0 32.85 197.1
Ash (g) 0.2 1.5 0.0 0.02 1.71 10.26
Calories (kcal) 151.667 0.0 4.064 0.0 155.73 934.38
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 19.73 24.7 148.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 1.05 0.0 1.16 6.96
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 6.25 0.36 0.011 0.593 7.213 43.278
Iron (mg) 1.93 0.0 0.0 0.0 1.94 11.64
Magnesium (mg) 9.167 0.015 0.0 0.198 9.379 56.274
Phosphorus (mg) 45.0 0.0 0.0 0.0 45.0 270.0
Potassium (mg) 44.583 0.12 0.021 0.0 44.724 268.344
Sodium (mg) 0.833 581.37 0.0 0.79 582.993 3497.958
Zinc (mg) 0.29 0.0 0.0 0.0 0.3 1.8
Copper (mg) 0.058 0.0 0.0 0.002 0.061 0.366
Manganese (mg) 0.283 0.002 0.0 0.0 0.285 1.71
Selenium (mcg) 14.1 0.0 0.0 0.0 14.1 84.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.03 0.18
Vitamin D (IU) н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 7.5 45.0
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.03 0.18
Tocopherol, gamma (mg) 0.16 н/д н/д н/д 0.16 0.96
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.0 0.329 1.974
Riboflavin (mg) 0.204 0.0 0.0 0.0 0.204 1.224
Niacin (mg) 2.458 0.0 0.0 0.0 2.458 14.748
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.183 1.098
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.017 0.102
Folate (mcg) 76.25 0.0 0.0 0.0 76.25 457.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.0 0.0 0.0 4.3 25.8
Folic acid (mcg) 64.167 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 0.0 н/д н/д 0.054 0.324
Threonine (g) 0.117 0.0 н/д н/д 0.117 0.702
Isoleucine (g) 0.15 0.0 н/д н/д 0.15 0.9
Leucine (g) 0.296 0.0 н/д н/д 0.296 1.776
Lysine (g) 0.096 0.0 н/д н/д 0.096 0.576
Methionine (g) 0.075 0.0 н/д н/д 0.075 0.45
Cystine (g) 0.092 0.0 н/д н/д 0.092 0.552
Phenylalanine (g) 0.217 0.0 н/д н/д 0.217 1.302
Tyrosine (g) 0.129 0.0 н/д н/д 0.129 0.774
Valine (g) 0.175 0.0 н/д н/д 0.175 1.05
Arginine (g) 0.175 0.0 н/д н/д 0.175 1.05
Histidine (g) 0.096 0.0 н/д н/д 0.096 0.576
Alanine (g) 0.138 0.0 н/д н/д 0.138 0.828
Aspartic acid (g) 0.183 0.0 н/д н/д 0.183 1.098
Glutamic acid (g) 1.45 0.0 н/д н/д 1.45 8.7
Glycine (g) 0.154 0.0 н/д н/д 0.154 0.924
Proline (g) 0.5 0.0 н/д н/д 0.5 3.0
Serine (g) 0.217 0.0 н/д н/д 0.217 1.302
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.0 0.067 0.402
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 0.038 0.228
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.171 1.026