Рецепт Basic Gumbo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Roux
4 - 5 bay leaves
Cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bell pepper
8.13g 		onions
16.5g 		celery
23.73g 		chickens
205.59g 		shrimp
75.6g 		parsley
0.08g 		cayenne pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.18 0.16 38.24 15.35 0.0 н/д 54.01 648.12
Total Fat (g) 0.01 0.02 0.04 30.96 1.31 0.0 н/д 32.34 388.08
Carbohydrates (g) 0.38 1.54 0.7 0.0 0.69 0.01 н/д 3.32 39.84
Ash (g) 0.03 0.06 0.18 1.62 0.91 0.0 н/д 2.8 33.6
Calories (kcal) 1.626 6.6 3.797 442.011 80.134 0.029 н/д 534.198 6410.376
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.16 0.03 н/д н/д н/д н/д 0.2 2.4
Glucose (dextrose) (g) 0.09 0.33 0.13 н/д н/д н/д н/д 0.55 6.6
Fructose (g) 0.09 0.21 0.12 н/д н/д н/д н/д 0.42 5.04
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 7.63 14.7 22.65 135.67 57.35 0.07 н/д 238.07 2856.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.2 0.7 0.43 0.0 0.0 0.0 н/д 1.33 15.96
Galactose (g) 0.0 0.0 0.16 н/д н/д н/д н/д 0.16 1.92
Dietary Fiber (g) 0.1 0.3 0.4 0.0 0.0 0.0 н/д 0.8 9.6
Calcium (mg) 0.813 3.795 9.493 22.615 39.311 0.109 н/д 76.136 913.632
Iron (mg) 0.03 0.03 0.05 1.85 1.82 0.0 н/д 3.79 45.48
Magnesium (mg) 0.813 1.65 2.611 41.117 27.971 0.04 н/д 74.202 890.424
Phosphorus (mg) 1.626 4.785 5.696 302.212 154.977 0.046 н/д 469.342 5632.104
Potassium (mg) 14.23 24.09 61.707 388.559 139.857 0.439 н/д 628.881 7546.572
Sodium (mg) 0.244 0.66 18.987 143.911 111.886 0.044 н/д 275.731 3308.772
Zinc (mg) 0.01 0.03 0.03 2.69 0.84 0.0 н/д 3.6 43.2
Copper (mg) 0.006 0.007 0.009 0.103 0.197 0.0 н/д 0.321 3.852
Manganese (mg) 0.01 0.021 0.024 0.041 0.038 0.0 н/д 0.134 1.608
Selenium (mcg) 0.0 0.1 0.1 29.6 28.7 0.0 н/д 58.5 702.0
Vitamin A, IU (IU) 30.087 0.33 106.563 287.821 136.077 6.669 н/д 567.547 6810.564
Retinol (mcg) 0.0 0.0 0.0 84.291 40.823 0.0 н/д 125.114 1501.368
Vitamin A, RAE (mcg_RAE) 1.464 0.0 5.221 86.346 40.823 0.333 н/д 134.188 1610.256
Beta Carotene (mcg) 16.914 0.165 64.08 0.0 0.0 4.001 н/д 85.16 1021.92
Vitamin E (mg) 0.03 0.0 0.06 0.62 0.83 0.0 н/д 1.55 18.6
Vitamin D (IU) н/д н/д н/д н/д 114.909 н/д н/д 114.909 1378.908
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 27.729 0.66 67.165 0.0 0.0 4.402 н/д 99.957 1199.484
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.08 0.0 н/д 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.5 1.2 0.7 3.3 1.5 0.1 н/д 13.4 160.8
Thiamin (mg) 0.005 0.008 0.005 0.123 0.023 0.0 н/д 0.164 1.968
Riboflavin (mg) 0.002 0.005 0.014 0.247 0.023 0.0 н/д 0.291 3.492
Niacin (mg) 0.039 0.02 0.076 13.98 1.928 0.001 н/д 16.043 192.516
Pantothenic acid (mg) 0.008 0.02 0.059 1.871 0.212 0.0 н/д 2.17 26.04
Vitamin B-6 (mg) 0.018 0.02 0.017 0.72 0.076 0.0 н/д 0.85 10.2
Folate (mcg) 0.813 3.135 8.544 12.335 2.268 0.12 н/д 27.216 326.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.64 0.88 0.0 н/д 1.51 18.12
Choline (mg) 0.4 1.0 1.4 122.7 61.2 0.0 н/д 186.8 2241.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.002 0.002 0.432 0.212 0.0 н/д 0.648 7.776
Threonine (g) 0.003 0.003 0.005 1.583 0.62 0.0 н/д 2.214 26.568
Isoleucine (g) 0.002 0.002 0.005 1.891 0.748 0.0 н/д 2.648 31.776
Leucine (g) 0.003 0.005 0.007 2.775 1.217 0.0 н/д 4.008 48.096
Lysine (g) 0.003 0.007 0.007 3.104 1.338 0.0 н/д 4.46 53.52
Methionine (g) 0.001 0.0 0.002 1.007 0.431 0.0 н/д 1.442 17.304
Cystine (g) 0.001 0.0 0.0 0.514 0.174 0.0 н/д 0.689 8.268
Phenylalanine (g) 0.007 0.005 0.005 1.48 0.65 0.0 н/д 2.148 25.776
Tyrosine (g) 0.001 0.002 0.002 1.234 0.514 0.0 н/д 1.752 21.024
Valine (g) 0.003 0.003 0.007 1.85 0.726 0.0 н/д 2.59 31.08
Arginine (g) 0.002 0.017 0.005 2.405 1.346 0.0 н/д 3.775 45.3
Histidine (g) 0.001 0.002 0.002 1.11 0.31 0.0 н/д 1.425 17.1
Alanine (g) 0.003 0.003 0.005 2.241 0.869 0.0 н/д 3.122 37.464
Aspartic acid (g) 0.017 0.015 0.028 3.413 1.588 0.0 н/д 5.061 60.732
Glutamic acid (g) 0.015 0.043 0.021 5.571 2.623 0.0 н/д 8.275 99.3
Glycine (g) 0.002 0.005 0.005 2.508 0.93 0.0 н/д 3.45 41.4
Proline (g) 0.002 0.002 0.005 1.871 0.507 0.0 н/д 2.386 28.632
Serine (g) 0.004 0.003 0.005 1.357 0.605 0.0 н/д 1.974 23.688
Cholesterol (mg) 0.0 0.0 0.0 154.19 114.909 0.0 н/д 269.099 3229.188
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.007 0.009 8.861 0.249 0.0 н/д 9.131 109.572
Phytosterols (mg) 0.732 2.475 1.424 н/д н/д 0.004 н/д 4.635 55.62
Monounsaturated Fat (g) 0.001 0.002 0.007 12.829 0.189 0.0 н/д 13.027 156.324
Polyunsaturated (g) 0.005 0.003 0.019 6.64 0.507 0.0 н/д 7.174 86.088