Рецепт Basic Guacamole Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocados
300.0g 		cilantro-
1.89g 		lime
56.28g 		salt
3.0g 		garlic
1.4g 		onion
49.5g 		tomatoes
112.84g 		Всего в порции Всего в рецепте
Protein (g) 6.0 0.04 0.39 0.0 0.24 0.54 0.99 8.21 8.21
Total Fat (g) 43.98 0.01 0.11 0.0 0.01 0.05 0.23 44.39 44.39
Carbohydrates (g) 25.59 0.07 5.93 0.0 1.02 4.62 4.42 41.66 41.66
Ash (g) н/д 0.03 0.17 2.99 0.05 0.17 0.56 3.97 3.97
Calories (kcal) 480.0 0.434 16.884 0.0 4.648 19.8 20.311 542.077 542.077
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.49 0.0 0.49 0.49
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.98 1.41 2.39 2.39
Fructose (g) н/д н/д н/д н/д н/д 0.64 1.55 2.18 2.18
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.69 1.74 49.67 0.01 0.09 44.11 106.63 421.94 421.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.98 0.02 0.95 0.0 0.34 2.1 2.97 8.35 8.35
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 20.1 0.1 1.6 0.0 0.1 0.8 1.4 24.1 24.1
Calcium (mg) 36.0 1.264 18.572 0.72 1.12 11.385 11.284 80.346 80.346
Iron (mg) 1.65 0.03 0.34 0.01 0.04 0.1 0.3 2.48 2.48
Magnesium (mg) 87.0 0.491 3.377 0.03 0.812 4.95 12.412 109.072 109.072
Phosphorus (mg) 156.0 0.906 10.13 0.0 5.838 14.355 27.082 214.311 214.311
Potassium (mg) 1455.0 9.831 57.406 0.24 15.414 72.27 267.431 1877.592 1877.592
Sodium (mg) 21.0 0.868 1.126 1162.74 0.364 1.98 5.642 1193.72 1193.72
Zinc (mg) 1.92 0.01 0.06 0.0 0.04 0.08 0.19 2.31 2.31
Copper (mg) 0.57 0.004 0.039 0.001 0.002 0.02 0.068 0.704 0.704
Manganese (mg) н/д 0.008 0.006 0.003 0.008 0.064 0.124 0.213 0.213
Selenium (mcg) 1.2 0.0 0.2 0.0 0.5 0.2 0.0 2.2 2.2
Vitamin A, IU (IU) н/д 127.335 28.14 0.0 0.0 0.99 939.957 1096.422 1096.422
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.0 6.359 1.126 0.0 0.0 0.0 47.393 75.878 75.878
Beta Carotene (mcg) 186.0 74.159 16.884 0.0 0.0 0.495 506.652 784.19 784.19
Vitamin E (mg) 6.21 0.05 0.12 0.0 0.01 0.01 0.61 7.01 7.01
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2903.373 2903.373 2903.373
Lutein + zeaxanthin (mcg) 813.0 16.323 0.0 0.0 0.0 1.98 138.793 970.096 970.096
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.14 0.14 0.14
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 30.0 0.5 16.4 0.0 0.3 3.7 14.3 65.1 65.1
Thiamin (mg) 0.21 0.001 0.017 0.0 0.007 0.025 0.045 0.305 0.305
Riboflavin (mg) 0.39 0.003 0.011 0.0 0.002 0.015 0.023 0.444 0.444
Niacin (mg) 5.22 0.021 0.113 0.0 0.01 0.059 0.666 6.088 6.088
Pantothenic acid (mg) н/д 0.011 0.124 0.0 н/д 0.059 0.102 0.296 0.296
Vitamin B-6 (mg) 0.78 0.003 0.023 0.0 0.041 0.059 0.09 0.996 0.996
Folate (mcg) 243.0 1.17 4.502 0.0 0.028 9.405 16.926 275.031 275.031
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 42.6 0.2 2.9 0.0 0.9 3.0 7.6 57.2 57.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.003 0.005 0.011 0.019 0.019
Threonine (g) н/д н/д н/д 0.0 0.007 0.01 0.034 0.05 0.05
Isoleucine (g) н/д н/д н/д 0.0 0.009 0.005 0.023 0.037 0.037
Leucine (g) н/д н/д н/д 0.0 0.014 0.015 0.034 0.063 0.063
Lysine (g) н/д н/д 0.006 0.0 0.008 0.02 0.034 0.067 0.067
Methionine (g) н/д н/д 0.0 0.0 0.005 0.0 0.011 0.016 0.016
Cystine (g) н/д н/д н/д 0.0 0.002 0.0 0.011 0.014 0.014
Phenylalanine (g) н/д н/д н/д 0.0 0.007 0.015 0.079 0.101 0.101
Tyrosine (g) н/д н/д н/д 0.0 0.003 0.005 0.011 0.019 0.019
Valine (g) н/д н/д н/д 0.0 0.01 0.01 0.023 0.042 0.042
Arginine (g) н/д н/д н/д 0.0 0.023 0.05 0.023 0.095 0.095
Histidine (g) н/д н/д н/д 0.0 0.004 0.005 0.011 0.021 0.021
Alanine (g) н/д н/д н/д 0.0 0.005 0.01 0.034 0.049 0.049
Aspartic acid (g) н/д н/д н/д 0.0 0.018 0.045 0.158 0.221 0.221
Glutamic acid (g) н/д н/д н/д 0.0 0.03 0.129 0.485 0.644 0.644
Glycine (g) н/д н/д н/д 0.0 0.007 0.015 0.023 0.045 0.045
Proline (g) н/д н/д н/д 0.0 0.004 0.005 0.023 0.031 0.031
Serine (g) н/д н/д н/д 0.0 0.007 0.01 0.034 0.051 0.051
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.39 0.0 0.011 0.0 0.002 0.02 0.034 6.457 6.457
Phytosterols (mg) н/д 0.094 н/д 0.0 0.112 7.425 7.899 15.53 15.53
Monounsaturated Fat (g) 29.4 0.005 0.011 0.0 0.0 0.005 0.034 29.456 29.456
Polyunsaturated (g) 5.46 0.001 0.034 0.0 0.005 0.01 0.09 5.6 5.6