Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Basic Basil Pesto
makes approximately 2 1/2 cups, prep 5 min
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		basil
5.12g 		walnuts
2.93g 		garlics
1.31g 		parmesan cheese
8.33g 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		oil
4.53g 		cherry tomatoes
45.2g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.45 0.08 3.21 0.0 н/д н/д 0.0 0.4 4.29 25.74
Total Fat (g) 0.03 1.91 0.01 2.38 27.0 н/д н/д 4.53 0.09 35.95 215.7
Carbohydrates (g) 0.14 0.4 0.43 0.34 0.0 н/д н/д 0.0 1.77 3.08 18.48
Ash (g) 0.08 0.05 0.02 0.67 0.0 н/д н/д 0.0 0.23 1.04 6.24
Calories (kcal) 1.178 19.13 1.944 35.917 238.68 н/д н/д 40.075 8.135 345.058 2070.348
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 0.07 н/д 0.01 н/д н/д н/д н/д 0.0 0.08 0.48
Glucose (dextrose) (g) 0.0 0.0 н/д 0.01 н/д н/д н/д н/д 0.56 0.58 3.48
Fructose (g) 0.0 0.0 н/д 0.01 н/д н/д н/д н/д 0.62 0.64 3.84
Lactose (g) 0.0 0.0 н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.06
Maltose (g) 0.0 0.0 н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 4.71 0.12 0.76 1.74 0.0 н/д н/д 0.0 42.71 50.04 300.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.08 0.01 0.08 0.0 н/д н/д 0.0 1.19 1.37 8.22
Galactose (g) 0.01 н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.03 0.18
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.0 н/д н/д 0.0 0.5 0.8 4.8
Calcium (mg) 9.062 2.867 2.362 92.417 0.27 н/д н/д 0.0 4.52 111.497 668.982
Iron (mg) 0.16 0.09 0.02 0.08 0.15 н/д н/д 0.0 0.12 0.62 3.72
Magnesium (mg) 3.277 4.622 0.326 3.167 0.0 н/д н/д 0.0 4.972 16.363 98.178
Phosphorus (mg) 2.867 10.121 1.997 60.75 0.0 н/д н/д 0.0 10.847 86.582 519.492
Potassium (mg) 15.104 12.899 5.233 10.417 0.27 н/д н/д 0.0 107.116 151.039 906.234
Sodium (mg) 0.205 0.059 0.222 127.417 0.54 н/д н/д 0.0 2.26 130.702 784.212
Zinc (mg) 0.04 0.09 0.02 0.32 0.0 н/д н/д 0.0 0.08 0.55 3.3
Copper (mg) 0.02 0.047 0.004 0.02 0.0 н/д н/д 0.0 0.027 0.118 0.708
Manganese (mg) 0.059 0.1 0.022 0.008 0.0 н/д н/д н/д 0.05 0.238 1.428
Selenium (mcg) 0.0 0.1 0.2 1.5 0.0 н/д н/д 0.0 0.0 1.8 10.8
Vitamin A, IU (IU) 270.08 0.585 0.117 36.833 0.0 н/д н/д 0.0 376.488 684.104 4104.624
Retinol (mcg) 0.0 0.0 0.0 9.75 0.0 н/д н/д 0.0 0.0 9.75 58.5
Vitamin A, RAE (mcg_RAE) 13.517 0.029 0.0 10.0 0.0 н/д н/д 0.0 18.983 42.529 255.174
Beta Carotene (mcg) 160.87 0.351 0.065 2.583 0.0 н/д н/д 0.0 202.933 366.803 2200.818
Vitamin E (mg) 0.04 0.02 0.0 0.02 3.87 н/д н/д 0.42 0.24 4.62 27.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 1162.91 1162.91 6977.46
Lutein + zeaxanthin (mcg) 289.28 0.263 0.209 0.0 0.0 н/д н/д 0.0 55.592 345.344 2072.064
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.03 н/д н/д н/д 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.01 0.61 н/д н/д 0.22 н/д н/д н/д 0.05 0.9 5.4
Tocopherol, delta (mg) 0.0 0.06 н/д н/д 0.0 н/д н/д н/д 0.0 0.06 0.36
Vitamin C (mg) 0.9 0.0 0.4 0.0 0.0 н/д н/д 0.0 5.7 7.1 42.6
Thiamin (mg) 0.002 0.01 0.003 0.003 0.0 н/д н/д 0.0 0.018 0.035 0.21
Riboflavin (mg) 0.004 0.004 0.001 0.041 0.0 н/д н/д 0.0 0.009 0.06 0.36
Niacin (mg) 0.046 0.033 0.009 0.009 0.0 н/д н/д 0.0 0.267 0.364 2.184
Pantothenic acid (mg) 0.011 0.017 0.008 0.028 0.0 н/д н/д 0.0 0.041 0.103 0.618
Vitamin B-6 (mg) 0.008 0.016 0.016 0.004 0.0 н/д н/д 0.0 0.036 0.08 0.48
Folate (mcg) 3.482 2.867 0.039 0.833 0.0 н/д н/д 0.0 6.78 14.0 84.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.0 н/д н/д 0.0 0.0 0.19 1.14
Choline (mg) 0.6 1.1 0.3 1.3 0.1 н/д н/д н/д 3.0 6.4 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.005 0.001 0.043 0.0 н/д н/д 0.0 0.005 0.056 0.336
Threonine (g) 0.005 0.018 0.002 0.122 0.0 н/д н/д 0.0 0.014 0.16 0.96
Isoleucine (g) 0.005 0.018 0.003 0.164 0.0 н/д н/д 0.0 0.009 0.2 1.2
Leucine (g) 0.01 0.034 0.004 0.31 0.0 н/д н/д 0.0 0.014 0.372 2.232
Lysine (g) 0.006 0.012 0.004 0.248 0.0 н/д н/д 0.0 0.014 0.283 1.698
Methionine (g) 0.002 0.007 0.001 0.085 0.0 н/д н/д 0.0 0.005 0.1 0.6
Cystine (g) 0.002 0.006 0.001 0.01 0.0 н/д н/д 0.0 0.005 0.023 0.138
Phenylalanine (g) 0.007 0.021 0.002 0.173 0.0 н/д н/д 0.0 0.032 0.235 1.41
Tyrosine (g) 0.004 0.012 0.001 0.194 0.0 н/д н/д 0.0 0.005 0.216 1.296
Valine (g) 0.007 0.022 0.004 0.21 0.0 н/д н/д 0.0 0.009 0.251 1.506
Arginine (g) 0.006 0.067 0.008 0.131 0.0 н/д н/д 0.0 0.009 0.221 1.326
Histidine (g) 0.003 0.011 0.001 0.091 0.0 н/д н/д 0.0 0.005 0.111 0.666
Alanine (g) 0.007 0.02 0.002 0.097 0.0 н/д н/д 0.0 0.014 0.139 0.834
Aspartic acid (g) 0.015 0.054 0.006 0.223 0.0 н/д н/д 0.0 0.063 0.361 2.166
Glutamic acid (g) 0.014 0.082 0.011 0.725 0.0 н/д н/д 0.0 0.194 1.027 6.162
Glycine (g) 0.006 0.024 0.003 0.063 0.0 н/д н/д 0.0 0.009 0.105 0.63
Proline (g) 0.005 0.021 0.001 0.385 0.0 н/д н/д 0.0 0.009 0.421 2.526
Serine (g) 0.005 0.027 0.002 0.191 0.0 н/д н/д 0.0 0.014 0.239 1.434
Cholesterol (mg) 0.0 0.0 0.0 7.333 0.0 н/д н/д 0.0 0.0 7.333 43.998
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.117 н/д 0.117 0.702
Saturated Fat (g) 0.002 0.179 0.001 1.442 3.729 н/д н/д 0.337 0.014 5.703 34.218
Phytosterols (mg) н/д 2.106 н/д н/д 59.67 н/д н/д 11.333 3.164 76.273 457.638
Monounsaturated Fat (g) 0.005 0.261 0.0 0.698 19.699 н/д н/д 1.03 0.014 21.707 130.242
Polyunsaturated (g) 0.02 1.38 0.003 0.098 2.84 н/д н/д 2.953 0.036 7.33 43.98