Рецепт Basic Garden Pesto and Quick Pesto Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	basil 5.12g	walnuts 2.93g	garlics 1.31g	parmesan cheese 8.33g	olive oil 27.0g	pepper 0.0g	salt 0.0g	oil 4.53g	cherry tomatoes 45.2g	Всего в порции	Всего в рецепте
Protein (g)	0.16	0.45	0.08	3.21	0.0	н/д	н/д	0.0	0.4	4.29	25.74
Total Fat (g)	0.03	1.91	0.01	2.38	27.0	н/д	н/д	4.53	0.09	35.95	215.7
Carbohydrates (g)	0.14	0.4	0.43	0.34	0.0	н/д	н/д	0.0	1.77	3.08	18.48
Ash (g)	0.08	0.05	0.02	0.67	0.0	н/д	н/д	0.0	0.23	1.04	6.24
Calories (kcal)	1.178	19.13	1.944	35.917	238.68	н/д	н/д	40.075	8.135	345.058	2070.348
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.0	0.07	н/д	0.01	н/д	н/д	н/д	н/д	0.0	0.08	0.48
Glucose (dextrose) (g)	0.0	0.0	н/д	0.01	н/д	н/д	н/д	н/д	0.56	0.58	3.48
Fructose (g)	0.0	0.0	н/д	0.01	н/д	н/д	н/д	н/д	0.62	0.64	3.84
Lactose (g)	0.0	0.0	н/д	0.01	н/д	н/д	н/д	н/д	0.0	0.01	0.06
Maltose (g)	0.0	0.0	н/д	0.01	н/д	н/д	н/д	н/д	0.0	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	4.71	0.12	0.76	1.74	0.0	н/д	н/д	0.0	42.71	50.04	300.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.08	0.01	0.08	0.0	н/д	н/д	0.0	1.19	1.37	8.22
Galactose (g)	0.01	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.0	0.03	0.18
Dietary Fiber (g)	0.1	0.2	0.0	0.0	0.0	н/д	н/д	0.0	0.5	0.8	4.8
Calcium (mg)	9.062	2.867	2.362	92.417	0.27	н/д	н/д	0.0	4.52	111.497	668.982
Iron (mg)	0.16	0.09	0.02	0.08	0.15	н/д	н/д	0.0	0.12	0.62	3.72
Magnesium (mg)	3.277	4.622	0.326	3.167	0.0	н/д	н/д	0.0	4.972	16.363	98.178
Phosphorus (mg)	2.867	10.121	1.997	60.75	0.0	н/д	н/д	0.0	10.847	86.582	519.492
Potassium (mg)	15.104	12.899	5.233	10.417	0.27	н/д	н/д	0.0	107.116	151.039	906.234
Sodium (mg)	0.205	0.059	0.222	127.417	0.54	н/д	н/д	0.0	2.26	130.702	784.212
Zinc (mg)	0.04	0.09	0.02	0.32	0.0	н/д	н/д	0.0	0.08	0.55	3.3
Copper (mg)	0.02	0.047	0.004	0.02	0.0	н/д	н/д	0.0	0.027	0.118	0.708
Manganese (mg)	0.059	0.1	0.022	0.008	0.0	н/д	н/д	н/д	0.05	0.238	1.428
Selenium (mcg)	0.0	0.1	0.2	1.5	0.0	н/д	н/д	0.0	0.0	1.8	10.8
Vitamin A, IU (IU)	270.08	0.585	0.117	36.833	0.0	н/д	н/д	0.0	376.488	684.104	4104.624
Retinol (mcg)	0.0	0.0	0.0	9.75	0.0	н/д	н/д	0.0	0.0	9.75	58.5
Vitamin A, RAE (mcg_RAE)	13.517	0.029	0.0	10.0	0.0	н/д	н/д	0.0	18.983	42.529	255.174
Beta Carotene (mcg)	160.87	0.351	0.065	2.583	0.0	н/д	н/д	0.0	202.933	366.803	2200.818
Vitamin E (mg)	0.04	0.02	0.0	0.02	3.87	н/д	н/д	0.42	0.24	4.62	27.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	1162.91	1162.91	6977.46
Lutein + zeaxanthin (mcg)	289.28	0.263	0.209	0.0	0.0	н/д	н/д	0.0	55.592	345.344	2072.064
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.03	н/д	н/д	н/д	0.0	0.04	0.24
Tocopherol, gamma (mg)	0.01	0.61	н/д	н/д	0.22	н/д	н/д	н/д	0.05	0.9	5.4
Tocopherol, delta (mg)	0.0	0.06	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.06	0.36
Vitamin C (mg)	0.9	0.0	0.4	0.0	0.0	н/д	н/д	0.0	5.7	7.1	42.6
Thiamin (mg)	0.002	0.01	0.003	0.003	0.0	н/д	н/д	0.0	0.018	0.035	0.21
Riboflavin (mg)	0.004	0.004	0.001	0.041	0.0	н/д	н/д	0.0	0.009	0.06	0.36
Niacin (mg)	0.046	0.033	0.009	0.009	0.0	н/д	н/д	0.0	0.267	0.364	2.184
Pantothenic acid (mg)	0.011	0.017	0.008	0.028	0.0	н/д	н/д	0.0	0.041	0.103	0.618
Vitamin B-6 (mg)	0.008	0.016	0.016	0.004	0.0	н/д	н/д	0.0	0.036	0.08	0.48
Folate (mcg)	3.482	2.867	0.039	0.833	0.0	н/д	н/д	0.0	6.78	14.0	84.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.19	0.0	н/д	н/д	0.0	0.0	0.19	1.14
Choline (mg)	0.6	1.1	0.3	1.3	0.1	н/д	н/д	н/д	3.0	6.4	38.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.005	0.001	0.043	0.0	н/д	н/д	0.0	0.005	0.056	0.336
Threonine (g)	0.005	0.018	0.002	0.122	0.0	н/д	н/д	0.0	0.014	0.16	0.96
Isoleucine (g)	0.005	0.018	0.003	0.164	0.0	н/д	н/д	0.0	0.009	0.2	1.2
Leucine (g)	0.01	0.034	0.004	0.31	0.0	н/д	н/д	0.0	0.014	0.372	2.232
Lysine (g)	0.006	0.012	0.004	0.248	0.0	н/д	н/д	0.0	0.014	0.283	1.698
Methionine (g)	0.002	0.007	0.001	0.085	0.0	н/д	н/д	0.0	0.005	0.1	0.6
Cystine (g)	0.002	0.006	0.001	0.01	0.0	н/д	н/д	0.0	0.005	0.023	0.138
Phenylalanine (g)	0.007	0.021	0.002	0.173	0.0	н/д	н/д	0.0	0.032	0.235	1.41
Tyrosine (g)	0.004	0.012	0.001	0.194	0.0	н/д	н/д	0.0	0.005	0.216	1.296
Valine (g)	0.007	0.022	0.004	0.21	0.0	н/д	н/д	0.0	0.009	0.251	1.506
Arginine (g)	0.006	0.067	0.008	0.131	0.0	н/д	н/д	0.0	0.009	0.221	1.326
Histidine (g)	0.003	0.011	0.001	0.091	0.0	н/д	н/д	0.0	0.005	0.111	0.666
Alanine (g)	0.007	0.02	0.002	0.097	0.0	н/д	н/д	0.0	0.014	0.139	0.834
Aspartic acid (g)	0.015	0.054	0.006	0.223	0.0	н/д	н/д	0.0	0.063	0.361	2.166
Glutamic acid (g)	0.014	0.082	0.011	0.725	0.0	н/д	н/д	0.0	0.194	1.027	6.162
Glycine (g)	0.006	0.024	0.003	0.063	0.0	н/д	н/д	0.0	0.009	0.105	0.63
Proline (g)	0.005	0.021	0.001	0.385	0.0	н/д	н/д	0.0	0.009	0.421	2.526
Serine (g)	0.005	0.027	0.002	0.191	0.0	н/д	н/д	0.0	0.014	0.239	1.434
Cholesterol (mg)	0.0	0.0	0.0	7.333	0.0	н/д	н/д	0.0	0.0	7.333	43.998
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.117	н/д	0.117	0.702
Saturated Fat (g)	0.002	0.179	0.001	1.442	3.729	н/д	н/д	0.337	0.014	5.703	34.218
Phytosterols (mg)	н/д	2.106	н/д	н/д	59.67	н/д	н/д	11.333	3.164	76.273	457.638
Monounsaturated Fat (g)	0.005	0.261	0.0	0.698	19.699	н/д	н/д	1.03	0.014	21.707	130.242
Polyunsaturated (g)	0.02	1.38	0.003	0.098	2.84	н/д	н/д	2.953	0.036	7.33	43.98