Рецепт Basic Foccacia - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Chiffonade of basil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
59.25g 		sugar
2.1g 		yeast
1.18g 		flour
67.71g 		salt
2.0g 		olive oil
4.5g 		tomatoes
9.4g 		parmesan cheese
4.17g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.45 6.99 0.0 0.0 0.08 1.6 9.13 54.78
Total Fat (g) 0.0 0.0 0.05 0.66 0.0 4.5 0.02 1.19 6.43 38.58
Carbohydrates (g) 0.0 2.1 0.45 51.67 0.0 0.0 0.37 0.17 54.76 328.56
Ash (g) 0.06 0.0 0.08 0.32 2.0 0.0 0.05 0.33 2.84 17.04
Calories (kcal) 0.0 8.127 3.486 246.458 0.0 39.78 1.693 17.958 317.502 1905.012
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.12 0.01 0.12 0.72
Fructose (g) н/д н/д н/д н/д н/д н/д 0.13 0.01 0.14 0.84
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.06
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 0.0 0.09 8.07 0.0 0.0 8.89 0.87 77.11 462.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.0 0.18 0.0 0.0 0.25 0.04 2.57 15.42
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.2 1.8 0.0 0.0 0.1 0.0 2.2 13.2
Calcium (mg) 1.778 0.021 0.756 10.156 0.48 0.045 0.94 46.208 60.385 362.31
Iron (mg) 0.0 0.0 0.2 3.14 0.01 0.03 0.03 0.04 3.43 20.58
Magnesium (mg) 0.593 0.0 1.158 14.896 0.02 0.0 1.034 1.583 19.284 115.704
Phosphorus (mg) 0.0 0.0 15.244 73.125 0.0 0.0 2.257 30.375 121.0 726.0
Potassium (mg) 0.0 0.042 23.633 72.448 0.16 0.045 22.286 5.208 123.822 742.932
Sodium (mg) 2.37 0.0 0.591 1.354 775.16 0.09 0.47 63.708 843.744 5062.464
Zinc (mg) 0.01 0.0 0.08 0.47 0.0 0.0 0.02 0.16 0.73 4.38
Copper (mg) 0.006 0.0 0.006 0.095 0.001 0.0 0.006 0.01 0.123 0.738
Manganese (mg) 0.0 0.0 0.006 0.46 0.002 0.0 0.01 0.004 0.483 2.898
Selenium (mcg) 0.0 0.0 0.3 23.0 0.0 0.0 0.0 0.7 24.0 144.0
Vitamin A, IU (IU) 0.0 0.0 0.012 0.0 0.0 0.0 78.33 18.417 96.758 580.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.875 4.875 29.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 3.949 5.0 8.949 53.694
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.221 1.292 43.513 261.078
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.0 0.65 0.05 0.01 0.75 4.5
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 241.948 0.0 241.948 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.188 0.0 0.0 11.566 0.0 23.754 142.524
Tocopherol, beta (mg) н/д н/д н/д 0.05 н/д 0.0 0.0 н/д 0.05 0.3
Tocopherol, gamma (mg) н/д н/д н/д 0.26 н/д 0.04 0.01 н/д 0.31 1.86
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д 0.0 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.2 7.2
Thiamin (mg) 0.0 0.0 0.028 0.535 0.0 0.0 0.004 0.001 0.568 3.408
Riboflavin (mg) 0.0 0.0 0.065 0.332 0.0 0.0 0.002 0.02 0.419 2.514
Niacin (mg) 0.0 0.0 0.47 3.995 0.0 0.0 0.055 0.005 4.525 27.15
Pantothenic acid (mg) 0.0 0.0 0.134 0.298 0.0 0.0 0.008 0.014 0.454 2.724
Vitamin B-6 (mg) 0.0 0.0 0.018 0.027 0.0 0.0 0.008 0.002 0.055 0.33
Folate (mcg) 0.0 0.0 27.651 123.906 0.0 0.0 1.411 0.417 153.384 920.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.54
Choline (mg) 0.0 0.0 0.4 7.0 0.0 0.0 0.6 0.6 8.7 52.2
Folic acid (mcg) 0.0 0.0 0.0 104.271 0.0 0.0 0.0 0.0 104.271 625.626
Tryptophan (g) н/д н/д 0.006 0.088 0.0 0.0 0.001 0.022 0.116 0.696
Threonine (g) н/д н/д 0.024 0.19 0.0 0.0 0.003 0.061 0.277 1.662
Isoleucine (g) н/д н/д 0.026 0.244 0.0 0.0 0.002 0.082 0.353 2.118
Leucine (g) н/д н/д 0.036 0.481 0.0 0.0 0.003 0.155 0.675 4.05
Lysine (g) н/д н/д 0.037 0.156 0.0 0.0 0.003 0.124 0.32 1.92
Methionine (g) н/д н/д 0.009 0.122 0.0 0.0 0.001 0.043 0.174 1.044
Cystine (g) н/д н/д 0.006 0.149 0.0 0.0 0.001 0.005 0.161 0.966
Phenylalanine (g) н/д н/д 0.022 0.352 0.0 0.0 0.007 0.087 0.467 2.802
Tyrosine (g) н/д н/д 0.019 0.21 0.0 0.0 0.001 0.097 0.327 1.962
Valine (g) н/д н/д 0.028 0.284 0.0 0.0 0.002 0.105 0.419 2.514
Arginine (g) н/д н/д 0.025 0.284 0.0 0.0 0.002 0.065 0.377 2.262
Histidine (g) н/д н/д 0.012 0.156 0.0 0.0 0.001 0.045 0.214 1.284
Alanine (g) н/д н/д 0.03 0.223 0.0 0.0 0.003 0.048 0.304 1.824
Aspartic acid (g) н/д н/д 0.046 0.298 0.0 0.0 0.013 0.111 0.468 2.808
Glutamic acid (g) н/д н/д 0.067 2.356 0.0 0.0 0.04 0.363 2.826 16.956
Glycine (g) н/д н/д 0.022 0.251 0.0 0.0 0.002 0.032 0.306 1.836
Proline (g) н/д н/д 0.019 0.813 0.0 0.0 0.002 0.193 1.026 6.156
Serine (g) н/д н/д 0.022 0.352 0.0 0.0 0.003 0.095 0.473 2.838
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.667 3.667 22.002
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.007 0.108 0.0 0.621 0.003 0.721 1.461 8.766
Phytosterols (mg) н/д н/д н/д н/д 0.0 9.945 0.658 н/д 10.603 63.618
Monounsaturated Fat (g) 0.0 0.0 0.03 0.061 0.0 3.283 0.003 0.349 3.726 22.356
Polyunsaturated (g) 0.0 0.0 0.0 0.278 0.0 0.473 0.008 0.049 0.807 4.842