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Рецепт Basic Flour Tortillas Ii - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
250.0g 		salt
3.0g 		canola
54.5g 		water
158.0g 		Всего в порции Всего в рецепте
Protein (g) 25.83 0.0 0.0 0.0 25.83 25.83
Total Fat (g) 2.45 0.0 54.5 0.0 56.95 56.95
Carbohydrates (g) 190.78 0.0 0.0 0.0 190.78 190.78
Ash (g) 1.18 2.99 0.0 0.16 4.33 4.33
Calories (kcal) 910.0 0.0 481.78 0.0 1391.78 1391.78
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.8 0.01 0.0 157.84 187.65 187.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 0.0 0.0 0.68 0.68
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 6.8 6.8
Calcium (mg) 37.5 0.72 0.0 4.74 42.96 42.96
Iron (mg) 11.6 0.01 0.0 0.0 11.61 11.61
Magnesium (mg) 55.0 0.03 0.0 1.58 56.61 56.61
Phosphorus (mg) 270.0 0.0 0.0 0.0 270.0 270.0
Potassium (mg) 267.5 0.24 0.0 0.0 267.74 267.74
Sodium (mg) 5.0 1162.74 0.0 6.32 1174.06 1174.06
Zinc (mg) 1.75 0.0 0.0 0.02 1.77 1.77
Copper (mg) 0.35 0.001 0.0 0.016 0.367 0.367
Manganese (mg) 1.7 0.003 0.0 0.0 1.703 1.703
Selenium (mcg) 84.8 0.0 0.0 0.0 84.8 84.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.15 0.0 9.52 0.0 9.67 9.67
Vitamin D (IU) н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 0.0 45.0 45.0
Tocopherol, beta (mg) 0.18 н/д 0.01 н/д 0.18 0.18
Tocopherol, gamma (mg) 0.95 н/д 14.9 н/д 15.85 15.85
Tocopherol, delta (mg) 0.05 н/д 0.54 н/д 0.59 0.59
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.975 0.0 0.0 0.0 1.975 1.975
Riboflavin (mg) 1.225 0.0 0.0 0.0 1.225 1.225
Niacin (mg) 14.75 0.0 0.0 0.0 14.75 14.75
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 1.1 1.1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1
Folate (mcg) 457.5 0.0 0.0 0.0 457.5 457.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.0 0.0 0.1 0.0 26.1 26.1
Folic acid (mcg) 385.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.325 0.0 н/д н/д 0.325 0.325
Threonine (g) 0.7 0.0 н/д н/д 0.7 0.7
Isoleucine (g) 0.9 0.0 н/д н/д 0.9 0.9
Leucine (g) 1.775 0.0 н/д н/д 1.775 1.775
Lysine (g) 0.575 0.0 н/д н/д 0.575 0.575
Methionine (g) 0.45 0.0 н/д н/д 0.45 0.45
Cystine (g) 0.55 0.0 н/д н/д 0.55 0.55
Phenylalanine (g) 1.3 0.0 н/д н/д 1.3 1.3
Tyrosine (g) 0.775 0.0 н/д н/д 0.775 0.775
Valine (g) 1.05 0.0 н/д н/д 1.05 1.05
Arginine (g) 1.05 0.0 н/д н/д 1.05 1.05
Histidine (g) 0.575 0.0 н/д н/д 0.575 0.575
Alanine (g) 0.825 0.0 н/д н/д 0.825 0.825
Aspartic acid (g) 1.1 0.0 н/д н/д 1.1 1.1
Glutamic acid (g) 8.7 0.0 н/д н/д 8.7 8.7
Glycine (g) 0.925 0.0 н/д н/д 0.925 0.925
Proline (g) 3.0 0.0 н/д н/д 3.0 3.0
Serine (g) 1.3 0.0 н/д н/д 1.3 1.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.218 н/д 0.218 0.218
Saturated Fat (g) 0.4 0.0 4.017 0.0 4.417 4.417
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.225 0.0 34.488 0.0 34.713 34.713
Polyunsaturated (g) 1.025 0.0 15.336 0.0 16.361 16.361