Рецепт Basic Flour Tortillas I - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
41.67g 		baking powder
0.77g 		salt
0.5g 		shortening
3.2g 		water
29.63g 		Всего в порции Всего в рецепте
Protein (g) 4.3 0.0 0.0 0.0 0.0 4.3 51.6
Total Fat (g) 0.41 0.0 0.0 3.2 0.0 3.61 43.32
Carbohydrates (g) 31.8 0.0 0.0 0.0 0.0 31.8 381.6
Ash (g) 0.2 0.28 0.5 0.0 0.03 1.01 12.12
Calories (kcal) 151.667 0.0 0.0 28.288 0.0 179.955 2159.46
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 0.0 29.6 34.56 414.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 0.0 0.11 1.32
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 6.25 0.0 0.12 0.0 0.889 7.259 87.108
Iron (mg) 1.93 0.0 0.0 0.0 0.0 1.93 23.16
Magnesium (mg) 9.167 0.0 0.005 0.0 0.296 9.468 113.616
Phosphorus (mg) 45.0 0.0 0.0 0.0 0.0 45.0 540.0
Potassium (mg) 44.583 0.0 0.04 0.0 0.0 44.623 535.476
Sodium (mg) 0.833 209.76 193.79 0.0 1.185 405.568 4866.816
Zinc (mg) 0.29 0.0 0.0 0.0 0.0 0.3 3.6
Copper (mg) 0.058 0.0 0.0 0.0 0.003 0.061 0.732
Manganese (mg) 0.283 0.0 0.001 н/д 0.0 0.284 3.408
Selenium (mcg) 14.1 0.0 0.0 0.0 0.0 14.1 169.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 0.0 0.0 0.03 0.0 0.05 0.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 7.5 90.0
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 н/д 0.03 0.36
Tocopherol, gamma (mg) 0.16 н/д н/д 0.94 н/д 1.1 13.2
Tocopherol, delta (mg) 0.01 н/д н/д 0.53 н/д 0.54 6.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.329 3.948
Riboflavin (mg) 0.204 0.0 0.0 0.0 0.0 0.204 2.448
Niacin (mg) 2.458 0.0 0.0 0.0 0.0 2.458 29.496
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.0 0.183 2.196
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.017 0.204
Folate (mcg) 76.25 0.0 0.0 0.0 0.0 76.25 915.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.0 0.0 н/д 0.0 4.3 51.6
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.054 н/д 0.0 0.0 н/д 0.054 0.648
Threonine (g) 0.117 н/д 0.0 0.0 н/д 0.117 1.404
Isoleucine (g) 0.15 н/д 0.0 0.0 н/д 0.15 1.8
Leucine (g) 0.296 н/д 0.0 0.0 н/д 0.296 3.552
Lysine (g) 0.096 н/д 0.0 0.0 н/д 0.096 1.152
Methionine (g) 0.075 н/д 0.0 0.0 н/д 0.075 0.9
Cystine (g) 0.092 н/д 0.0 0.0 н/д 0.092 1.104
Phenylalanine (g) 0.217 н/д 0.0 0.0 н/д 0.217 2.604
Tyrosine (g) 0.129 н/д 0.0 0.0 н/д 0.129 1.548
Valine (g) 0.175 н/д 0.0 0.0 н/д 0.175 2.1
Arginine (g) 0.175 н/д 0.0 0.0 н/д 0.175 2.1
Histidine (g) 0.096 н/д 0.0 0.0 н/д 0.096 1.152
Alanine (g) 0.138 н/д 0.0 0.0 н/д 0.138 1.656
Aspartic acid (g) 0.183 н/д 0.0 0.0 н/д 0.183 2.196
Glutamic acid (g) 1.45 н/д 0.0 0.0 н/д 1.45 17.4
Glycine (g) 0.154 н/д 0.0 0.0 н/д 0.154 1.848
Proline (g) 0.5 н/д 0.0 0.0 н/д 0.5 6.0
Serine (g) 0.217 н/д 0.0 0.0 н/д 0.217 2.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 1.069 н/д 1.069 12.828
Saturated Fat (g) 0.067 0.0 0.0 0.744 0.0 0.81 9.72
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 2.062 0.0 2.099 25.188
Polyunsaturated (g) 0.171 0.0 0.0 0.223 0.0 0.394 4.728