Рецепт Basic Flour Tortilla - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
62.5g 		baking soda
0.57g 		salt
0.38g 		canola oil
6.81g 		water
44.44g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.0 0.0 0.0 0.0 6.46 51.68
Total Fat (g) 0.61 0.0 0.0 6.81 0.0 7.43 59.44
Carbohydrates (g) 47.69 0.0 0.0 0.0 0.0 47.69 381.52
Ash (g) 0.29 0.21 0.37 0.0 0.04 0.92 7.36
Calories (kcal) 227.5 0.0 0.0 60.223 0.0 287.723 2301.784
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.0 0.0 44.39 51.84 414.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 0.0 0.17 1.36
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 9.375 0.0 0.09 0.0 1.333 10.798 86.384
Iron (mg) 2.9 0.0 0.0 0.0 0.0 2.9 23.2
Magnesium (mg) 13.75 0.0 0.004 0.0 0.444 14.198 113.584
Phosphorus (mg) 67.5 0.0 0.0 0.0 0.0 67.5 540.0
Potassium (mg) 66.875 0.0 0.03 0.0 0.0 66.905 535.24
Sodium (mg) 1.25 157.32 145.343 0.0 1.778 305.69 2445.52
Zinc (mg) 0.44 0.0 0.0 0.0 0.0 0.44 3.52
Copper (mg) 0.088 0.0 0.0 0.0 0.004 0.092 0.736
Manganese (mg) 0.425 0.0 0.0 0.0 0.0 0.425 3.4
Selenium (mcg) 21.2 0.0 0.0 0.0 0.0 21.2 169.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.0 0.0 1.19 0.0 1.23 9.84
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 11.25 90.0
Tocopherol, beta (mg) 0.04 н/д н/д 0.0 н/д 0.04 0.32
Tocopherol, gamma (mg) 0.24 н/д н/д 1.86 н/д 2.1 16.8
Tocopherol, delta (mg) 0.01 н/д н/д 0.07 н/д 0.08 0.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.0 0.0 0.494 3.952
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.0 0.306 2.448
Niacin (mg) 3.688 0.0 0.0 0.0 0.0 3.688 29.504
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.0 0.275 2.2
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.0 0.025 0.2
Folate (mcg) 114.375 0.0 0.0 0.0 0.0 114.375 915.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.0 0.0 0.0 0.0 6.5 52.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 96.25 770.0
Tryptophan (g) 0.081 н/д 0.0 н/д н/д 0.081 0.648
Threonine (g) 0.175 н/д 0.0 н/д н/д 0.175 1.4
Isoleucine (g) 0.225 н/д 0.0 н/д н/д 0.225 1.8
Leucine (g) 0.444 н/д 0.0 н/д н/д 0.444 3.552
Lysine (g) 0.144 н/д 0.0 н/д н/д 0.144 1.152
Methionine (g) 0.113 н/д 0.0 н/д н/д 0.113 0.904
Cystine (g) 0.138 н/д 0.0 н/д н/д 0.138 1.104
Phenylalanine (g) 0.325 н/д 0.0 н/д н/д 0.325 2.6
Tyrosine (g) 0.194 н/д 0.0 н/д н/д 0.194 1.552
Valine (g) 0.263 н/д 0.0 н/д н/д 0.263 2.104
Arginine (g) 0.263 н/д 0.0 н/д н/д 0.263 2.104
Histidine (g) 0.144 н/д 0.0 н/д н/д 0.144 1.152
Alanine (g) 0.206 н/д 0.0 н/д н/д 0.206 1.648
Aspartic acid (g) 0.275 н/д 0.0 н/д н/д 0.275 2.2
Glutamic acid (g) 2.175 н/д 0.0 н/д н/д 2.175 17.4
Glycine (g) 0.231 н/д 0.0 н/д н/д 0.231 1.848
Proline (g) 0.75 н/д 0.0 н/д н/д 0.75 6.0
Serine (g) 0.325 н/д 0.0 н/д н/д 0.325 2.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.027 н/д 0.027 0.216
Saturated Fat (g) 0.1 0.0 0.0 0.502 0.0 0.602 4.816
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.0 4.311 0.0 4.367 34.936
Polyunsaturated (g) 0.256 0.0 0.0 1.917 0.0 2.173 17.384