Рецепт Basic Fat Burning Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
405.0g 		bell pepper
134.48g 		cabbage
6.0g 		celery
44.95g 		carrots
56.96g 		tomatoes
190.0g 		onion soup
7.5g 		Всего в порции Всего в рецепте
Protein (g) 4.46 1.16 0.08 0.31 0.53 1.48 0.56 8.57 8.57
Total Fat (g) 0.41 0.23 0.01 0.08 0.14 0.25 0.03 1.13 1.13
Carbohydrates (g) 37.83 6.24 0.35 1.33 5.46 7.6 4.88 63.69 63.69
Ash (g) 1.42 0.58 0.04 0.34 0.55 1.54 1.75 6.21 6.21
Calories (kcal) 162.0 26.896 1.5 7.191 23.354 32.3 21.975 275.216 275.216
Starch (g) 0.0 0.0 0.0 0.0 0.81 н/д н/д 0.81 0.81
Sucrose (g) 4.01 0.15 0.0 0.05 2.04 0.02 н/д 6.28 6.28
Glucose (dextrose) (g) 7.98 1.56 0.1 0.25 0.34 2.09 н/д 12.31 12.31
Fructose (g) 5.22 1.51 0.09 0.23 0.31 2.41 н/д 9.77 9.77
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 360.9 126.26 5.53 42.89 50.29 179.13 0.28 765.29 765.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.17 3.23 0.19 0.82 2.7 4.52 0.35 28.98 28.98
Galactose (g) 0.0 0.0 0.0 0.3 0.0 0.0 н/д 0.3 0.3
Dietary Fiber (g) 6.9 2.3 0.2 0.7 1.6 1.9 0.5 14.0 14.0
Calcium (mg) 93.15 13.448 2.4 17.978 18.797 58.9 10.725 215.398 215.398
Iron (mg) 0.85 0.46 0.03 0.09 0.17 1.84 0.09 3.53 3.53
Magnesium (mg) 40.5 13.448 0.72 4.944 6.835 20.9 4.5 91.847 91.847
Phosphorus (mg) 117.45 26.896 1.56 10.787 19.936 36.1 15.825 228.554 228.554
Potassium (mg) 591.3 235.34 10.2 116.857 182.272 357.2 54.075 1547.244 1547.244
Sodium (mg) 16.2 4.034 1.08 35.956 39.302 271.7 602.325 970.598 970.598
Zinc (mg) 0.69 0.17 0.01 0.06 0.14 0.27 0.08 1.42 1.42
Copper (mg) 0.162 0.094 0.001 0.018 0.028 0.133 0.026 0.463 0.463
Manganese (mg) 0.527 0.161 0.01 0.045 0.08 0.152 0.05 1.024 1.024
Selenium (mcg) 2.0 0.0 0.0 0.2 0.1 0.2 0.4 2.8 2.8
Vitamin A, IU (IU) 8.1 497.576 5.88 201.803 9515.738 222.3 1.125 10452.522 10452.522
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 24.206 0.3 9.888 475.616 11.4 0.075 521.485 521.485
Beta Carotene (mcg) 4.05 279.718 2.52 121.352 4719.136 133.0 0.675 5260.451 5260.451
Vitamin E (mg) 0.08 0.5 0.01 0.12 0.38 1.29 0.01 2.39 2.39
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.57 5257.3 0.0 5257.87 5257.87
Lutein + zeaxanthin (mcg) 16.2 458.577 1.8 127.194 145.818 163.4 2.025 915.014 915.014
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.05 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.02
Vitamin C (mg) 30.0 108.1 2.2 1.4 3.4 17.7 0.3 163.0 163.0
Thiamin (mg) 0.203 0.081 0.004 0.009 0.04 0.095 0.021 0.452 0.452
Riboflavin (mg) 0.122 0.04 0.002 0.027 0.034 0.114 0.02 0.36 0.36
Niacin (mg) 0.486 0.646 0.014 0.144 0.558 1.349 0.11 3.307 3.307
Pantothenic acid (mg) 0.486 0.134 0.013 0.112 0.154 0.228 0.064 1.191 1.191
Vitamin B-6 (mg) 0.486 0.296 0.007 0.031 0.08 0.209 0.044 1.153 1.153
Folate (mcg) 76.95 13.448 2.58 16.18 10.822 15.2 0.0 135.181 135.181
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.7 7.4 0.6 2.7 5.0 13.3 2.1 55.9 55.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.013 0.001 0.004 0.006 0.019 н/д 0.084 0.084
Threonine (g) 0.081 0.054 0.002 0.009 0.108 0.076 н/д 0.33 0.33
Isoleucine (g) 0.041 0.027 0.002 0.009 0.046 0.038 н/д 0.162 0.162
Leucine (g) 0.122 0.054 0.002 0.013 0.057 0.057 н/д 0.305 0.305
Lysine (g) 0.162 0.054 0.002 0.013 0.057 0.057 н/д 0.346 0.346
Methionine (g) 0.0 0.013 0.001 0.004 0.011 0.019 н/д 0.049 0.049
Cystine (g) 0.0 0.013 0.001 0.0 0.046 0.019 н/д 0.079 0.079
Phenylalanine (g) 0.122 0.121 0.002 0.009 0.034 0.057 н/д 0.344 0.344
Tyrosine (g) 0.041 0.013 0.001 0.004 0.023 0.038 н/д 0.12 0.12
Valine (g) 0.081 0.054 0.002 0.013 0.04 0.038 н/д 0.229 0.229
Arginine (g) 0.405 0.04 0.005 0.009 0.051 0.038 н/д 0.548 0.548
Histidine (g) 0.041 0.013 0.001 0.004 0.023 0.038 н/д 0.12 0.12
Alanine (g) 0.081 0.054 0.002 0.009 0.063 0.057 н/д 0.266 0.266
Aspartic acid (g) 0.365 0.282 0.007 0.054 0.108 0.304 н/д 1.12 1.12
Glutamic acid (g) 1.053 0.256 0.017 0.04 0.211 0.912 н/д 2.489 2.489
Glycine (g) 0.122 0.04 0.002 0.009 0.028 0.038 н/д 0.239 0.239
Proline (g) 0.041 0.027 0.003 0.009 0.028 0.038 н/д 0.146 0.146
Serine (g) 0.081 0.067 0.003 0.009 0.028 0.057 н/д 0.246 0.246
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.162 0.081 0.002 0.018 0.023 0.038 0.007 0.33 0.33
Phytosterols (mg) 60.75 12.103 0.66 2.697 н/д н/д 0.0 76.21 76.21
Monounsaturated Fat (g) 0.041 0.013 0.001 0.013 0.006 0.038 0.005 0.118 0.118
Polyunsaturated (g) 0.081 0.081 0.001 0.036 0.068 0.095 0.012 0.374 0.374