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Рецепт Basic Fajitas (And Then Some) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Jalapenos -or possibly-
2 bot Dos Equis beer (brown bottle not green)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		skirt steak
113.4g 		chicken breasts
45.36g 		shrimp
56.7g 		limes
42.21g 		onions
49.5g 		garlic
1.31g 		serranos
5.92g 		cilantro
0.24g 		salt
4.5g 		rum
6.95g 		Всего в порции Всего в рецепте
Protein (g) 29.63 9.46 11.52 0.3 0.54 0.08 0.1 0.01 0.0 0.0 51.63 413.04
Total Fat (g) 13.66 4.2 0.98 0.08 0.05 0.01 0.03 0.0 0.0 0.0 19.01 152.08
Carbohydrates (g) 0.0 0.0 0.52 4.45 4.62 0.43 0.4 0.01 0.0 0.0 10.42 83.36
Ash (g) 1.21 0.46 0.68 0.13 0.17 0.02 0.05 0.0 4.49 0.0 7.22 57.76
Calories (kcal) 249.474 78.017 60.101 12.663 19.8 1.944 1.893 0.054 0.0 16.055 440.002 3520.016
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.49 н/д н/д н/д н/д н/д 0.49 3.92
Glucose (dextrose) (g) н/д н/д н/д н/д 0.98 н/д н/д н/д н/д н/д 0.98 7.84
Fructose (g) н/д н/д н/д н/д 0.64 н/д н/д н/д н/д н/д 0.64 5.12
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3 18.4
Water (g) 68.42 31.51 43.01 37.25 44.11 0.76 5.34 0.22 0.01 4.63 235.27 1882.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.71 2.1 0.01 0.23 0.0 0.0 0.0 3.05 24.4
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.8 0.0 0.2 0.0 0.0 0.0 2.3 18.4
Calcium (mg) 12.474 4.989 29.483 13.929 11.385 2.362 0.651 0.158 1.08 0.0 76.512 612.096
Iron (mg) 3.14 0.34 1.37 0.25 0.1 0.02 0.05 0.0 0.01 0.01 5.3 42.4
Magnesium (mg) 27.215 11.34 20.979 2.533 4.95 0.326 1.302 0.061 0.045 0.0 68.751 550.008
Phosphorus (mg) 260.814 78.925 116.232 7.598 14.355 1.997 2.367 0.113 0.0 0.348 482.748 3861.984
Potassium (mg) 327.719 99.79 104.893 43.054 72.27 5.233 18.047 1.229 0.36 0.139 672.733 5381.864
Sodium (mg) 85.048 28.576 83.914 0.844 1.98 0.222 0.592 0.109 1744.11 0.07 1945.464 15563.712
Zinc (mg) 8.2 0.36 0.63 0.05 0.08 0.02 0.02 0.0 0.0 0.0 9.36 74.88
Copper (mg) 0.102 0.018 0.147 0.03 0.02 0.004 0.008 0.001 0.001 0.003 0.334 2.672
Manganese (mg) 0.0 0.009 0.028 0.004 0.064 0.022 0.011 0.001 0.005 0.001 0.146 1.168
Selenium (mcg) 22.5 7.5 21.5 0.2 0.2 0.2 0.0 0.0 0.0 0.0 52.2 417.6
Vitamin A, IU (IU) 0.0 37.648 102.058 21.105 0.99 0.117 55.442 15.917 0.0 0.0 233.277 1866.216
Retinol (mcg) 0.0 10.886 30.617 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.503 332.024
Vitamin A, RAE (mcg_RAE) 0.0 11.34 30.617 0.844 0.0 0.0 2.781 0.795 0.0 0.0 46.377 371.016
Beta Carotene (mcg) 0.0 0.0 0.0 12.663 0.495 0.065 31.597 9.27 0.0 0.0 54.09 432.72
Vitamin E (mg) 0.11 0.14 0.62 0.09 0.01 0.0 0.04 0.01 0.0 0.0 1.03 8.24
Vitamin D (IU) н/д н/д 86.182 н/д н/д н/д н/д н/д н/д н/д 86.182 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.98 0.209 32.188 2.04 0.0 0.0 36.418 291.344
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.06 н/д 0.0 н/д н/д н/д н/д н/д 0.07 0.56
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 12.3 3.7 0.4 2.7 0.1 0.0 0.0 20.2 161.6
Thiamin (mg) 0.102 0.027 0.017 0.013 0.025 0.003 0.003 0.0 0.0 0.001 0.19 1.52
Riboflavin (mg) 0.215 0.041 0.017 0.008 0.015 0.001 0.005 0.0 0.0 0.0 0.303 2.424
Niacin (mg) 4.252 4.495 1.446 0.084 0.059 0.009 0.091 0.003 0.0 0.0 10.44 83.52
Pantothenic acid (mg) 0.011 0.363 0.159 0.093 0.059 0.008 0.012 0.001 0.0 0.0 0.706 5.648
Vitamin B-6 (mg) 0.363 0.24 0.057 0.017 0.059 0.016 0.03 0.0 0.0 0.0 0.783 6.264
Folate (mcg) 7.938 1.814 1.701 3.377 9.405 0.039 1.361 0.146 0.0 0.0 25.781 206.248
Vitamin B-12 (mcg) 4.22 0.15 0.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.03 40.24
Choline (mg) 112.8 30.4 45.9 2.2 3.0 0.3 0.5 0.0 0.0 0.0 195.2 1561.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.109 0.159 0.0 0.005 0.001 н/д н/д 0.0 0.0 0.591 4.728
Threonine (g) 1.372 0.395 0.465 н/д 0.01 0.002 н/д н/д 0.0 0.0 2.244 17.952
Isoleucine (g) 1.531 0.481 0.561 н/д 0.005 0.003 н/д н/д 0.0 0.0 2.581 20.648
Leucine (g) 2.619 0.694 0.913 н/д 0.015 0.004 н/д н/д 0.0 0.0 4.245 33.96
Lysine (g) 2.778 0.785 1.004 0.004 0.02 0.004 н/д н/д 0.0 0.0 4.594 36.752
Methionine (g) 0.839 0.254 0.323 0.0 0.0 0.001 н/д н/д 0.0 0.0 1.417 11.336
Cystine (g) 0.318 0.122 0.13 н/д 0.0 0.001 н/д н/д 0.0 0.0 0.571 4.568
Phenylalanine (g) 1.281 0.372 0.488 н/д 0.015 0.002 н/д н/д 0.0 0.0 2.158 17.264
Tyrosine (g) 1.089 0.308 0.386 н/д 0.005 0.001 н/д н/д 0.0 0.0 1.789 14.312
Valine (g) 1.599 0.463 0.544 н/д 0.01 0.004 н/д н/д 0.0 0.0 2.62 20.96
Arginine (g) 1.996 0.585 1.009 н/д 0.05 0.008 н/д н/д 0.0 0.0 3.648 29.184
Histidine (g) 0.953 0.286 0.232 н/д 0.005 0.001 н/д н/д 0.0 0.0 1.477 11.816
Alanine (g) 1.792 0.54 0.652 н/д 0.01 0.002 н/д н/д 0.0 0.0 2.995 23.96
Aspartic acid (g) 2.948 0.844 1.191 н/д 0.045 0.006 н/д н/д 0.0 0.0 5.034 40.272
Glutamic acid (g) 4.751 1.397 1.967 н/д 0.129 0.011 н/д н/д 0.0 0.0 8.255 66.04
Glycine (g) 1.417 0.558 0.697 н/д 0.015 0.003 н/д н/д 0.0 0.0 2.69 21.52
Proline (g) 1.259 0.431 0.38 н/д 0.005 0.001 н/д н/д 0.0 0.0 2.076 16.608
Serine (g) 1.191 0.331 0.454 н/д 0.01 0.002 н/д н/д 0.0 0.0 1.988 15.904
Cholesterol (mg) 68.038 29.03 86.182 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.25 1466.0
Trans Fat (g) н/д 0.054 н/д н/д н/д н/д н/д н/д н/д н/д 0.054 0.432
Saturated Fat (g) 5.296 1.207 0.187 0.008 0.02 0.001 0.004 0.0 0.0 0.0 6.722 53.776
Phytosterols (mg) н/д н/д н/д н/д 7.425 н/д 0.355 0.012 0.0 н/д 7.792 62.336
Monounsaturated Fat (g) 6.872 1.733 0.142 0.008 0.005 0.0 0.001 0.001 0.0 0.0 8.762 70.096
Polyunsaturated (g) 0.499 0.889 0.38 0.025 0.01 0.003 0.013 0.0 0.0 0.0 1.819 14.552