Рецепт Basic Egg Pasta Recipe - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
flour
93.75g |
egg
44.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 9.68 | 5.54 | 15.22 | 15.22 |
| Total Fat (g) | 0.92 | 4.37 | 5.29 | 5.29 |
| Carbohydrates (g) | 71.54 | 0.34 | 71.88 | 71.88 |
| Ash (g) | 0.44 | 0.38 | 0.82 | 0.82 |
| Calories (kcal) | 341.25 | 62.92 | 404.17 | 404.17 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.05 | 0.05 | 0.05 |
| Glucose (dextrose) (g) | н/д | 0.09 | 0.09 | 0.09 |
| Fructose (g) | н/д | 0.05 | 0.05 | 0.05 |
| Lactose (g) | н/д | 0.05 | 0.05 | 0.05 |
| Maltose (g) | н/д | 0.05 | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.18 | 33.37 | 44.54 | 44.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 0.34 | 0.59 | 0.59 |
| Galactose (g) | н/д | 0.05 | 0.05 | 0.05 |
| Dietary Fiber (g) | 2.5 | 0.0 | 2.5 | 2.5 |
| Calcium (mg) | 14.063 | 23.32 | 37.383 | 37.383 |
| Iron (mg) | 4.35 | 0.81 | 5.16 | 5.16 |
| Magnesium (mg) | 20.625 | 5.28 | 25.905 | 25.905 |
| Phosphorus (mg) | 101.25 | 84.04 | 185.29 | 185.29 |
| Potassium (mg) | 100.313 | 58.96 | 159.273 | 159.273 |
| Sodium (mg) | 1.875 | 61.6 | 63.475 | 63.475 |
| Zinc (mg) | 0.66 | 0.49 | 1.14 | 1.14 |
| Copper (mg) | 0.131 | 0.044 | 0.175 | 0.175 |
| Manganese (mg) | 0.638 | 0.018 | 0.655 | 0.655 |
| Selenium (mcg) | 31.8 | 13.9 | 45.7 | 45.7 |
| Vitamin A, IU (IU) | 0.0 | 214.28 | 214.28 | 214.28 |
| Retinol (mcg) | 0.0 | 61.16 | 61.16 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 61.6 | 61.6 | 61.6 |
| Beta Carotene (mcg) | 0.0 | 4.4 | 4.4 | 4.4 |
| Vitamin E (mg) | 0.06 | 0.43 | 0.48 | 0.48 |
| Vitamin D (IU) | н/д | 15.4 | 15.4 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.875 | 145.64 | 162.515 | 162.515 |
| Tocopherol, beta (mg) | 0.07 | 0.01 | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | 0.36 | 0.22 | 0.58 | 0.58 |
| Tocopherol, delta (mg) | 0.02 | 0.01 | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.741 | 0.031 | 0.771 | 0.771 |
| Riboflavin (mg) | 0.459 | 0.211 | 0.671 | 0.671 |
| Niacin (mg) | 5.531 | 0.031 | 5.562 | 5.562 |
| Pantothenic acid (mg) | 0.413 | 0.634 | 1.046 | 1.046 |
| Vitamin B-6 (mg) | 0.038 | 0.062 | 0.099 | 0.099 |
| Folate (mcg) | 171.563 | 20.68 | 192.243 | 192.243 |
| Vitamin B-12 (mcg) | 0.0 | 0.57 | 0.57 | 0.57 |
| Choline (mg) | 9.8 | 110.5 | 120.2 | 120.2 |
| Folic acid (mcg) | 144.375 | 0.0 | 144.375 | 144.375 |
| Tryptophan (g) | 0.122 | 0.075 | 0.197 | 0.197 |
| Threonine (g) | 0.263 | 0.246 | 0.509 | 0.509 |
| Isoleucine (g) | 0.338 | 0.295 | 0.632 | 0.632 |
| Leucine (g) | 0.666 | 0.48 | 1.145 | 1.145 |
| Lysine (g) | 0.216 | 0.4 | 0.616 | 0.616 |
| Methionine (g) | 0.169 | 0.167 | 0.336 | 0.336 |
| Cystine (g) | 0.206 | 0.119 | 0.325 | 0.325 |
| Phenylalanine (g) | 0.488 | 0.299 | 0.787 | 0.787 |
| Tyrosine (g) | 0.291 | 0.22 | 0.511 | 0.511 |
| Valine (g) | 0.394 | 0.378 | 0.772 | 0.772 |
| Arginine (g) | 0.394 | 0.361 | 0.755 | 0.755 |
| Histidine (g) | 0.216 | 0.136 | 0.352 | 0.352 |
| Alanine (g) | 0.309 | 0.326 | 0.635 | 0.635 |
| Aspartic acid (g) | 0.413 | 0.585 | 0.998 | 0.998 |
| Glutamic acid (g) | 3.263 | 0.739 | 4.002 | 4.002 |
| Glycine (g) | 0.347 | 0.189 | 0.536 | 0.536 |
| Proline (g) | 1.125 | 0.224 | 1.349 | 1.349 |
| Serine (g) | 0.488 | 0.427 | 0.914 | 0.914 |
| Cholesterol (mg) | 0.0 | 186.12 | 186.12 | 186.12 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.15 | 1.364 | 1.514 | 1.514 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.084 | 1.676 | 1.761 | 1.761 |
| Polyunsaturated (g) | 0.384 | 0.598 | 0.983 | 0.983 |