Рецепт Basic Dutch Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. whole or possibly 2% lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour
62.5g 		salt
0.2g 		eggs
49.28g 		sunflower butter
16.0g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.0 6.2 3.15 15.8 31.6
Total Fat (g) 0.61 0.0 4.9 7.64 13.15 26.3
Carbohydrates (g) 47.69 0.0 0.38 4.39 52.46 104.92
Ash (g) 0.29 0.2 0.42 0.63 1.55 3.1
Calories (kcal) 227.5 0.0 70.47 92.64 390.61 781.22
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д 0.05 0.1
Glucose (dextrose) (g) н/д н/д 0.1 н/д 0.1 0.2
Fructose (g) н/д н/д 0.05 н/д 0.05 0.1
Lactose (g) н/д н/д 0.05 н/д 0.05 0.1
Maltose (g) н/д н/д 0.05 н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 7.45 0.0 37.37 0.2 45.02 90.04
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.17 0.0 0.38 н/д 0.55 1.1
Galactose (g) н/д н/д 0.05 н/д 0.05 0.1
Dietary Fiber (g) 1.7 0.0 0.0 н/д 1.7 3.4
Calcium (mg) 9.375 0.048 26.118 19.52 55.061 110.122
Iron (mg) 2.9 0.0 0.9 0.76 4.56 9.12
Magnesium (mg) 13.75 0.002 5.914 59.04 78.706 157.412
Phosphorus (mg) 67.5 0.0 94.125 117.76 279.385 558.77
Potassium (mg) 66.875 0.016 66.035 11.52 144.446 288.892
Sodium (mg) 1.25 77.516 68.992 0.48 148.238 296.476
Zinc (mg) 0.44 0.0 0.55 0.85 1.83 3.66
Copper (mg) 0.088 0.0 0.049 0.293 0.43 0.86
Manganese (mg) 0.425 0.0 0.02 0.338 0.783 1.566
Selenium (mcg) 21.2 0.0 15.6 н/д 36.8 73.6
Vitamin A, IU (IU) 0.0 0.0 239.994 8.32 248.314 496.628
Retinol (mcg) 0.0 0.0 68.499 0.0 68.499 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.992 0.48 69.472 138.944
Beta Carotene (mcg) 0.0 0.0 4.928 н/д 4.928 9.856
Vitamin E (mg) 0.04 0.0 0.48 н/д 0.52 1.04
Vitamin D (IU) н/д н/д 17.248 н/д 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 163.117 н/д 174.367 348.734
Tocopherol, beta (mg) 0.04 н/д 0.01 н/д 0.05 0.1
Tocopherol, gamma (mg) 0.24 н/д 0.25 н/д 0.48 0.96
Tocopherol, delta (mg) 0.01 н/д 0.01 н/д 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.4 0.8
Thiamin (mg) 0.494 0.0 0.034 0.051 0.579 1.158
Riboflavin (mg) 0.306 0.0 0.237 0.045 0.588 1.176
Niacin (mg) 3.688 0.0 0.034 0.851 4.573 9.146
Pantothenic acid (mg) 0.275 0.0 0.71 1.126 2.111 4.222
Vitamin B-6 (mg) 0.025 0.0 0.069 0.128 0.222 0.444
Folate (mcg) 114.375 0.0 23.162 37.92 175.457 350.914
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.0 0.64 1.28
Choline (mg) 6.5 0.0 123.7 н/д 130.2 260.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) 0.081 0.0 0.084 0.048 0.213 0.426
Threonine (g) 0.175 0.0 0.276 0.128 0.579 1.158
Isoleucine (g) 0.225 0.0 0.33 0.157 0.712 1.424
Leucine (g) 0.444 0.0 0.537 0.229 1.21 2.42
Lysine (g) 0.144 0.0 0.448 0.13 0.722 1.444
Methionine (g) 0.113 0.0 0.187 0.069 0.369 0.738
Cystine (g) 0.138 0.0 0.133 0.062 0.333 0.666
Phenylalanine (g) 0.325 0.0 0.335 0.162 0.822 1.644
Tyrosine (g) 0.194 0.0 0.246 0.093 0.533 1.066
Valine (g) 0.263 0.0 0.424 0.182 0.869 1.738
Arginine (g) 0.263 0.0 0.404 0.331 0.998 1.996
Histidine (g) 0.144 0.0 0.153 0.088 0.385 0.77
Alanine (g) 0.206 0.0 0.365 0.155 0.726 1.452
Aspartic acid (g) 0.275 0.0 0.655 0.338 1.268 2.536
Glutamic acid (g) 2.175 0.0 0.828 0.771 3.774 7.548
Glycine (g) 0.231 0.0 0.212 0.202 0.645 1.29
Proline (g) 0.75 0.0 0.251 0.163 1.165 2.33
Serine (g) 0.325 0.0 0.478 0.149 0.952 1.904
Cholesterol (mg) 0.0 0.0 208.454 0.0 208.454 416.908
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.0 1.528 0.8 2.428 4.856
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 1.878 1.458 3.391 6.782
Polyunsaturated (g) 0.256 0.0 0.67 5.043 5.97 11.94