Рецепт Basic Deep Fried Fish (Whole) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
fish
14.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 2.57 | 2.57 | 10.28 |
| Total Fat (g) | 0.34 | 0.34 | 1.36 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | н/д | 0.0 | 0.0 |
| Calories (kcal) | 14.108 | 14.108 | 56.432 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.28 | 11.28 | 45.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 2.138 | 2.138 | 8.552 |
| Iron (mg) | 0.05 | 0.05 | 0.2 |
| Magnesium (mg) | 6.27 | 6.27 | 25.08 |
| Phosphorus (mg) | 43.035 | 43.035 | 172.14 |
| Potassium (mg) | 48.308 | 48.308 | 193.232 |
| Sodium (mg) | 11.97 | 11.97 | 47.88 |
| Zinc (mg) | 0.08 | 0.08 | 0.32 |
| Copper (mg) | 0.006 | 0.006 | 0.024 |
| Manganese (mg) | н/д | 0.0 | 0.0 |
| Selenium (mcg) | 3.9 | 3.9 | 15.6 |
| Vitamin A, IU (IU) | н/д | 0.0 | 0.0 |
| Retinol (mcg) | 3.563 | 3.563 | 14.252 |
| Vitamin A, RAE (mcg_RAE) | 3.563 | 3.563 | 14.252 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.09 | 0.09 | 0.36 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.013 | 0.013 | 0.052 |
| Riboflavin (mg) | 0.011 | 0.011 | 0.044 |
| Niacin (mg) | 0.309 | 0.309 | 1.236 |
| Pantothenic acid (mg) | н/д | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.019 | 0.019 | 0.076 |
| Folate (mcg) | 0.713 | 0.713 | 2.852 |
| Vitamin B-12 (mcg) | 0.53 | 0.53 | 2.12 |
| Choline (mg) | 9.8 | 9.8 | 39.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 9.12 | 9.12 | 36.48 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.068 | 0.068 | 0.272 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.128 | 0.128 | 0.512 |
| Polyunsaturated (g) | 0.1 | 0.1 | 0.4 |