Рецепт Basic Deep Fried Egg Foo Yung - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cooked meat or possibly seafood
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggs
36.96g 		salt
0.75g 		vegetables oil
40.88g 		Всего в порции Всего в рецепте
Protein (g) 4.65 0.0 0.0 4.65 37.2
Total Fat (g) 3.67 0.0 40.88 44.55 356.4
Carbohydrates (g) 0.28 0.0 0.0 0.28 2.24
Ash (g) 0.32 0.75 0.0 1.07 8.56
Calories (kcal) 52.853 0.0 361.335 414.188 3313.504
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д 0.04 0.32
Glucose (dextrose) (g) 0.08 н/д н/д 0.08 0.64
Fructose (g) 0.04 н/д н/д 0.04 0.32
Lactose (g) 0.04 н/д н/д 0.04 0.32
Maltose (g) 0.04 н/д н/д 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 0.0 0.0 28.03 224.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.0 0.0 0.28 2.24
Galactose (g) 0.04 н/д н/д 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 19.589 0.18 0.0 19.769 158.152
Iron (mg) 0.68 0.0 0.01 0.69 5.52
Magnesium (mg) 4.435 0.008 0.0 4.443 35.544
Phosphorus (mg) 70.594 0.0 0.0 70.594 564.752
Potassium (mg) 49.526 0.06 0.0 49.586 396.688
Sodium (mg) 51.744 290.685 0.0 342.429 2739.432
Zinc (mg) 0.41 0.0 0.0 0.41 3.28
Copper (mg) 0.037 0.0 0.0 0.037 0.296
Manganese (mg) 0.015 0.001 н/д 0.016 0.128
Selenium (mcg) 11.7 0.0 0.0 11.7 93.6
Vitamin A, IU (IU) 179.995 0.0 0.0 179.995 1439.96
Retinol (mcg) 51.374 0.0 0.0 51.374 410.992
Vitamin A, RAE (mcg_RAE) 51.744 0.0 0.0 51.744 413.952
Beta Carotene (mcg) 3.696 0.0 0.0 3.696 29.568
Vitamin E (mg) 0.36 0.0 3.76 4.12 32.96
Vitamin D (IU) 12.936 н/д н/д 12.936 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.338 0.0 0.0 122.338 978.704
Tocopherol, beta (mg) 0.01 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.18 н/д н/д 0.18 1.44
Tocopherol, delta (mg) 0.01 н/д н/д 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.026 0.0 0.0 0.026 0.208
Riboflavin (mg) 0.177 0.0 0.0 0.177 1.416
Niacin (mg) 0.026 0.0 0.0 0.026 0.208
Pantothenic acid (mg) 0.532 0.0 0.0 0.532 4.256
Vitamin B-6 (mg) 0.052 0.0 0.0 0.052 0.416
Folate (mcg) 17.371 0.0 0.0 17.371 138.968
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.48 3.84
Choline (mg) 92.8 0.0 н/д 92.8 742.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 0.0 0.0 0.063 0.504
Threonine (g) 0.207 0.0 0.0 0.207 1.656
Isoleucine (g) 0.248 0.0 0.0 0.248 1.984
Leucine (g) 0.403 0.0 0.0 0.403 3.224
Lysine (g) 0.336 0.0 0.0 0.336 2.688
Methionine (g) 0.14 0.0 0.0 0.14 1.12
Cystine (g) 0.1 0.0 0.0 0.1 0.8
Phenylalanine (g) 0.251 0.0 0.0 0.251 2.008
Tyrosine (g) 0.185 0.0 0.0 0.185 1.48
Valine (g) 0.318 0.0 0.0 0.318 2.544
Arginine (g) 0.303 0.0 0.0 0.303 2.424
Histidine (g) 0.115 0.0 0.0 0.115 0.92
Alanine (g) 0.274 0.0 0.0 0.274 2.192
Aspartic acid (g) 0.492 0.0 0.0 0.492 3.936
Glutamic acid (g) 0.621 0.0 0.0 0.621 4.968
Glycine (g) 0.159 0.0 0.0 0.159 1.272
Proline (g) 0.188 0.0 0.0 0.188 1.504
Serine (g) 0.359 0.0 0.0 0.359 2.872
Cholesterol (mg) 156.341 0.0 0.0 156.341 1250.728
Trans Fat (g) н/д н/д 1.055 1.055 8.44
Saturated Fat (g) 1.146 0.0 3.037 4.183 33.464
Phytosterols (mg) н/д 0.0 102.188 102.188 817.504
Monounsaturated Fat (g) 1.408 0.0 9.291 10.699 85.592
Polyunsaturated (g) 0.503 0.0 26.626 27.129 217.032