Рецепт Basic Crock Pot Turkey Breast - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
turkey breast
318.93g |
oil salt
0.7g |
onion
12.38g |
garlics
1.31g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 69.81 | 0.14 | 0.14 | 0.08 | 70.17 | 561.36 |
| Total Fat (g) | 22.39 | 0.36 | 0.01 | 0.01 | 22.77 | 182.16 |
| Carbohydrates (g) | 0.0 | 0.16 | 1.16 | 0.43 | 1.75 | 14.0 |
| Ash (g) | 2.9 | 0.03 | 0.04 | 0.02 | 2.99 | 23.92 |
| Calories (kcal) | 500.721 | 4.166 | 4.95 | 1.944 | 511.782 | 4094.256 |
| Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.02 | 0.12 | н/д | 0.14 | 1.12 |
| Glucose (dextrose) (g) | н/д | 0.01 | 0.24 | н/д | 0.25 | 2.0 |
| Fructose (g) | н/д | 0.0 | 0.16 | н/д | 0.16 | 1.28 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 223.41 | 0.01 | 11.03 | 0.76 | 235.21 | 1881.68 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.02 | 0.52 | 0.01 | 0.56 | 4.48 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 2.4 |
| Calcium (mg) | 41.461 | 0.612 | 2.846 | 2.362 | 47.282 | 378.256 |
| Iron (mg) | 3.83 | 0.03 | 0.03 | 0.02 | 3.91 | 31.28 |
| Magnesium (mg) | 76.543 | 0.894 | 1.238 | 0.326 | 79.001 | 632.008 |
| Phosphorus (mg) | 593.211 | 8.016 | 3.589 | 1.997 | 606.812 | 4854.496 |
| Potassium (mg) | 877.06 | 3.399 | 18.068 | 5.233 | 903.759 | 7230.072 |
| Sodium (mg) | 188.169 | 0.021 | 0.495 | 0.222 | 188.907 | 1511.256 |
| Zinc (mg) | 5.01 | 0.04 | 0.02 | 0.02 | 5.08 | 40.64 |
| Copper (mg) | 0.223 | 0.013 | 0.005 | 0.004 | 0.245 | 1.96 |
| Manganese (mg) | 0.064 | 0.015 | 0.016 | 0.022 | 0.116 | 0.928 |
| Selenium (mcg) | 71.4 | 0.6 | 0.1 | 0.2 | 72.2 | 577.6 |
| Vitamin A, IU (IU) | 19.136 | 0.063 | 0.248 | 0.117 | 19.564 | 156.512 |
| Retinol (mcg) | 6.379 | 0.0 | 0.0 | 0.0 | 6.379 | 51.032 |
| Vitamin A, RAE (mcg_RAE) | 6.379 | 0.0 | 0.0 | 0.0 | 6.379 | 51.032 |
| Beta Carotene (mcg) | н/д | 0.035 | 0.124 | 0.065 | 0.224 | 1.792 |
| Vitamin E (mg) | н/д | 0.26 | 0.0 | 0.0 | 0.26 | 2.08 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.495 | 0.209 | 0.704 | 5.632 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.4 | 1.3 | 10.4 |
| Thiamin (mg) | 0.191 | 0.002 | 0.006 | 0.003 | 0.202 | 1.616 |
| Riboflavin (mg) | 0.383 | 0.002 | 0.004 | 0.001 | 0.39 | 3.12 |
| Niacin (mg) | 16.584 | 0.029 | 0.015 | 0.009 | 16.637 | 133.096 |
| Pantothenic acid (mg) | 1.977 | 0.049 | 0.015 | 0.008 | 2.049 | 16.392 |
| Vitamin B-6 (mg) | 1.531 | 0.006 | 0.015 | 0.016 | 1.567 | 12.536 |
| Folate (mcg) | 22.325 | 1.647 | 2.351 | 0.039 | 26.362 | 210.896 |
| Vitamin B-12 (mcg) | 1.34 | 0.0 | 0.0 | 0.0 | 1.34 | 10.72 |
| Choline (mg) | н/д | 0.4 | 0.8 | 0.3 | 1.4 | 11.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.765 | 0.002 | 0.001 | 0.001 | 0.77 | 6.16 |
| Threonine (g) | 3.062 | 0.006 | 0.002 | 0.002 | 3.072 | 24.576 |
| Isoleucine (g) | 3.508 | 0.007 | 0.001 | 0.003 | 3.519 | 28.152 |
| Leucine (g) | 5.422 | 0.01 | 0.004 | 0.004 | 5.44 | 43.52 |
| Lysine (g) | 6.379 | 0.006 | 0.005 | 0.004 | 6.393 | 51.144 |
| Methionine (g) | 1.977 | 0.003 | 0.0 | 0.001 | 1.982 | 15.856 |
| Cystine (g) | 0.765 | 0.003 | 0.0 | 0.001 | 0.769 | 6.152 |
| Phenylalanine (g) | 2.743 | 0.007 | 0.004 | 0.002 | 2.756 | 22.048 |
| Tyrosine (g) | 2.647 | 0.004 | 0.001 | 0.001 | 2.654 | 21.232 |
| Valine (g) | 3.636 | 0.008 | 0.002 | 0.004 | 3.65 | 29.2 |
| Arginine (g) | 4.912 | 0.015 | 0.012 | 0.008 | 4.947 | 39.576 |
| Histidine (g) | 2.105 | 0.004 | 0.001 | 0.001 | 2.112 | 16.896 |
| Alanine (g) | 4.433 | 0.007 | 0.002 | 0.002 | 4.444 | 35.552 |
| Aspartic acid (g) | 6.729 | 0.015 | 0.011 | 0.006 | 6.762 | 54.096 |
| Glutamic acid (g) | 11.163 | 0.035 | 0.032 | 0.011 | 11.24 | 89.92 |
| Glycine (g) | 4.146 | 0.009 | 0.004 | 0.003 | 4.162 | 33.296 |
| Proline (g) | 3.221 | 0.007 | 0.001 | 0.001 | 3.231 | 25.848 |
| Serine (g) | 3.094 | 0.007 | 0.002 | 0.002 | 3.105 | 24.84 |
| Cholesterol (mg) | 207.305 | 0.0 | 0.0 | 0.0 | 207.305 | 1658.44 |
| Trans Fat (g) | н/д | 0.001 | н/д | н/д | 0.001 | 0.008 |
| Saturated Fat (g) | 6.092 | 0.05 | 0.005 | 0.001 | 6.147 | 49.176 |
| Phytosterols (mg) | н/д | н/д | 1.856 | н/д | 1.856 | 14.848 |
| Monounsaturated Fat (g) | 8.484 | 0.057 | 0.001 | 0.0 | 8.542 | 68.336 |
| Polyunsaturated (g) | 5.294 | 0.241 | 0.002 | 0.003 | 5.541 | 44.328 |