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Рецепт Basic Crepes Great Chefs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
20.83g 		sugar
2.1g 		eggs
8.21g 		milk
40.67g 		oil
2.27g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.0 1.03 1.37 0.0 4.56 54.72
Total Fat (g) 0.2 0.0 0.82 0.39 2.27 3.68 44.16
Carbohydrates (g) 15.9 2.1 0.06 2.03 0.0 20.09 241.08
Ash (g) 0.1 0.0 0.07 0.31 0.0 0.47 5.64
Calories (kcal) 75.833 8.127 11.745 17.08 20.037 132.823 1593.876
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.0 н/д 0.01 0.12
Glucose (dextrose) (g) н/д н/д 0.02 0.0 н/д 0.02 0.24
Fructose (g) н/д н/д 0.01 0.0 н/д 0.01 0.12
Lactose (g) н/д н/д 0.01 2.11 н/д 2.12 25.44
Maltose (g) н/д н/д 0.01 0.0 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 6.23 36.57 0.0 45.28 543.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 2.1 0.06 2.11 0.0 4.33 51.96
Galactose (g) н/д н/д 0.01 0.0 н/д 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 3.125 0.021 4.353 48.393 0.0 55.892 670.704
Iron (mg) 0.97 0.0 0.15 0.01 0.0 1.13 13.56
Magnesium (mg) 4.583 0.0 0.986 4.473 0.0 10.042 120.504
Phosphorus (mg) 22.5 0.0 15.687 38.633 0.0 76.821 921.852
Potassium (mg) 22.292 0.042 11.006 61.0 0.0 94.34 1132.08
Sodium (mg) 0.417 0.0 11.499 17.893 0.0 29.809 357.708
Zinc (mg) 0.15 0.0 0.09 0.17 0.0 0.41 4.92
Copper (mg) 0.029 0.0 0.008 0.004 0.0 0.041 0.492
Manganese (mg) 0.142 0.0 0.003 0.0 н/д 0.145 1.74
Selenium (mcg) 7.1 0.0 2.6 1.3 0.0 11.0 132.0
Vitamin A, IU (IU) 0.0 0.0 39.999 79.707 0.0 119.706 1436.472
Retinol (mcg) 0.0 0.0 11.417 23.587 0.0 35.003 420.036
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 23.587 0.0 35.085 421.02
Beta Carotene (mcg) 0.0 0.0 0.821 0.813 0.0 1.635 19.62
Vitamin E (mg) 0.01 0.0 0.08 0.0 0.21 0.3 3.6
Vitamin D (IU) н/д н/д 2.875 21.147 н/д 24.021 288.252
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 27.186 0.0 0.0 30.936 371.232
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д 0.02 0.24
Tocopherol, gamma (mg) 0.08 н/д 0.04 0.0 н/д 0.12 1.44
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.006 0.008 0.0 0.178 2.136
Riboflavin (mg) 0.102 0.0 0.039 0.077 0.0 0.219 2.628
Niacin (mg) 1.229 0.0 0.006 0.037 0.0 1.272 15.264
Pantothenic acid (mg) 0.092 0.0 0.118 0.146 0.0 0.356 4.272
Vitamin B-6 (mg) 0.008 0.0 0.011 0.016 0.0 0.036 0.432
Folate (mcg) 38.125 0.0 3.86 2.033 0.0 44.019 528.228
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.18 0.0 0.28 3.36
Choline (mg) 2.2 0.0 20.6 7.2 н/д 30.0 360.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 н/д 0.014 0.016 0.0 0.057 0.684
Threonine (g) 0.058 н/д 0.046 0.037 0.0 0.141 1.692
Isoleucine (g) 0.075 н/д 0.055 0.077 0.0 0.207 2.484
Leucine (g) 0.148 н/д 0.09 0.155 0.0 0.392 4.704
Lysine (g) 0.048 н/д 0.075 0.118 0.0 0.241 2.892
Methionine (g) 0.038 н/д 0.031 0.033 0.0 0.101 1.212
Cystine (g) 0.046 н/д 0.022 0.049 0.0 0.117 1.404
Phenylalanine (g) 0.108 н/д 0.056 0.069 0.0 0.233 2.796
Tyrosine (g) 0.065 н/д 0.041 0.057 0.0 0.163 1.956
Valine (g) 0.088 н/д 0.071 0.089 0.0 0.248 2.976
Arginine (g) 0.088 н/д 0.067 0.041 0.0 0.196 2.352
Histidine (g) 0.048 н/д 0.025 0.033 0.0 0.106 1.272
Alanine (g) 0.069 н/д 0.061 0.045 0.0 0.174 2.088
Aspartic acid (g) 0.092 н/д 0.109 0.126 0.0 0.327 3.924
Glutamic acid (g) 0.725 н/д 0.138 0.317 0.0 1.18 14.16
Glycine (g) 0.077 н/д 0.035 0.024 0.0 0.137 1.644
Proline (g) 0.25 н/д 0.042 0.146 0.0 0.438 5.256
Serine (g) 0.108 н/д 0.08 0.085 0.0 0.273 3.276
Cholesterol (mg) 0.0 0.0 34.742 2.033 0.0 36.776 441.312
Trans Fat (g) н/д н/д н/д н/д 0.058 0.058 0.696
Saturated Fat (g) 0.033 0.0 0.255 0.256 0.168 0.713 8.556
Phytosterols (mg) н/д н/д н/д н/д 5.667 5.667 68.004
Monounsaturated Fat (g) 0.019 0.0 0.313 0.114 0.515 0.961 11.532
Polyunsaturated (g) 0.085 0.0 0.112 0.016 1.477 1.69 20.28