Рецепт Basic Crepe Batter - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
31.25g 		salt
0.75g 		milk
61.0g 		eggs
36.96g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 2.06 4.65 0.06 9.99 39.96
Total Fat (g) 0.31 0.0 0.59 3.67 5.76 10.33 41.32
Carbohydrates (g) 23.85 0.0 3.04 0.28 0.0 27.18 108.72
Ash (g) 0.15 0.75 0.46 0.32 0.15 1.82 7.28
Calories (kcal) 113.75 0.0 25.62 52.853 50.907 243.13 972.52
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.04 н/д 0.04 0.16
Glucose (dextrose) (g) н/д н/д 0.0 0.08 н/д 0.08 0.32
Fructose (g) н/д н/д 0.0 0.04 н/д 0.04 0.16
Lactose (g) н/д н/д 3.17 0.04 н/д 3.21 12.84
Maltose (g) н/д н/д 0.0 0.04 н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 54.85 28.03 1.13 87.73 350.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 3.17 0.28 0.0 3.55 14.2
Galactose (g) н/д н/д 0.0 0.04 н/д 0.04 0.16
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 4.688 0.18 72.59 19.589 1.704 98.75 395.0
Iron (mg) 1.45 0.0 0.02 0.68 0.0 2.15 8.6
Magnesium (mg) 6.875 0.008 6.71 4.435 0.142 18.17 72.68
Phosphorus (mg) 33.75 0.0 57.95 70.594 1.704 163.998 655.992
Potassium (mg) 33.438 0.06 91.5 49.526 1.704 176.228 704.912
Sodium (mg) 0.625 290.685 26.84 51.744 40.896 410.79 1643.16
Zinc (mg) 0.22 0.0 0.26 0.41 0.01 0.89 3.56
Copper (mg) 0.044 0.0 0.006 0.037 0.0 0.087 0.348
Manganese (mg) 0.213 0.001 0.0 0.015 0.0 0.228 0.912
Selenium (mcg) 10.6 0.0 2.0 11.7 0.1 24.4 97.6
Vitamin A, IU (IU) 0.0 0.0 119.56 179.995 177.429 476.984 1907.936
Retinol (mcg) 0.0 0.0 35.38 51.374 47.641 134.395 537.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 35.38 51.744 48.564 135.688 542.752
Beta Carotene (mcg) 0.0 0.0 1.22 3.696 11.218 16.134 64.536
Vitamin E (mg) 0.02 0.0 0.01 0.36 0.16 0.55 2.2
Vitamin D (IU) н/д н/д 31.72 12.936 3.976 48.632 194.528
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 122.338 0.0 127.963 511.852
Tocopherol, beta (mg) 0.02 н/д 0.0 0.01 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.12 н/д 0.0 0.18 0.0 0.3 1.2
Tocopherol, delta (mg) 0.01 н/д 0.0 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.012 0.026 0.001 0.286 1.144
Riboflavin (mg) 0.153 0.0 0.116 0.177 0.002 0.449 1.796
Niacin (mg) 1.844 0.0 0.055 0.026 0.003 1.927 7.708
Pantothenic acid (mg) 0.138 0.0 0.22 0.532 0.008 0.897 3.588
Vitamin B-6 (mg) 0.013 0.0 0.024 0.052 0.0 0.089 0.356
Folate (mcg) 57.188 0.0 3.05 17.371 0.213 77.822 311.288
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.48 0.01 0.76 3.04
Choline (mg) 3.3 0.0 10.8 92.8 1.3 108.2 432.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.0 0.024 0.063 0.001 0.129 0.516
Threonine (g) 0.088 0.0 0.055 0.207 0.003 0.352 1.408
Isoleucine (g) 0.113 0.0 0.116 0.248 0.004 0.48 1.92
Leucine (g) 0.222 0.0 0.232 0.403 0.006 0.862 3.448
Lysine (g) 0.072 0.0 0.177 0.336 0.005 0.59 2.36
Methionine (g) 0.056 0.0 0.049 0.14 0.001 0.247 0.988
Cystine (g) 0.069 0.0 0.073 0.1 0.001 0.242 0.968
Phenylalanine (g) 0.163 0.0 0.104 0.251 0.003 0.52 2.08
Tyrosine (g) 0.097 0.0 0.085 0.185 0.003 0.37 1.48
Valine (g) 0.131 0.0 0.134 0.318 0.004 0.588 2.352
Arginine (g) 0.131 0.0 0.061 0.303 0.002 0.497 1.988
Histidine (g) 0.072 0.0 0.049 0.115 0.001 0.237 0.948
Alanine (g) 0.103 0.0 0.067 0.274 0.002 0.446 1.784
Aspartic acid (g) 0.138 0.0 0.189 0.492 0.004 0.822 3.288
Glutamic acid (g) 1.088 0.0 0.476 0.621 0.013 2.197 8.788
Glycine (g) 0.116 0.0 0.037 0.159 0.001 0.313 1.252
Proline (g) 0.375 0.0 0.22 0.188 0.006 0.789 3.156
Serine (g) 0.163 0.0 0.128 0.359 0.004 0.653 2.612
Cholesterol (mg) 0.0 0.0 3.05 156.341 15.265 174.656 698.624
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.384 1.146 3.647 5.227 20.908
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.171 1.408 1.492 3.1 12.4
Polyunsaturated (g) 0.128 0.0 0.024 0.503 0.216 0.871 3.484