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Рецепт Basic Crepe 3 Egg - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggs
12.32g 		flour
15.63g 		sugar
0.35g 		salt
0.03g 		milk
30.5g 		butter
2.37g 		Всего в порции Всего в рецепте
Protein (g) 1.55 1.61 0.0 0.0 1.03 0.02 4.21 50.52
Total Fat (g) 1.22 0.15 0.0 0.0 0.3 1.92 3.59 43.08
Carbohydrates (g) 0.09 11.92 0.35 0.0 1.52 0.0 13.89 166.68
Ash (g) 0.11 0.07 0.0 0.03 0.23 0.05 0.49 5.88
Calories (kcal) 17.618 56.875 1.355 0.0 12.81 16.969 105.626 1267.512
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д 0.0 н/д 0.01 0.12
Glucose (dextrose) (g) 0.03 н/д н/д н/д 0.0 н/д 0.03 0.36
Fructose (g) 0.01 н/д н/д н/д 0.0 н/д 0.01 0.12
Lactose (g) 0.01 н/д н/д н/д 1.59 н/д 1.6 19.2
Maltose (g) 0.01 н/д н/д н/д 0.0 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.34 1.86 0.0 0.0 27.43 0.38 39.01 468.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.04 0.35 0.0 1.59 0.0 2.07 24.84
Galactose (g) 0.01 н/д н/д н/д 0.0 н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 6.53 2.344 0.004 0.008 36.295 0.568 45.748 548.976
Iron (mg) 0.23 0.73 0.0 0.0 0.01 0.0 0.96 11.52
Magnesium (mg) 1.478 3.438 0.0 0.0 3.355 0.047 8.319 99.828
Phosphorus (mg) 23.531 16.875 0.0 0.0 28.975 0.568 69.949 839.388
Potassium (mg) 16.509 16.719 0.007 0.003 45.75 0.568 79.555 954.66
Sodium (mg) 17.248 0.313 0.0 12.919 13.42 13.632 57.532 690.384
Zinc (mg) 0.14 0.11 0.0 0.0 0.13 0.0 0.38 4.56
Copper (mg) 0.012 0.022 0.0 0.0 0.003 0.0 0.037 0.444
Manganese (mg) 0.005 0.106 0.0 0.0 0.0 0.0 0.111 1.332
Selenium (mcg) 3.9 5.3 0.0 0.0 1.0 0.0 10.2 122.4
Vitamin A, IU (IU) 59.998 0.0 0.0 0.0 59.78 59.143 178.921 2147.052
Retinol (mcg) 17.125 0.0 0.0 0.0 17.69 15.88 50.695 608.34
Vitamin A, RAE (mcg_RAE) 17.248 0.0 0.0 0.0 17.69 16.188 51.126 613.512
Beta Carotene (mcg) 1.232 0.0 0.0 0.0 0.61 3.739 5.581 66.972
Vitamin E (mg) 0.12 0.01 0.0 0.0 0.0 0.05 0.19 2.28
Vitamin D (IU) 4.312 н/д н/д н/д 15.86 1.325 21.497 257.964
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.779 2.813 0.0 0.0 0.0 0.0 43.592 523.104
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 0.06 н/д н/д 0.0 0.0 0.12 1.44
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.009 0.123 0.0 0.0 0.006 0.0 0.138 1.656
Riboflavin (mg) 0.059 0.077 0.0 0.0 0.058 0.001 0.194 2.328
Niacin (mg) 0.009 0.922 0.0 0.0 0.027 0.001 0.959 11.508
Pantothenic acid (mg) 0.177 0.069 0.0 0.0 0.11 0.003 0.359 4.308
Vitamin B-6 (mg) 0.017 0.006 0.0 0.0 0.012 0.0 0.036 0.432
Folate (mcg) 5.79 28.594 0.0 0.0 1.525 0.071 35.98 431.76
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.13 0.0 0.3 3.6
Choline (mg) 30.9 1.6 0.0 0.0 5.4 0.4 38.4 460.8
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.021 0.02 н/д 0.0 0.012 0.0 0.054 0.648
Threonine (g) 0.069 0.044 н/д 0.0 0.027 0.001 0.141 1.692
Isoleucine (g) 0.083 0.056 н/д 0.0 0.058 0.001 0.198 2.376
Leucine (g) 0.134 0.111 н/д 0.0 0.116 0.002 0.363 4.356
Lysine (g) 0.112 0.036 н/д 0.0 0.088 0.002 0.238 2.856
Methionine (g) 0.047 0.028 н/д 0.0 0.024 0.0 0.1 1.2
Cystine (g) 0.033 0.034 н/д 0.0 0.037 0.0 0.104 1.248
Phenylalanine (g) 0.084 0.081 н/д 0.0 0.052 0.001 0.218 2.616
Tyrosine (g) 0.062 0.048 н/д 0.0 0.043 0.001 0.154 1.848
Valine (g) 0.106 0.066 н/д 0.0 0.067 0.001 0.24 2.88
Arginine (g) 0.101 0.066 н/д 0.0 0.031 0.001 0.198 2.376
Histidine (g) 0.038 0.036 н/д 0.0 0.024 0.0 0.099 1.188
Alanine (g) 0.091 0.052 н/д 0.0 0.034 0.001 0.177 2.124
Aspartic acid (g) 0.164 0.069 н/д 0.0 0.095 0.001 0.329 3.948
Glutamic acid (g) 0.207 0.544 н/д 0.0 0.238 0.004 0.993 11.916
Glycine (g) 0.053 0.058 н/д 0.0 0.018 0.0 0.13 1.56
Proline (g) 0.063 0.188 н/д 0.0 0.11 0.002 0.362 4.344
Serine (g) 0.12 0.081 н/д 0.0 0.064 0.001 0.266 3.192
Cholesterol (mg) 52.114 0.0 0.0 0.0 1.525 5.088 58.727 704.724
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.382 0.025 0.0 0.0 0.192 1.216 1.815 21.78
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.469 0.014 0.0 0.0 0.085 0.497 1.066 12.792
Polyunsaturated (g) 0.168 0.064 0.0 0.0 0.012 0.072 0.316 3.792