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Рецепт Basic Crepe - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
31.25g 		water
44.44g 		milk
45.75g 		eggs
36.96g 		butter
7.1g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 1.54 4.65 0.06 0.0 9.48 37.92
Total Fat (g) 0.31 0.0 0.44 3.67 5.76 0.0 10.18 40.72
Carbohydrates (g) 23.85 0.0 2.28 0.28 0.0 0.0 26.42 105.68
Ash (g) 0.15 0.04 0.34 0.32 0.15 0.37 1.38 5.52
Calories (kcal) 113.75 0.0 19.215 52.853 50.907 0.0 236.725 946.9
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.04 н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д н/д 0.0 0.08 н/д н/д 0.08 0.32
Fructose (g) н/д н/д 0.0 0.04 н/д н/д 0.04 0.16
Lactose (g) н/д н/д 2.38 0.04 н/д н/д 2.42 9.68
Maltose (g) н/д н/д 0.0 0.04 н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 44.39 41.14 28.03 1.13 0.0 118.41 473.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 2.38 0.28 0.0 0.0 2.75 11.0
Galactose (g) н/д н/д 0.0 0.04 н/д н/д 0.04 0.16
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 4.688 1.333 54.443 19.589 1.704 0.09 81.846 327.384
Iron (mg) 1.45 0.0 0.01 0.68 0.0 0.0 2.14 8.56
Magnesium (mg) 6.875 0.444 5.033 4.435 0.142 0.004 16.933 67.732
Phosphorus (mg) 33.75 0.0 43.463 70.594 1.704 0.0 149.51 598.04
Potassium (mg) 33.438 0.0 68.625 49.526 1.704 0.03 153.323 613.292
Sodium (mg) 0.625 1.778 20.13 51.744 40.896 145.343 260.515 1042.06
Zinc (mg) 0.22 0.0 0.19 0.41 0.01 0.0 0.83 3.32
Copper (mg) 0.044 0.004 0.005 0.037 0.0 0.0 0.09 0.36
Manganese (mg) 0.213 0.0 0.0 0.015 0.0 0.0 0.228 0.912
Selenium (mcg) 10.6 0.0 1.5 11.7 0.1 0.0 23.9 95.6
Vitamin A, IU (IU) 0.0 0.0 89.67 179.995 177.429 0.0 447.094 1788.376
Retinol (mcg) 0.0 0.0 26.535 51.374 47.641 0.0 125.55 502.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 26.535 51.744 48.564 0.0 126.843 507.372
Beta Carotene (mcg) 0.0 0.0 0.915 3.696 11.218 0.0 15.829 63.316
Vitamin E (mg) 0.02 0.0 0.0 0.36 0.16 0.0 0.55 2.2
Vitamin D (IU) н/д 0.0 23.79 12.936 3.976 н/д 40.702 162.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 122.338 0.0 0.0 127.963 511.852
Tocopherol, beta (mg) 0.02 н/д 0.0 0.01 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.12 н/д 0.0 0.18 0.0 н/д 0.3 1.2
Tocopherol, delta (mg) 0.01 н/д 0.0 0.01 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.009 0.026 0.001 0.0 0.283 1.132
Riboflavin (mg) 0.153 0.0 0.087 0.177 0.002 0.0 0.42 1.68
Niacin (mg) 1.844 0.0 0.041 0.026 0.003 0.0 1.914 7.656
Pantothenic acid (mg) 0.138 0.0 0.165 0.532 0.008 0.0 0.842 3.368
Vitamin B-6 (mg) 0.013 0.0 0.018 0.052 0.0 0.0 0.083 0.332
Folate (mcg) 57.188 0.0 2.288 17.371 0.213 0.0 77.059 308.236
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.48 0.01 0.0 0.69 2.76
Choline (mg) 3.3 0.0 8.1 92.8 1.3 0.0 105.5 422.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 н/д 0.018 0.063 0.001 0.0 0.122 0.488
Threonine (g) 0.088 н/д 0.041 0.207 0.003 0.0 0.338 1.352
Isoleucine (g) 0.113 н/д 0.087 0.248 0.004 0.0 0.451 1.804
Leucine (g) 0.222 н/д 0.174 0.403 0.006 0.0 0.804 3.216
Lysine (g) 0.072 н/д 0.133 0.336 0.005 0.0 0.546 2.184
Methionine (g) 0.056 н/д 0.037 0.14 0.001 0.0 0.235 0.94
Cystine (g) 0.069 н/д 0.055 0.1 0.001 0.0 0.224 0.896
Phenylalanine (g) 0.163 н/д 0.078 0.251 0.003 0.0 0.494 1.976
Tyrosine (g) 0.097 н/д 0.064 0.185 0.003 0.0 0.349 1.396
Valine (g) 0.131 н/д 0.101 0.318 0.004 0.0 0.554 2.216
Arginine (g) 0.131 н/д 0.046 0.303 0.002 0.0 0.482 1.928
Histidine (g) 0.072 н/д 0.037 0.115 0.001 0.0 0.224 0.896
Alanine (g) 0.103 н/д 0.05 0.274 0.002 0.0 0.429 1.716
Aspartic acid (g) 0.138 н/д 0.142 0.492 0.004 0.0 0.775 3.1
Glutamic acid (g) 1.088 н/д 0.357 0.621 0.013 0.0 2.078 8.312
Glycine (g) 0.116 н/д 0.027 0.159 0.001 0.0 0.303 1.212
Proline (g) 0.375 н/д 0.165 0.188 0.006 0.0 0.734 2.936
Serine (g) 0.163 н/д 0.096 0.359 0.004 0.0 0.621 2.484
Cholesterol (mg) 0.0 0.0 2.288 156.341 15.265 0.0 173.893 695.572
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.288 1.146 3.647 0.0 5.131 20.524
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.128 1.408 1.492 0.0 3.057 12.228
Polyunsaturated (g) 0.128 0.0 0.018 0.503 0.216 0.0 0.865 3.46