Рецепт Basic Creamed Corn - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
10.65g |
flour
5.86g |
warmed
92.63g |
corn kernels
67.65g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 0.09 | 0.61 | 6.22 | 2.22 | 9.13 | 36.52 |
| Total Fat (g) | 8.64 | 0.06 | 1.64 | 0.53 | 10.86 | 43.44 |
| Carbohydrates (g) | 0.01 | 4.47 | 12.62 | 15.9 | 33.0 | 132.0 |
| Ash (g) | 0.22 | 0.03 | 1.79 | 0.44 | 2.48 | 9.92 |
| Calories (kcal) | 76.361 | 21.33 | 89.846 | 66.297 | 253.834 | 1015.336 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 1.63 | 1.63 | 6.52 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.4 | 0.4 | 1.6 |
| Fructose (g) | н/д | н/д | н/д | 0.38 | 0.38 | 1.52 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.14 | 0.14 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Water (g) | 1.69 | 0.7 | 70.44 | 48.57 | 121.4 | 485.6 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.02 | 1.73 | 2.56 | 4.31 | 17.24 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 3.1 | 1.9 | 5.2 | 20.8 |
| Calcium (mg) | 2.556 | 0.879 | 25.935 | 2.706 | 32.076 | 128.304 |
| Iron (mg) | 0.0 | 0.27 | 1.2 | 0.46 | 1.94 | 7.76 |
| Magnesium (mg) | 0.213 | 1.289 | 22.23 | 21.648 | 45.38 | 181.52 |
| Phosphorus (mg) | 2.556 | 6.329 | н/д | 58.856 | 67.74 | 270.96 |
| Potassium (mg) | 2.556 | 6.27 | 248.235 | 198.891 | 455.952 | 1823.808 |
| Sodium (mg) | 61.344 | 0.117 | 436.264 | 3.383 | 501.107 | 2004.428 |
| Zinc (mg) | 0.01 | 0.04 | 1.02 | 0.47 | 1.54 | 6.16 |
| Copper (mg) | 0.0 | 0.008 | 0.093 | 0.034 | 0.135 | 0.54 |
| Manganese (mg) | 0.0 | 0.04 | н/д | 0.108 | 0.148 | 0.592 |
| Selenium (mcg) | 0.1 | 2.0 | н/д | 0.5 | 2.6 | 10.4 |
| Vitamin A, IU (IU) | 266.144 | 0.0 | 363.09 | 165.066 | 794.3 | 3177.2 |
| Retinol (mcg) | 71.462 | 0.0 | н/д | 0.0 | 71.462 | 285.848 |
| Vitamin A, RAE (mcg_RAE) | 72.846 | 0.0 | н/д | 8.118 | 80.964 | 323.856 |
| Beta Carotene (mcg) | 16.827 | 0.0 | н/д | 41.267 | 58.094 | 232.376 |
| Vitamin E (mg) | 0.25 | 0.0 | н/д | 0.06 | 0.31 | 1.24 |
| Vitamin D (IU) | 5.964 | н/д | н/д | н/д | 5.964 | 23.856 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.055 | н/д | 606.821 | 607.875 | 2431.5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | н/д | 0.12 | 0.14 | 0.56 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 4.9 | 5.1 | 20.4 |
| Thiamin (mg) | 0.001 | 0.046 | н/д | 0.068 | 0.115 | 0.46 |
| Riboflavin (mg) | 0.003 | 0.029 | н/д | 0.061 | 0.093 | 0.372 |
| Niacin (mg) | 0.004 | 0.346 | н/д | 1.137 | 1.487 | 5.948 |
| Pantothenic acid (mg) | 0.012 | 0.026 | н/д | 0.196 | 0.234 | 0.936 |
| Vitamin B-6 (mg) | 0.0 | 0.002 | н/д | 0.122 | 0.124 | 0.496 |
| Folate (mcg) | 0.32 | 10.724 | н/д | 27.06 | 38.103 | 152.412 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | н/д | 0.0 | 0.02 | 0.08 |
| Choline (mg) | 2.0 | 0.6 | н/д | н/д | 2.6 | 10.4 |
| Folic acid (mcg) | 0.0 | 9.024 | н/д | 0.0 | 9.024 | 36.096 |
| Tryptophan (g) | 0.001 | 0.008 | н/д | 0.014 | 0.022 | 0.088 |
| Threonine (g) | 0.004 | 0.016 | н/д | 0.088 | 0.109 | 0.436 |
| Isoleucine (g) | 0.005 | 0.021 | н/д | 0.088 | 0.114 | 0.456 |
| Leucine (g) | 0.009 | 0.042 | н/д | 0.237 | 0.287 | 1.148 |
| Lysine (g) | 0.007 | 0.013 | н/д | 0.095 | 0.116 | 0.464 |
| Methionine (g) | 0.002 | 0.011 | н/д | 0.047 | 0.06 | 0.24 |
| Cystine (g) | 0.001 | 0.013 | н/д | 0.02 | 0.034 | 0.136 |
| Phenylalanine (g) | 0.004 | 0.03 | н/д | 0.101 | 0.136 | 0.544 |
| Tyrosine (g) | 0.004 | 0.018 | н/д | 0.088 | 0.11 | 0.44 |
| Valine (g) | 0.006 | 0.025 | н/д | 0.129 | 0.16 | 0.64 |
| Arginine (g) | 0.003 | 0.025 | н/д | 0.088 | 0.116 | 0.464 |
| Histidine (g) | 0.002 | 0.013 | н/д | 0.061 | 0.076 | 0.304 |
| Alanine (g) | 0.003 | 0.019 | н/д | 0.203 | 0.225 | 0.9 |
| Aspartic acid (g) | 0.006 | 0.026 | н/д | 0.169 | 0.201 | 0.804 |
| Glutamic acid (g) | 0.019 | 0.204 | н/д | 0.44 | 0.663 | 2.652 |
| Glycine (g) | 0.002 | 0.022 | н/д | 0.088 | 0.112 | 0.448 |
| Proline (g) | 0.009 | 0.07 | н/д | 0.203 | 0.282 | 1.128 |
| Serine (g) | 0.005 | 0.03 | н/д | 0.108 | 0.144 | 0.576 |
| Cholesterol (mg) | 22.898 | 0.0 | 9.263 | 0.0 | 32.16 | 128.64 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.471 | 0.009 | 0.685 | 0.081 | 6.247 | 24.988 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.239 | 0.005 | 0.63 | 0.156 | 3.029 | 12.116 |
| Polyunsaturated (g) | 0.324 | 0.024 | 0.324 | 0.25 | 0.922 | 3.688 |