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Рецепт Basic Cream Puffs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
18.92g 		water
39.5g 		flour
20.83g 		salt
0.25g 		eggs
32.85g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.0 2.15 0.0 4.13 6.45 38.7
Total Fat (g) 15.34 0.0 0.2 0.0 3.27 18.81 112.86
Carbohydrates (g) 0.01 0.0 15.9 0.0 0.25 16.16 96.96
Ash (g) 0.4 0.04 0.1 0.25 0.28 1.07 6.42
Calories (kcal) 135.633 0.0 75.833 0.0 46.98 258.446 1550.676
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.04 0.04 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д 0.07 0.07 0.42
Fructose (g) н/д н/д н/д н/д 0.04 0.04 0.24
Lactose (g) н/д н/д н/д н/д 0.04 0.04 0.24
Maltose (g) н/д н/д н/д н/д 0.04 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 39.46 2.48 0.0 24.92 69.86 419.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.06 0.0 0.25 0.32 1.92
Galactose (g) н/д н/д н/д н/д 0.04 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.6 3.6
Calcium (mg) 4.54 1.185 3.125 0.06 17.412 26.322 157.932
Iron (mg) 0.0 0.0 0.97 0.0 0.6 1.57 9.42
Magnesium (mg) 0.378 0.395 4.583 0.003 3.942 9.302 55.812
Phosphorus (mg) 4.54 0.0 22.5 0.0 62.75 89.79 538.74
Potassium (mg) 4.54 0.0 22.292 0.02 44.023 70.875 425.25
Sodium (mg) 108.96 1.58 0.417 96.895 45.995 253.846 1523.076
Zinc (mg) 0.02 0.0 0.15 0.0 0.36 0.53 3.18
Copper (mg) 0.0 0.004 0.029 0.0 0.033 0.066 0.396
Manganese (mg) 0.0 0.0 0.142 0.0 0.013 0.155 0.93
Selenium (mcg) 0.2 0.0 7.1 0.0 10.4 17.7 106.2
Vitamin A, IU (IU) 472.728 0.0 0.0 0.0 159.996 632.723 3796.338
Retinol (mcg) 126.931 0.0 0.0 0.0 45.666 172.597 1035.582
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 0.0 45.995 175.385 1052.31
Beta Carotene (mcg) 29.888 0.0 0.0 0.0 3.285 33.174 199.044
Vitamin E (mg) 0.44 0.0 0.01 0.0 0.32 0.77 4.62
Vitamin D (IU) 10.593 0.0 н/д н/д 11.499 22.092 132.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.75 0.0 108.745 112.495 674.97
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.08 н/д 0.16 0.24 1.44
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.0 0.165 0.0 0.023 0.189 1.134
Riboflavin (mg) 0.006 0.0 0.102 0.0 0.158 0.265 1.59
Niacin (mg) 0.008 0.0 1.229 0.0 0.023 1.26 7.56
Pantothenic acid (mg) 0.021 0.0 0.092 0.0 0.473 0.586 3.516
Vitamin B-6 (mg) 0.0 0.0 0.008 0.0 0.046 0.054 0.324
Folate (mcg) 0.568 0.0 38.125 0.0 15.441 54.134 324.804
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.42 0.46 2.76
Choline (mg) 3.6 0.0 2.2 0.0 82.5 88.2 529.2
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 32.083 192.498
Tryptophan (g) 0.002 н/д 0.027 0.0 0.056 0.085 0.51
Threonine (g) 0.008 н/д 0.058 0.0 0.184 0.25 1.5
Isoleucine (g) 0.009 н/д 0.075 0.0 0.22 0.305 1.83
Leucine (g) 0.015 н/д 0.148 0.0 0.358 0.521 3.126
Lysine (g) 0.013 н/д 0.048 0.0 0.299 0.36 2.16
Methionine (g) 0.004 н/д 0.038 0.0 0.125 0.166 0.996
Cystine (g) 0.002 н/д 0.046 0.0 0.089 0.136 0.816
Phenylalanine (g) 0.008 н/д 0.108 0.0 0.223 0.339 2.034
Tyrosine (g) 0.008 н/д 0.065 0.0 0.164 0.236 1.416
Valine (g) 0.011 н/д 0.088 0.0 0.283 0.381 2.286
Arginine (g) 0.006 н/д 0.088 0.0 0.269 0.363 2.178
Histidine (g) 0.004 н/д 0.048 0.0 0.102 0.154 0.924
Alanine (g) 0.006 н/д 0.069 0.0 0.243 0.318 1.908
Aspartic acid (g) 0.011 н/д 0.092 0.0 0.437 0.54 3.24
Glutamic acid (g) 0.034 н/д 0.725 0.0 0.552 1.311 7.866
Glycine (g) 0.004 н/д 0.077 0.0 0.141 0.222 1.332
Proline (g) 0.015 н/д 0.25 0.0 0.168 0.433 2.598
Serine (g) 0.009 н/д 0.108 0.0 0.319 0.436 2.616
Cholesterol (mg) 40.671 0.0 0.0 0.0 138.97 179.64 1077.84
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.033 0.0 1.018 10.769 64.614
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 3.976 0.0 0.019 0.0 1.252 5.247 31.482
Polyunsaturated (g) 0.575 0.0 0.085 0.0 0.447 1.107 6.642