Рецепт Basic Cooked White Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
21.3g 		onions
18.0g 		rice
185.0g 		water
355.5g 		bouillon
480.0g 		pepper
1.05g 		bay leaf
4.0g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.2 13.19 0.0 5.47 0.11 0.3 19.46 19.46
Total Fat (g) 17.28 0.02 1.22 0.0 1.06 0.03 0.33 19.94 19.94
Carbohydrates (g) 0.01 1.68 147.91 0.0 0.19 0.68 3.0 153.47 153.47
Ash (g) 0.45 0.06 1.18 0.36 н/д 0.05 0.14 2.24 2.24
Calories (kcal) 152.721 7.2 675.25 0.0 33.6 2.678 12.52 883.969 883.969
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.18 0.15 н/д н/д н/д н/д 0.33 0.33
Glucose (dextrose) (g) н/д 0.35 0.04 н/д н/д н/д н/д 0.39 0.39
Fructose (g) н/д 0.23 0.04 н/д н/д н/д н/д 0.27 0.27
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.38 16.04 21.5 355.14 468.24 0.11 0.22 864.63 864.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.76 0.22 0.0 0.0 0.01 н/д 1.0 1.0
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 2.4 0.0 0.0 0.3 1.1 4.0 4.0
Calcium (mg) 5.112 4.14 51.8 10.665 28.8 4.589 33.36 138.466 138.466
Iron (mg) 0.0 0.04 7.97 0.0 0.82 0.3 1.72 10.85 10.85
Magnesium (mg) 0.426 1.8 46.25 3.555 9.6 2.037 4.8 68.468 68.468
Phosphorus (mg) 5.112 5.22 212.75 0.0 62.4 1.817 4.52 291.819 291.819
Potassium (mg) 5.112 26.28 212.75 0.0 259.2 13.22 21.16 537.722 537.722
Sodium (mg) 122.688 0.72 9.25 14.22 1564.8 0.462 0.92 1713.06 1713.06
Zinc (mg) 0.02 0.03 2.02 0.04 0.0 0.01 0.15 2.26 2.26
Copper (mg) 0.0 0.007 0.407 0.036 0.0 0.012 0.017 0.478 0.478
Manganese (mg) 0.0 0.023 2.017 0.0 н/д 0.059 0.327 2.426 2.426
Selenium (mcg) 0.2 0.1 27.9 0.0 3.4 0.0 0.1 31.7 31.7
Vitamin A, IU (IU) 532.287 0.36 0.0 0.0 н/д 3.14 247.4 783.187 783.187
Retinol (mcg) 142.923 0.0 0.0 0.0 0.0 0.0 0.0 142.923 142.923
Vitamin A, RAE (mcg_RAE) 145.692 0.0 0.0 0.0 0.0 0.158 12.36 158.21 158.21
Beta Carotene (mcg) 33.654 0.18 0.0 0.0 0.0 1.638 н/д 35.472 35.472
Vitamin E (mg) 0.49 0.0 0.2 0.0 0.0 0.01 н/д 0.71 0.71
Vitamin D (IU) 11.928 н/д н/д 0.0 н/д н/д н/д 11.928 11.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 н/д 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 0.0 0.0 2.153 н/д 2.873 2.873
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.05 н/д 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.0 0.0 0.0 0.2 1.9 3.4 3.4
Thiamin (mg) 0.002 0.009 1.073 0.0 0.0 0.001 0.0 1.086 1.086
Riboflavin (mg) 0.006 0.005 0.093 0.0 0.096 0.003 0.017 0.22 0.22
Niacin (mg) 0.009 0.022 7.752 0.0 3.744 0.012 0.08 11.618 11.618
Pantothenic acid (mg) 0.023 0.022 1.869 0.0 н/д н/д н/д 1.914 1.914
Vitamin B-6 (mg) 0.0 0.022 0.296 0.0 0.048 0.004 0.07 0.439 0.439
Folate (mcg) 0.639 3.42 427.35 0.0 9.6 0.105 7.2 448.314 448.314
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.34 0.0 0.0 0.37 0.37
Choline (mg) 4.0 1.1 10.7 0.0 13.9 0.1 н/д 29.9 29.9
Folic acid (mcg) 0.0 0.0 412.55 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.002 0.002 0.148 н/д н/д н/д н/д 0.152 0.152
Threonine (g) 0.009 0.004 0.481 н/д н/д н/д н/д 0.493 0.493
Isoleucine (g) 0.011 0.002 0.574 н/д н/д н/д н/д 0.586 0.586
Leucine (g) 0.017 0.005 1.092 н/д н/д н/д н/д 1.114 1.114
Lysine (g) 0.015 0.007 0.481 н/д н/д н/д н/д 0.503 0.503
Methionine (g) 0.004 0.0 0.315 н/д н/д н/д н/д 0.319 0.319
Cystine (g) 0.002 0.0 0.278 н/д н/д н/д н/д 0.28 0.28
Phenylalanine (g) 0.009 0.005 0.703 н/д н/д н/д н/д 0.717 0.717
Tyrosine (g) 0.009 0.002 0.444 н/д н/д н/д н/д 0.454 0.454
Valine (g) 0.013 0.004 0.814 н/д н/д н/д н/д 0.83 0.83
Arginine (g) 0.006 0.018 1.092 н/д н/д н/д н/д 1.116 1.116
Histidine (g) 0.004 0.002 0.315 н/д н/д н/д н/д 0.321 0.321
Alanine (g) 0.006 0.004 0.759 н/д н/д н/д н/д 0.768 0.768
Aspartic acid (g) 0.013 0.016 1.24 н/д н/д н/д н/д 1.268 1.268
Glutamic acid (g) 0.038 0.047 2.572 н/д н/д н/д н/д 2.657 2.657
Glycine (g) 0.004 0.005 0.611 н/д н/д н/д н/д 0.62 0.62
Proline (g) 0.017 0.002 0.629 н/д н/д н/д н/д 0.648 0.648
Serine (g) 0.011 0.004 0.703 н/д н/д н/д н/д 0.717 0.717
Cholesterol (mg) 45.795 0.0 0.0 0.0 0.0 0.0 0.0 45.795 45.795
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.942 0.007 0.333 0.0 0.528 0.01 0.091 11.912 11.912
Phytosterols (mg) н/д 2.7 н/д н/д н/д 0.966 н/д 3.666 3.666
Monounsaturated Fat (g) 4.477 0.002 0.389 0.0 0.432 0.011 0.066 5.376 5.376
Polyunsaturated (g) 0.648 0.004 0.333 0.0 0.048 0.012 0.092 1.136 1.136