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Рецепт Basic Chicken Velvet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Water Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
chicken breast
34.8g
Всего в порции Всего в рецепте
Protein (g) 7.26 7.26 29.04
Total Fat (g) 3.22 3.22 12.88
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) 0.35 0.35 1.4
Calories (kcal) 59.856 59.856 239.424
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 24.17 24.17 96.68
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 3.828 3.828 15.312
Iron (mg) 0.26 0.26 1.04
Magnesium (mg) 8.7 8.7 34.8
Phosphorus (mg) 60.552 60.552 242.208
Potassium (mg) 76.56 76.56 306.24
Sodium (mg) 21.924 21.924 87.696
Zinc (mg) 0.28 0.28 1.12
Copper (mg) 0.014 0.014 0.056
Manganese (mg) 0.007 0.007 0.028
Selenium (mcg) 5.8 5.8 23.2
Vitamin A, IU (IU) 28.884 28.884 115.536
Retinol (mcg) 8.352 8.352 33.408
Vitamin A, RAE (mcg_RAE) 8.7 8.7 34.8
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.11 0.11 0.44
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.021 0.021 0.084
Riboflavin (mg) 0.031 0.031 0.124
Niacin (mg) 3.449 3.449 13.796
Pantothenic acid (mg) 0.278 0.278 1.112
Vitamin B-6 (mg) 0.184 0.184 0.736
Folate (mcg) 1.392 1.392 5.568
Vitamin B-12 (mcg) 0.12 0.12 0.48
Choline (mg) 23.4 23.4 93.6
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.084 0.084 0.336
Threonine (g) 0.303 0.303 1.212
Isoleucine (g) 0.369 0.369 1.476
Leucine (g) 0.532 0.532 2.128
Lysine (g) 0.602 0.602 2.408
Methionine (g) 0.195 0.195 0.78
Cystine (g) 0.094 0.094 0.376
Phenylalanine (g) 0.285 0.285 1.14
Tyrosine (g) 0.237 0.237 0.948
Valine (g) 0.355 0.355 1.42
Arginine (g) 0.449 0.449 1.796
Histidine (g) 0.219 0.219 0.876
Alanine (g) 0.414 0.414 1.656
Aspartic acid (g) 0.647 0.647 2.588
Glutamic acid (g) 1.072 1.072 4.288
Glycine (g) 0.428 0.428 1.712
Proline (g) 0.331 0.331 1.324
Serine (g) 0.254 0.254 1.016
Cholesterol (mg) 22.272 22.272 89.088
Trans Fat (g) 0.042 0.042 0.168
Saturated Fat (g) 0.926 0.926 3.704
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 1.329 1.329 5.316
Polyunsaturated (g) 0.682 0.682 2.728