Рецепт Basic Chicken Velvet - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breast
34.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|
Protein (g) | 7.26 | 7.26 | 29.04 |
Total Fat (g) | 3.22 | 3.22 | 12.88 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
Ash (g) | 0.35 | 0.35 | 1.4 |
Calories (kcal) | 59.856 | 59.856 | 239.424 |
Starch (g) | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 |
Water (g) | 24.17 | 24.17 | 96.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 |
Galactose (g) | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 3.828 | 3.828 | 15.312 |
Iron (mg) | 0.26 | 0.26 | 1.04 |
Magnesium (mg) | 8.7 | 8.7 | 34.8 |
Phosphorus (mg) | 60.552 | 60.552 | 242.208 |
Potassium (mg) | 76.56 | 76.56 | 306.24 |
Sodium (mg) | 21.924 | 21.924 | 87.696 |
Zinc (mg) | 0.28 | 0.28 | 1.12 |
Copper (mg) | 0.014 | 0.014 | 0.056 |
Manganese (mg) | 0.007 | 0.007 | 0.028 |
Selenium (mcg) | 5.8 | 5.8 | 23.2 |
Vitamin A, IU (IU) | 28.884 | 28.884 | 115.536 |
Retinol (mcg) | 8.352 | 8.352 | 33.408 |
Vitamin A, RAE (mcg_RAE) | 8.7 | 8.7 | 34.8 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.11 | 0.11 | 0.44 |
Vitamin D (IU) | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | 0.01 | 0.04 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.021 | 0.021 | 0.084 |
Riboflavin (mg) | 0.031 | 0.031 | 0.124 |
Niacin (mg) | 3.449 | 3.449 | 13.796 |
Pantothenic acid (mg) | 0.278 | 0.278 | 1.112 |
Vitamin B-6 (mg) | 0.184 | 0.184 | 0.736 |
Folate (mcg) | 1.392 | 1.392 | 5.568 |
Vitamin B-12 (mcg) | 0.12 | 0.12 | 0.48 |
Choline (mg) | 23.4 | 23.4 | 93.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.084 | 0.084 | 0.336 |
Threonine (g) | 0.303 | 0.303 | 1.212 |
Isoleucine (g) | 0.369 | 0.369 | 1.476 |
Leucine (g) | 0.532 | 0.532 | 2.128 |
Lysine (g) | 0.602 | 0.602 | 2.408 |
Methionine (g) | 0.195 | 0.195 | 0.78 |
Cystine (g) | 0.094 | 0.094 | 0.376 |
Phenylalanine (g) | 0.285 | 0.285 | 1.14 |
Tyrosine (g) | 0.237 | 0.237 | 0.948 |
Valine (g) | 0.355 | 0.355 | 1.42 |
Arginine (g) | 0.449 | 0.449 | 1.796 |
Histidine (g) | 0.219 | 0.219 | 0.876 |
Alanine (g) | 0.414 | 0.414 | 1.656 |
Aspartic acid (g) | 0.647 | 0.647 | 2.588 |
Glutamic acid (g) | 1.072 | 1.072 | 4.288 |
Glycine (g) | 0.428 | 0.428 | 1.712 |
Proline (g) | 0.331 | 0.331 | 1.324 |
Serine (g) | 0.254 | 0.254 | 1.016 |
Cholesterol (mg) | 22.272 | 22.272 | 89.088 |
Trans Fat (g) | 0.042 | 0.042 | 0.168 |
Saturated Fat (g) | 0.926 | 0.926 | 3.704 |
Phytosterols (mg) | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.329 | 1.329 | 5.316 |
Polyunsaturated (g) | 0.682 | 0.682 | 2.728 |