Рецепт Basic Cheese Sauce (Sauce Mornay) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	parmigiano reggiano 18.9g	swiss 18.9g	mustard 5.0g	Всего в порции	Всего в рецепте
Protein (g)	6.76	5.09	0.22	12.07	36.21
Total Fat (g)	4.88	5.25	0.2	10.34	31.02
Carbohydrates (g)	0.61	1.02	0.27	1.89	5.67
Ash (g)	н/д	0.52	0.18	0.71	2.13
Calories (kcal)	74.088	71.82	3.35	149.258	447.774
Starch (g)	н/д	н/д	0.03	0.03	0.09
Sucrose (g)	н/д	0.03	0.01	0.04	0.12
Glucose (dextrose) (g)	н/д	0.09	0.02	0.11	0.33
Fructose (g)	н/д	н/д	0.01	0.01	0.03
Lactose (g)	н/д	0.01	0.0	0.01	0.03
Maltose (g)	н/д	0.12	0.0	0.12	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	5.51	7.02	4.13	16.66	49.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.15	0.25	0.04	0.44	1.32
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.2	0.6
Calcium (mg)	223.776	149.499	2.9	376.175	1128.525
Iron (mg)	0.15	0.04	0.08	0.27	0.81
Magnesium (mg)	8.316	7.182	2.45	17.948	53.844
Phosphorus (mg)	131.166	107.163	5.3	243.629	730.887
Potassium (mg)	17.388	14.553	6.9	38.841	116.523
Sodium (mg)	302.778	36.288	56.75	395.816	1187.448
Zinc (mg)	0.52	0.82	0.03	1.38	4.14
Copper (mg)	0.006	0.008	0.005	0.018	0.054
Manganese (mg)	н/д	0.002	0.021	0.023	0.069
Selenium (mcg)	4.3	3.4	1.6	9.3	27.9
Vitamin A, IU (IU)	н/д	156.87	3.55	160.42	481.26
Retinol (mcg)	37.989	40.446	0.0	78.435	235.305
Vitamin A, RAE (mcg_RAE)	39.123	41.58	0.2	80.903	242.709
Beta Carotene (mcg)	12.474	13.23	1.45	27.154	81.462
Vitamin E (mg)	0.04	0.07	0.02	0.13	0.39
Vitamin D (IU)	н/д	8.316	н/д	8.316	24.948
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.9	0.9	2.7
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	0.1	0.11	0.33
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.3
Thiamin (mg)	0.008	0.011	0.017	0.036	0.108
Riboflavin (mg)	0.062	0.057	0.002	0.121	0.363
Niacin (mg)	0.051	0.017	0.026	0.094	0.282
Pantothenic acid (mg)	н/д	0.081	0.015	0.096	0.288
Vitamin B-6 (mg)	0.017	0.015	0.003	0.035	0.105
Folate (mcg)	1.323	1.134	0.35	2.807	8.421
Vitamin B-12 (mcg)	0.23	0.63	0.0	0.86	2.58
Choline (mg)	2.9	2.9	1.1	7.0	21.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.076	0.001	0.076	0.228
Threonine (g)	н/д	0.197	0.009	0.205	0.615
Isoleucine (g)	н/д	0.291	0.008	0.299	0.897
Leucine (g)	н/д	0.559	0.015	0.574	1.722
Lysine (g)	н/д	0.49	0.014	0.503	1.509
Methionine (g)	н/д	0.147	0.004	0.151	0.453
Cystine (g)	н/д	0.055	0.004	0.059	0.177
Phenylalanine (g)	н/д	0.314	0.009	0.322	0.966
Tyrosine (g)	н/д	0.319	0.007	0.326	0.978
Valine (g)	н/д	0.404	0.01	0.414	1.242
Arginine (g)	н/д	0.176	0.013	0.189	0.567
Histidine (g)	н/д	0.202	0.006	0.208	0.624
Alanine (g)	н/д	0.172	0.009	0.18	0.54
Aspartic acid (g)	н/д	0.297	0.02	0.317	0.951
Glutamic acid (g)	н/д	1.077	0.038	1.115	3.345
Glycine (g)	н/д	0.096	0.012	0.108	0.324
Proline (g)	н/д	0.697	0.019	0.716	2.148
Serine (g)	н/д	0.31	0.011	0.32	0.96
Cholesterol (mg)	12.852	17.388	0.0	30.24	90.72
Trans Fat (g)	н/д	н/д	0.001	0.001	0.003
Saturated Fat (g)	3.101	3.36	0.013	6.474	19.422
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.421	1.374	0.132	2.927	8.781
Polyunsaturated (g)	0.108	0.183	0.048	0.339	1.017