Рецепт Basic Cheese Puff Breakfast - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 7 |
bread
45.71g |
cheese
32.4g |
milk
69.71g |
eggs
21.12g |
salt
0.43g |
mustard
0.36g |
sausage
64.8g |
ham
67.6g |
shrimp
67.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.37 | 8.07 | 2.35 | 2.66 | 0.0 | 0.02 | 9.78 | 11.79 | 13.73 | 53.76 | 376.32 |
Total Fat (g) | 0.84 | 10.74 | 0.68 | 2.1 | 0.0 | 0.01 | 17.19 | 4.16 | 1.17 | 36.89 | 258.23 |
Carbohydrates (g) | 25.8 | 0.41 | 3.48 | 0.16 | 0.0 | 0.02 | 0.0 | 0.47 | 0.62 | 30.96 | 216.72 |
Ash (g) | 1.0 | н/д | 0.52 | 0.18 | 0.43 | 0.01 | 1.46 | 2.22 | 0.81 | 6.64 | 46.48 |
Calories (kcal) | 132.114 | 130.572 | 29.28 | 30.202 | 0.0 | 0.239 | 196.988 | 89.904 | 71.653 | 680.952 | 4766.664 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | 0.02 | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.14 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.04 | н/д | 0.0 | н/д | н/д | н/д | 0.05 | 0.35 |
Fructose (g) | н/д | н/д | 0.0 | 0.02 | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.14 |
Lactose (g) | н/д | н/д | 3.63 | 0.02 | н/д | 0.0 | н/д | н/д | н/д | 3.65 | 25.55 |
Maltose (g) | н/д | н/д | 0.0 | 0.02 | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.14 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 12.71 | 11.91 | 62.69 | 16.02 | 0.0 | 0.3 | 36.43 | 48.95 | 51.28 | 240.28 | 1681.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.17 | 0.17 | 3.63 | 0.16 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 5.13 | 35.91 |
Galactose (g) | н/д | н/д | 0.0 | 0.02 | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.14 |
Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 7.7 |
Calcium (mg) | 20.114 | 233.604 | 82.96 | 11.194 | 0.103 | 0.207 | 5.832 | 4.732 | 35.151 | 393.896 | 2757.272 |
Iron (mg) | 1.66 | 0.22 | 0.02 | 0.39 | 0.0 | 0.01 | 0.72 | 0.72 | 1.63 | 5.37 | 37.59 |
Magnesium (mg) | 12.8 | 9.072 | 7.669 | 2.534 | 0.004 | 0.175 | 9.072 | 13.519 | 25.011 | 79.856 | 558.992 |
Phosphorus (mg) | 52.114 | 165.888 | 66.229 | 40.339 | 0.0 | 0.379 | 87.478 | 187.92 | 138.574 | 738.921 | 5172.447 |
Potassium (mg) | 58.514 | 31.752 | 104.571 | 28.301 | 0.034 | 0.493 | 160.7 | 183.864 | 125.055 | 693.285 | 4852.995 |
Sodium (mg) | 297.143 | 201.204 | 30.674 | 29.568 | 166.106 | 4.054 | 412.119 | 817.925 | 100.044 | 2058.837 | 14411.859 |
Zinc (mg) | 0.43 | 1.01 | 0.29 | 0.23 | 0.0 | 0.0 | 1.41 | 1.55 | 0.75 | 5.67 | 39.69 |
Copper (mg) | 0.064 | 0.01 | 0.007 | 0.021 | 0.0 | 0.0 | 0.045 | 0.074 | 0.176 | 0.398 | 2.786 |
Manganese (mg) | 0.238 | н/д | 0.0 | 0.008 | 0.0 | 0.002 | 0.006 | 0.02 | 0.034 | 0.309 | 2.163 |
Selenium (mcg) | 12.4 | 4.5 | 2.3 | 6.7 | 0.0 | 0.1 | 0.0 | 11.1 | 25.7 | 62.8 | 439.6 |
Vitamin A, IU (IU) | 0.0 | н/д | 136.64 | 102.854 | 0.0 | 0.254 | 48.599 | 3.38 | 121.675 | 413.402 | 2893.814 |
Retinol (mcg) | 0.0 | 83.592 | 40.434 | 29.357 | 0.0 | 0.0 | 7.128 | 1.352 | 36.502 | 198.365 | 1388.555 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 85.86 | 40.434 | 29.568 | 0.0 | 0.014 | 8.424 | 1.352 | 36.502 | 202.155 | 1415.085 |
Beta Carotene (mcg) | 0.0 | 27.54 | 1.394 | 2.112 | 0.0 | 0.104 | 7.128 | н/д | 0.0 | 38.278 | 267.946 |
Vitamin E (mg) | 0.08 | 0.09 | 0.01 | 0.2 | 0.0 | 0.0 | 0.12 | н/д | 0.74 | 1.26 | 8.82 |
Vitamin D (IU) | н/д | н/д | 36.251 | 7.392 | н/д | н/д | 33.695 | н/д | 102.748 | 180.086 | 1260.602 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.128 | н/д | 0.0 | 7.128 | 49.896 |
Lutein + zeaxanthin (mcg) | 5.486 | 0.0 | 0.0 | 69.907 | 0.0 | 0.064 | 0.0 | н/д | 0.0 | 75.457 | 528.199 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.11 | н/д | 0.01 | 0.03 | н/д | 0.07 | 0.21 | 1.47 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 15.3 | 1.4 | 17.2 | 120.4 |
Thiamin (mg) | 0.197 | 0.01 | 0.014 | 0.015 | 0.0 | 0.001 | 0.181 | 0.358 | 0.02 | 0.796 | 5.572 |
Riboflavin (mg) | 0.133 | 0.123 | 0.132 | 0.101 | 0.0 | 0.0 | 0.078 | 0.128 | 0.02 | 0.716 | 5.012 |
Niacin (mg) | 2.176 | 0.026 | 0.063 | 0.015 | 0.0 | 0.002 | 3.046 | 1.71 | 1.724 | 8.761 | 61.327 |
Pantothenic acid (mg) | 0.151 | н/д | 0.251 | 0.304 | 0.0 | 0.001 | 0.434 | 0.446 | 0.189 | 1.777 | 12.439 |
Vitamin B-6 (mg) | 0.046 | 0.023 | 0.028 | 0.03 | 0.0 | 0.0 | 0.201 | 0.155 | 0.068 | 0.55 | 3.85 |
Folate (mcg) | 67.657 | 5.832 | 3.486 | 9.926 | 0.0 | 0.025 | 0.648 | 2.704 | 2.028 | 92.306 | 646.142 |
Vitamin B-12 (mcg) | 0.0 | 0.27 | 0.31 | 0.27 | 0.0 | 0.0 | 0.55 | 0.46 | 0.78 | 2.64 | 18.48 |
Choline (mg) | 6.8 | 5.3 | 12.3 | 53.0 | 0.0 | 0.1 | 34.3 | н/д | 54.7 | 166.6 | 1166.2 |
Folic acid (mcg) | 53.486 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.486 | 374.402 |
Tryptophan (g) | 0.055 | н/д | 0.028 | 0.036 | 0.0 | 0.0 | 0.071 | н/д | 0.189 | 0.379 | 2.653 |
Threonine (g) | 0.128 | н/д | 0.063 | 0.118 | 0.0 | 0.001 | 0.389 | н/д | 0.554 | 1.253 | 8.771 |
Isoleucine (g) | 0.169 | н/д | 0.132 | 0.142 | 0.0 | 0.001 | 0.408 | н/д | 0.669 | 1.521 | 10.647 |
Leucine (g) | 0.315 | н/д | 0.265 | 0.23 | 0.0 | 0.001 | 0.7 | н/д | 1.088 | 2.6 | 18.2 |
Lysine (g) | 0.137 | н/д | 0.202 | 0.192 | 0.0 | 0.001 | 0.771 | н/д | 1.196 | 2.5 | 17.5 |
Methionine (g) | 0.069 | н/д | 0.056 | 0.08 | 0.0 | 0.0 | 0.201 | н/д | 0.385 | 0.791 | 5.537 |
Cystine (g) | 0.11 | н/д | 0.084 | 0.057 | 0.0 | 0.0 | 0.104 | н/д | 0.155 | 0.51 | 3.57 |
Phenylalanine (g) | 0.224 | н/д | 0.119 | 0.144 | 0.0 | 0.001 | 0.35 | н/д | 0.581 | 1.418 | 9.926 |
Tyrosine (g) | 0.087 | н/д | 0.098 | 0.106 | 0.0 | 0.001 | 0.266 | н/д | 0.46 | 1.016 | 7.112 |
Valine (g) | 0.197 | н/д | 0.153 | 0.182 | 0.0 | 0.001 | 0.454 | н/д | 0.649 | 1.635 | 11.445 |
Arginine (g) | 0.169 | н/д | 0.07 | 0.173 | 0.0 | 0.001 | 0.577 | н/д | 1.203 | 2.193 | 15.351 |
Histidine (g) | 0.096 | н/д | 0.056 | 0.065 | 0.0 | 0.0 | 0.356 | н/д | 0.277 | 0.851 | 5.957 |
Alanine (g) | 0.151 | н/д | 0.077 | 0.156 | 0.0 | 0.001 | 0.583 | н/д | 0.777 | 1.745 | 12.215 |
Aspartic acid (g) | 0.206 | н/д | 0.216 | 0.281 | 0.0 | 0.001 | 0.849 | н/д | 1.42 | 2.973 | 20.811 |
Glutamic acid (g) | 1.504 | н/д | 0.544 | 0.355 | 0.0 | 0.003 | 1.432 | н/д | 2.346 | 6.183 | 43.281 |
Glycine (g) | 0.165 | н/д | 0.042 | 0.091 | 0.0 | 0.001 | 0.603 | н/д | 0.831 | 1.732 | 12.124 |
Proline (g) | 0.507 | н/д | 0.251 | 0.108 | 0.0 | 0.001 | 0.447 | н/д | 0.453 | 1.767 | 12.369 |
Serine (g) | 0.206 | н/д | 0.146 | 0.205 | 0.0 | 0.001 | 0.369 | н/д | 0.541 | 1.468 | 10.276 |
Cholesterol (mg) | 0.0 | 34.02 | 3.486 | 89.338 | 0.0 | 0.0 | 46.655 | 47.994 | 102.748 | 324.24 | 2269.68 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.136 | н/д | н/д | 0.136 | 0.952 |
Saturated Fat (g) | 0.229 | 6.833 | 0.439 | 0.655 | 0.0 | 0.001 | 5.702 | 1.129 | 0.223 | 15.211 | 106.477 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.16 | 3.042 | 0.195 | 0.805 | 0.0 | 0.009 | 7.653 | 1.798 | 0.169 | 13.831 | 96.817 |
Polyunsaturated (g) | 0.361 | 0.305 | 0.028 | 0.287 | 0.0 | 0.003 | 2.307 | 0.527 | 0.453 | 4.271 | 29.897 |