Рецепт Basic Bruschetta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bread 40.0g	garlic 15.66g	olive oil 108.0g	Всего в порции	Всего в рецепте
Protein (g)	3.8	1.0	0.0	4.8	4.8
Total Fat (g)	2.4	0.08	108.0	110.48	110.48
Carbohydrates (g)	19.12	5.18	0.0	24.3	24.3
Ash (g)	0.72	0.23	0.0	0.95	0.95
Calories (kcal)	113.2	23.333	954.72	1091.253	1091.253
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	13.88	9.17	0.0	23.05	23.05
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.71	0.16	0.0	0.87	0.87
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.3	0.0	1.2	1.2
Calcium (mg)	37.2	28.345	1.08	66.625	66.625
Iron (mg)	1.22	0.27	0.6	2.09	2.09
Magnesium (mg)	7.6	3.915	0.0	11.515	11.515
Phosphorus (mg)	42.4	23.96	0.0	66.36	66.36
Potassium (mg)	46.0	62.797	1.08	109.877	109.877
Sodium (mg)	196.8	2.662	2.16	201.622	201.622
Zinc (mg)	0.32	0.18	0.0	0.5	0.5
Copper (mg)	0.064	0.047	0.0	0.111	0.111
Manganese (mg)	0.2	0.262	0.0	0.462	0.462
Selenium (mcg)	12.0	2.2	0.0	14.3	14.3
Vitamin A, IU (IU)	84.4	1.409	0.0	85.809	85.809
Retinol (mcg)	25.2	0.0	0.0	25.2	25.2
Vitamin A, RAE (mcg_RAE)	25.2	0.0	0.0	25.2	25.2
Beta Carotene (mcg)	0.0	0.783	0.0	0.783	0.783
Vitamin E (mg)	0.1	0.01	15.5	15.61	15.61
Vitamin D (IU)	6.4	н/д	н/д	6.4	6.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.0	2.506	0.0	20.506	20.506
Tocopherol, beta (mg)	н/д	н/д	0.12	0.12	0.12
Tocopherol, gamma (mg)	н/д	н/д	0.9	0.9	0.9
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	4.9	0.0	4.9	4.9
Thiamin (mg)	0.176	0.031	0.0	0.207	0.207
Riboflavin (mg)	0.176	0.017	0.0	0.193	0.193
Niacin (mg)	1.94	0.11	0.0	2.05	2.05
Pantothenic acid (mg)	0.112	0.094	0.0	0.206	0.206
Vitamin B-6 (mg)	0.024	0.194	0.0	0.218	0.218
Folate (mcg)	42.0	0.47	0.0	42.47	42.47
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.04	0.04
Choline (mg)	33.6	3.6	0.3	37.6	37.6
Folic acid (mcg)	14.0	0.0	0.0	14.0	14.0
Tryptophan (g)	0.044	0.011	0.0	0.055	0.055
Threonine (g)	0.124	0.025	0.0	0.149	0.149
Isoleucine (g)	0.156	0.034	0.0	0.19	0.19
Leucine (g)	0.276	0.049	0.0	0.325	0.325
Lysine (g)	0.124	0.042	0.0	0.166	0.166
Methionine (g)	0.076	0.013	0.0	0.089	0.089
Cystine (g)	0.084	0.011	0.0	0.095	0.095
Phenylalanine (g)	0.192	0.028	0.0	0.22	0.22
Tyrosine (g)	0.116	0.013	0.0	0.129	0.129
Valine (g)	0.176	0.045	0.0	0.221	0.221
Arginine (g)	0.156	0.099	0.0	0.255	0.255
Histidine (g)	0.084	0.017	0.0	0.101	0.101
Alanine (g)	0.144	0.02	0.0	0.164	0.164
Aspartic acid (g)	0.208	0.077	0.0	0.285	0.285
Glutamic acid (g)	1.144	0.127	0.0	1.271	1.271
Glycine (g)	0.136	0.031	0.0	0.167	0.167
Proline (g)	0.38	0.016	0.0	0.396	0.396
Serine (g)	0.2	0.03	0.0	0.23	0.23
Cholesterol (mg)	20.4	0.0	0.0	20.4	20.4
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.636	0.014	14.915	15.565	15.565
Phytosterols (mg)	2.8	н/д	238.68	241.48	241.48
Monounsaturated Fat (g)	0.92	0.002	78.797	79.718	79.718
Polyunsaturated (g)	0.444	0.039	11.362	11.845	11.845