Это предварительный просмотр рецепта "Basic Brocolli Frittata".

Рецепт Basic Brocolli Frittata
by Global Cookbook

Basic Brocolli Frittata
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 4

Ингредиенты

  • 2 Tbsp. Butter
  • 1/2 x Onion, minced
  • 1 x Garlic clove, chopped
  • 2 c. Brocolli florets, cooked
  • 6 x Large eggs
  • 1/2 tsp -Salt
  • 3/4 c. Mozzarella, cubed
  • 2 tsp Parsley, chopped
  • 2 tsp Onion green tops,
  • 1/4 slc Red sweet red pepper (opt

Инструкции

  1. In 10" skillet over med heat, heat butter, add in onions & garlic.
  2. Saute/fry until tender, about 3 minutes. Place florets over onions. Whisk together Large eggs with salt, pepper & cayenne. Stir in mozzarella, parsley & green onion. Pour gently over brocolli. Increase heat to med-high. Cook until bottom sets, lifting frittata with spatula to allow uncooked Large eggs to flow underneath & set. When edges are hard but top is still moist, cover skillet with large plate, turn over together & slide frittata into skillet, cooked side up or possibly until bottom is set. Transfer to heated serving dish & cut into wedges.
  3. VARIATION: RED PEPPER AND EMMENTHAL FRITTATA Add in 1 1/2 c. sweet red pepper chunks to onion & garlic. Saute/fry together until onions are soft & peppers tender-crisp a bout 4-5 minutes. Proceed with egg mix, substituting Emmanthal or possibly Gruyere for mozzarella. Other mild cheese such as Brie are also good. VARIATION: MUSHROOM AND PROVOLONE FRITTATA Add in 1/4 c. diced sweet red pepper & 2 c. sliced mushrooms to onions. Saute/fry together until vegs are tender & moisture has evaporated about 6 minutes. Proceed with egg mix, substituting provolone for mozzarella, adding healthy pinch of nutmeg.
  4. VARIATION: SPINACH AND PARMESAN FRITTATA Wash & trim 1 (10z) pk fresh spinach. Cook until tender in covered saucepan with water clinging to the leaves, about 3-4 minutes, stirring midway if needed. Drain in colander, pressing out excess moisture;chop coarsely. There should be 1 c. cooked minced spinach. Set aside. Add in 1/4 c. diced sweet red pepper to onions & garlic. Mix spinach into egg mix & substitute 1/4 c up grated parmesan for 3/4 c. cubed mozzarella.
  5. Sprinkle surface of finished frittata with healthy pinch of oregano.
  6. SERVES: 4