CookEatShare также доступен на языке: English
Закрыть

Рецепт Basic Brocolli Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Brocolli florets, cooked
1/2 tsp -Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		onion
12.38g 		garlic
0.65g 		eggs
73.92g 		mozzarella
21.0g 		parsley
0.59g 		onion
1.0g 		pepper
6.1g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.14 0.04 9.3 4.66 0.02 0.02 0.06 14.29 57.16
Total Fat (g) 5.76 0.01 0.0 7.35 4.69 0.0 0.0 0.02 17.84 71.36
Carbohydrates (g) 0.0 1.16 0.22 0.57 0.46 0.04 0.07 0.37 2.88 11.52
Ash (g) 0.15 0.04 0.01 0.64 0.69 0.01 0.01 0.03 1.58 6.32
Calories (kcal) 50.907 4.95 0.972 105.706 63.0 0.214 0.32 1.891 227.959 911.836
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.12 н/д 0.08 0.01 н/д н/д 0.0 0.21 0.84
Glucose (dextrose) (g) н/д 0.24 н/д 0.16 0.12 н/д н/д 0.12 0.63 2.52
Fructose (g) н/д 0.16 н/д 0.08 0.03 н/д н/д 0.14 0.41 1.64
Lactose (g) н/д 0.0 н/д 0.08 0.01 н/д н/д 0.0 0.1 0.4
Maltose (g) н/д 0.0 н/д 0.08 0.02 н/д н/д 0.0 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 11.03 0.38 56.06 10.5 0.52 0.9 5.62 86.14 344.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.01 0.57 0.22 0.01 0.02 0.26 1.61 6.44
Galactose (g) н/д 0.0 н/д 0.08 0.03 н/д н/д 0.0 0.11 0.44
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1.6
Calcium (mg) 1.704 2.846 1.181 39.178 106.05 0.819 0.721 0.427 152.926 611.704
Iron (mg) 0.0 0.03 0.01 1.35 0.09 0.04 0.01 0.03 1.56 6.24
Magnesium (mg) 0.142 1.238 0.163 8.87 4.2 0.297 0.2 0.732 15.842 63.368
Phosphorus (mg) 1.704 3.589 0.998 141.187 74.34 0.344 0.37 1.586 224.119 896.476
Potassium (mg) 1.704 18.068 2.617 99.053 15.96 3.289 2.762 12.868 156.321 625.284
Sodium (mg) 40.896 0.495 0.111 103.488 131.67 0.333 0.16 0.244 277.397 1109.588
Zinc (mg) 0.01 0.02 0.01 0.82 0.61 0.01 0.0 0.02 1.49 5.96
Copper (mg) 0.0 0.005 0.002 0.074 0.002 0.001 0.001 0.001 0.086 0.344
Manganese (mg) 0.0 0.016 0.011 0.03 0.006 0.001 0.002 0.007 0.072 0.288
Selenium (mcg) 0.1 0.1 0.1 23.4 3.6 0.0 0.0 0.0 27.2 108.8
Vitamin A, IU (IU) 177.429 0.248 0.059 359.99 141.96 50.018 9.978 190.952 930.633 3722.532
Retinol (mcg) 47.641 0.0 0.0 102.749 36.54 0.0 0.0 0.0 186.93 747.72
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 103.488 37.59 2.5 0.5 9.575 202.217 808.868
Beta Carotene (mcg) 11.218 0.124 0.033 7.392 11.97 30.008 5.985 99.044 165.773 663.092
Vitamin E (mg) 0.16 0.0 0.0 0.72 0.04 0.0 0.01 0.1 1.03 4.12
Vitamin D (IU) 3.976 н/д н/д 25.872 н/д н/д н/д н/д 29.848 119.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.104 244.675 0.0 33.018 11.379 3.11 292.782 1171.128
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д 0.0 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.37 н/д 0.0 н/д 0.01 0.38 1.52
Tocopherol, delta (mg) 0.0 0.0 н/д 0.01 н/д 0.0 н/д 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.9 0.2 0.0 0.0 0.8 0.2 7.8 9.9 39.6
Thiamin (mg) 0.001 0.006 0.001 0.052 0.006 0.001 0.001 0.003 0.07 0.28
Riboflavin (mg) 0.002 0.004 0.001 0.355 0.059 0.001 0.001 0.005 0.427 1.708
Niacin (mg) 0.003 0.015 0.005 0.052 0.021 0.008 0.005 0.06 0.168 0.672
Pantothenic acid (mg) 0.008 0.015 0.004 1.064 0.029 0.002 0.001 0.02 1.143 4.572
Vitamin B-6 (mg) 0.0 0.015 0.008 0.103 0.008 0.001 0.001 0.018 0.154 0.616
Folate (mcg) 0.213 2.351 0.02 34.742 1.47 0.903 0.641 2.805 43.145 172.58
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.95 0.48 0.0 0.0 0.0 1.44 5.76
Choline (mg) 1.3 0.8 0.2 185.6 3.2 0.1 0.1 0.3 191.6 766.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.126 0.109 0.0 0.0 0.001 0.238 0.952
Threonine (g) 0.003 0.002 0.001 0.414 0.206 0.001 0.001 0.002 0.63 2.52
Isoleucine (g) 0.004 0.001 0.001 0.495 0.239 0.001 0.001 0.001 0.744 2.976
Leucine (g) 0.006 0.004 0.002 0.806 0.384 0.001 0.001 0.002 1.206 4.824
Lysine (g) 0.005 0.005 0.002 0.673 0.204 0.001 0.001 0.002 0.892 3.568
Methionine (g) 0.001 0.0 0.001 0.281 0.109 0.0 0.0 0.001 0.393 1.572
Cystine (g) 0.001 0.0 0.0 0.2 0.025 0.0 н/д 0.001 0.227 0.908
Phenylalanine (g) 0.003 0.004 0.001 0.503 0.212 0.001 0.001 0.003 0.727 2.908
Tyrosine (g) 0.003 0.001 0.001 0.37 0.218 0.0 0.001 0.001 0.594 2.376
Valine (g) 0.004 0.002 0.002 0.636 0.277 0.001 0.001 0.002 0.925 3.7
Arginine (g) 0.002 0.012 0.004 0.606 0.109 0.001 0.001 0.002 0.738 2.952
Histidine (g) 0.001 0.001 0.001 0.229 0.109 0.0 0.0 0.001 0.344 1.376
Alanine (g) 0.002 0.002 0.001 0.547 0.149 0.001 0.001 0.002 0.705 2.82
Aspartic acid (g) 0.004 0.011 0.003 0.983 0.342 0.002 0.002 0.017 1.365 5.46
Glutamic acid (g) 0.013 0.032 0.005 1.242 0.937 0.001 0.004 0.013 2.247 8.988
Glycine (g) 0.001 0.004 0.001 0.318 0.109 0.001 0.001 0.002 0.437 1.748
Proline (g) 0.006 0.001 0.001 0.377 0.494 0.001 0.001 0.001 0.882 3.528
Serine (g) 0.004 0.002 0.001 0.717 0.155 0.001 0.001 0.003 0.884 3.536
Cholesterol (mg) 15.265 0.0 0.0 312.682 16.59 0.0 0.0 0.0 344.537 1378.148
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.005 0.001 2.292 2.762 0.001 0.0 0.002 8.709 34.836
Phytosterols (mg) н/д 1.856 н/д н/д н/д 0.03 н/д н/д 1.886 7.544
Monounsaturated Fat (g) 1.492 0.001 0.0 2.816 1.38 0.002 0.0 0.0 5.692 22.768
Polyunsaturated (g) 0.216 0.002 0.002 1.005 0.162 0.001 0.001 0.004 1.393 5.572