Рецепт Basic Bread Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread
118.29g 		milk
47.75g 		milk
40.67g 		eggs
8.21g 		sugar
8.33g 		nutmeg
0.19g 		cardamom
0.08g 		cinnamon
0.11g 		raisins
6.88g 		walnuts
2.19g 		Всего в порции Всего в рецепте
Protein (g) 11.24 3.78 1.37 1.03 0.0 0.0 0.01 0.0 0.21 0.33 17.98 215.76
Total Fat (g) 7.1 4.15 0.39 0.82 0.0 0.19 0.01 0.0 0.03 1.43 14.12 169.44
Carbohydrates (g) 56.54 25.98 2.03 0.06 8.33 0.0 0.06 0.09 5.44 0.3 98.83 1185.96
Ash (g) 2.13 0.87 0.31 0.07 0.0 0.0 0.0 0.0 0.13 0.04 3.55 42.6
Calories (kcal) 334.772 153.278 17.08 11.745 32.25 1.658 0.259 0.268 20.556 14.347 586.213 7034.556
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.19 0.0 0.19 2.28
Sucrose (g) н/д н/д 0.0 0.01 н/д н/д н/д 0.0 0.03 0.05 0.09 1.08
Glucose (dextrose) (g) н/д н/д 0.0 0.02 н/д н/д н/д 0.0 1.91 0.0 1.93 23.16
Fructose (g) н/д н/д 0.0 0.01 н/д н/д н/д 0.0 2.04 0.0 2.05 24.6
Lactose (g) н/д н/д 2.11 0.01 н/д н/д н/д 0.0 0.0 0.0 2.12 25.44
Maltose (g) н/д н/д 0.0 0.01 н/д н/д н/д 0.0 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 41.05 12.97 36.57 6.23 0.0 0.0 0.01 0.01 1.06 0.09 97.98 1175.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.11 25.98 2.11 0.06 8.33 0.0 н/д 0.0 4.07 0.06 42.71 512.52
Galactose (g) н/д н/д 0.0 0.01 н/д н/д н/д 0.0 0.0 н/д 0.01 0.12
Dietary Fiber (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 3.2 38.4
Calcium (mg) 110.014 135.61 48.393 4.353 0.083 0.0 0.319 1.086 3.438 2.15 305.445 3665.34
Iron (mg) 3.6 0.09 0.01 0.15 0.0 0.0 0.01 0.01 0.13 0.06 4.06 48.72
Magnesium (mg) 22.476 12.415 4.473 0.986 0.0 0.0 0.191 0.065 2.2 3.466 46.272 555.264
Phosphorus (mg) 125.392 120.808 38.633 15.687 0.0 0.0 0.148 0.069 6.944 7.59 315.272 3783.264
Potassium (mg) 136.038 177.153 61.0 11.006 0.167 0.0 0.933 0.467 51.494 9.674 447.931 5375.172
Sodium (mg) 582.007 60.643 17.893 11.499 0.0 0.0 0.015 0.011 0.756 0.044 672.868 8074.416
Zinc (mg) 0.93 0.45 0.17 0.09 0.0 0.0 0.01 0.0 0.02 0.07 1.74 20.88
Copper (mg) 0.189 0.01 0.004 0.008 0.0 н/д 0.0 0.0 0.022 0.035 0.269 3.228
Manganese (mg) 0.591 0.005 0.0 0.003 0.0 н/д 0.023 0.019 0.021 0.075 0.737 8.844
Selenium (mcg) 35.6 7.1 1.3 2.6 0.1 0.0 н/д 0.0 0.0 0.1 46.8 561.6
Vitamin A, IU (IU) 249.601 127.493 79.707 39.999 0.0 0.0 0.0 0.32 0.0 0.439 497.557 5970.684
Retinol (mcg) 74.525 34.858 23.587 11.417 0.0 0.0 0.0 0.0 0.0 0.0 144.386 1732.632
Vitamin A, RAE (mcg_RAE) 74.525 35.335 23.587 11.499 0.0 0.0 0.0 0.016 0.0 0.022 144.984 1739.808
Beta Carotene (mcg) 0.0 6.685 0.813 0.821 0.0 0.0 н/д 0.121 0.0 0.263 8.704 104.448
Vitamin E (mg) 0.31 0.08 0.0 0.08 0.0 0.0 н/д 0.0 0.01 0.02 0.49 5.88
Vitamin D (IU) 18.927 н/д 21.147 2.875 н/д н/д н/д н/д н/д н/д 42.948 515.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.016 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 53.232 0.0 0.0 27.186 0.0 0.0 н/д 0.241 0.0 0.197 80.856 970.272
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.04 н/д н/д н/д 0.01 0.0 0.46 0.51 6.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.04 0.04 0.48
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.4 16.8
Thiamin (mg) 0.52 0.043 0.008 0.006 0.0 0.0 0.0 0.0 0.008 0.007 0.593 7.116
Riboflavin (mg) 0.52 0.201 0.077 0.039 0.002 0.0 0.0 0.0 0.009 0.003 0.852 10.224
Niacin (mg) 5.737 0.1 0.037 0.006 0.0 0.0 0.001 0.001 0.053 0.025 5.96 71.52
Pantothenic acid (mg) 0.331 0.358 0.146 0.118 0.0 0.0 н/д 0.0 0.007 0.013 0.974 11.688
Vitamin B-6 (mg) 0.071 0.024 0.016 0.011 0.0 0.0 0.0 0.0 0.012 0.012 0.147 1.764
Folate (mcg) 124.209 5.253 2.033 3.86 0.0 0.0 н/д 0.007 0.344 2.15 137.855 1654.26
Vitamin B-12 (mcg) 0.12 0.21 0.18 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.61 7.32
Choline (mg) 99.4 42.5 7.2 20.6 0.0 н/д н/д 0.0 0.8 0.9 171.4 2056.8
Folic acid (mcg) 41.403 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 41.403 496.836
Tryptophan (g) 0.13 0.053 0.016 0.014 н/д 0.0 н/д 0.0 0.003 0.004 0.22 2.64
Threonine (g) 0.367 0.172 0.037 0.046 н/д 0.0 н/д 0.0 0.006 0.013 0.64 7.68
Isoleucine (g) 0.461 0.229 0.077 0.055 н/д 0.0 н/д 0.0 0.004 0.014 0.841 10.092
Leucine (g) 0.816 0.372 0.155 0.09 н/д 0.0 н/д 0.0 0.007 0.026 1.466 17.592
Lysine (g) 0.367 0.301 0.118 0.075 н/д 0.0 н/д 0.0 0.006 0.009 0.875 10.5
Methionine (g) 0.225 0.096 0.033 0.031 н/д 0.0 н/д 0.0 0.001 0.005 0.391 4.692
Cystine (g) 0.248 0.033 0.049 0.022 н/д 0.0 н/д 0.0 0.001 0.005 0.359 4.308
Phenylalanine (g) 0.568 0.181 0.069 0.056 н/д 0.0 н/д 0.0 0.01 0.016 0.9 10.8
Tyrosine (g) 0.343 0.181 0.057 0.041 н/д 0.0 н/д 0.0 0.001 0.009 0.632 7.584
Valine (g) 0.52 0.253 0.089 0.071 н/д 0.0 н/д 0.0 0.006 0.016 0.956 11.472
Arginine (g) 0.461 0.138 0.041 0.067 н/д 0.0 н/д 0.0 0.028 0.05 0.786 9.432
Histidine (g) 0.248 0.1 0.033 0.025 н/д 0.0 н/д 0.0 0.005 0.009 0.42 5.04
Alanine (g) 0.426 0.129 0.045 0.061 н/д 0.0 н/д 0.0 0.008 0.015 0.683 8.196
Aspartic acid (g) 0.615 0.287 0.126 0.109 н/д 0.0 н/д 0.0 0.008 0.04 1.185 14.22
Glutamic acid (g) 3.383 0.793 0.317 0.138 н/д 0.0 н/д 0.0 0.011 0.062 4.704 56.448
Glycine (g) 0.402 0.081 0.024 0.035 н/д 0.0 н/д 0.0 0.006 0.018 0.567 6.804
Proline (g) 1.124 0.368 0.146 0.042 н/д 0.0 н/д 0.0 0.017 0.016 1.713 20.556
Serine (g) 0.591 0.205 0.085 0.08 н/д 0.0 н/д 0.0 0.005 0.02 0.987 11.844
Cholesterol (mg) 60.33 16.235 2.033 34.742 0.0 0.0 0.0 0.0 0.0 0.0 113.341 1360.092
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.881 2.621 0.256 0.255 0.0 0.169 0.001 0.0 0.004 0.134 5.321 63.852
Phytosterols (mg) 8.281 н/д н/д н/д н/д 0.0 0.038 0.028 н/д 1.58 9.927 119.124
Monounsaturated Fat (g) 2.721 1.16 0.114 0.313 0.0 0.009 0.001 0.0 0.003 0.196 4.517 54.204
Polyunsaturated (g) 1.313 0.162 0.016 0.112 0.0 0.0 0.0 0.0 0.003 1.035 2.641 31.692