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Рецепт Basic Bread Dough (Pizza Crust) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
72.92g 		salt
1.0g 		yeast
2.33g 		olive oil
3.38g 		water
49.38g 		Всего в порции Всего в рецепте
Protein (g) 7.53 0.0 0.89 0.0 0.0 8.43 50.58
Total Fat (g) 0.71 0.0 0.11 3.38 0.0 4.2 25.2
Carbohydrates (g) 55.64 0.0 0.89 0.0 0.0 56.53 339.18
Ash (g) 0.34 1.0 0.16 0.0 0.05 1.55 9.3
Calories (kcal) 265.417 0.0 6.883 29.835 0.0 302.135 1812.81
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.69 0.0 0.18 0.0 49.33 58.2 349.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.5 0.0 0.0 2.5 15.0
Calcium (mg) 10.938 0.24 1.493 0.034 1.481 14.186 85.116
Iron (mg) 3.38 0.0 0.39 0.02 0.0 3.79 22.74
Magnesium (mg) 16.042 0.01 2.287 0.0 0.494 18.832 112.992
Phosphorus (mg) 78.75 0.0 30.1 0.0 0.0 108.85 653.1
Potassium (mg) 78.021 0.08 46.667 0.034 0.0 124.801 748.806
Sodium (mg) 1.458 387.58 1.167 0.068 1.975 392.248 2353.488
Zinc (mg) 0.51 0.0 0.15 0.0 0.0 0.67 4.02
Copper (mg) 0.102 0.0 0.012 0.0 0.005 0.119 0.714
Manganese (mg) 0.496 0.001 0.013 0.0 0.0 0.51 3.06
Selenium (mcg) 24.7 0.0 0.6 0.0 0.0 25.3 151.8
Vitamin A, IU (IU) 0.0 0.0 0.023 0.0 0.0 0.023 0.138
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.0 0.0 0.48 0.0 0.53 3.18
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.125 0.0 0.0 0.0 0.0 13.125 78.75
Tocopherol, beta (mg) 0.05 н/д н/д 0.0 н/д 0.05 0.3
Tocopherol, gamma (mg) 0.28 н/д н/д 0.03 н/д 0.31 1.86
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.576 0.0 0.055 0.0 0.0 0.631 3.786
Riboflavin (mg) 0.357 0.0 0.128 0.0 0.0 0.485 2.91
Niacin (mg) 4.302 0.0 0.928 0.0 0.0 5.23 31.38
Pantothenic acid (mg) 0.321 0.0 0.264 0.0 0.0 0.585 3.51
Vitamin B-6 (mg) 0.029 0.0 0.036 0.0 0.0 0.065 0.39
Folate (mcg) 133.438 0.0 54.6 0.0 0.0 188.038 1128.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.6 0.0 0.7 0.0 0.0 8.3 49.8
Folic acid (mcg) 112.292 0.0 0.0 0.0 0.0 112.292 673.752
Tryptophan (g) 0.095 0.0 0.011 0.0 н/д 0.106 0.636
Threonine (g) 0.204 0.0 0.046 0.0 н/д 0.251 1.506
Isoleucine (g) 0.263 0.0 0.051 0.0 н/д 0.313 1.878
Leucine (g) 0.518 0.0 0.071 0.0 н/д 0.589 3.534
Lysine (g) 0.168 0.0 0.074 0.0 н/д 0.241 1.446
Methionine (g) 0.131 0.0 0.018 0.0 н/д 0.149 0.894
Cystine (g) 0.16 0.0 0.012 0.0 н/д 0.172 1.032
Phenylalanine (g) 0.379 0.0 0.043 0.0 н/д 0.423 2.538
Tyrosine (g) 0.226 0.0 0.037 0.0 н/д 0.263 1.578
Valine (g) 0.306 0.0 0.055 0.0 н/д 0.361 2.166
Arginine (g) 0.306 0.0 0.049 0.0 н/д 0.356 2.136
Histidine (g) 0.168 0.0 0.023 0.0 н/д 0.191 1.146
Alanine (g) 0.241 0.0 0.059 0.0 н/д 0.3 1.8
Aspartic acid (g) 0.321 0.0 0.091 0.0 н/д 0.412 2.472
Glutamic acid (g) 2.538 0.0 0.132 0.0 н/д 2.669 16.014
Glycine (g) 0.27 0.0 0.043 0.0 н/д 0.313 1.878
Proline (g) 0.875 0.0 0.038 0.0 н/д 0.913 5.478
Serine (g) 0.379 0.0 0.044 0.0 н/д 0.423 2.538
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.117 0.0 0.014 0.466 0.0 0.597 3.582
Phytosterols (mg) н/д 0.0 н/д 7.459 н/д 7.459 44.754
Monounsaturated Fat (g) 0.066 0.0 0.06 2.462 0.0 2.588 15.528
Polyunsaturated (g) 0.299 0.0 0.0 0.355 0.0 0.654 3.924