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Рецепт Basic Braised Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Spring chicken
2 x Or possibly
3 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		scallion
7.2g 		ginger root
1.53g 		oil
13.6g 		sherry
11.06g 		soy sauce
31.88g 		water
118.5g 		salt
0.75g 		sugar
3.15g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.03 0.0 0.02 2.0 0.0 0.0 0.0 2.18 8.72
Total Fat (g) 0.01 0.01 13.6 0.0 0.01 0.0 0.0 0.0 13.64 54.56
Carbohydrates (g) 0.53 0.27 0.0 1.51 2.43 0.0 0.0 3.15 7.89 31.56
Ash (g) 0.06 0.01 0.0 н/д 4.88 0.12 0.75 0.0 5.82 23.28
Calories (kcal) 2.304 1.228 120.224 17.7 16.894 0.0 0.0 12.191 170.54 682.16
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 1.7 6.8
Water (g) 6.47 1.21 0.0 7.8 22.56 118.38 0.0 0.0 156.42 625.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.03 0.0 0.86 0.54 0.0 0.0 3.15 4.74 18.96
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 5.184 0.246 0.0 0.885 6.056 3.555 0.18 0.032 16.137 64.548
Iron (mg) 0.11 0.01 0.0 0.03 0.62 0.0 0.0 0.0 0.76 3.04
Magnesium (mg) 1.44 0.66 0.0 0.996 13.706 1.185 0.008 0.0 17.994 71.976
Phosphorus (mg) 2.664 0.522 0.0 0.996 39.844 0.0 0.0 0.0 44.025 176.1
Potassium (mg) 19.872 6.368 0.0 10.178 69.169 0.0 0.06 0.063 105.709 422.836
Sodium (mg) 1.152 0.199 0.0 0.996 1796.794 4.74 290.685 0.0 2094.566 8378.264
Zinc (mg) 0.03 0.01 0.0 0.01 0.17 0.01 0.0 0.0 0.22 0.88
Copper (mg) 0.006 0.004 0.0 0.006 0.032 0.012 0.0 0.0 0.059 0.236
Manganese (mg) 0.012 0.004 н/д н/д 0.134 0.0 0.001 0.0 0.15 0.6
Selenium (mcg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 71.784 0.0 0.0 н/д 0.0 0.0 0.0 0.0 71.784 287.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 14.4
Beta Carotene (mcg) 43.056 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.056 172.224
Vitamin E (mg) 0.04 0.0 1.25 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.864 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.864 327.456
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Thiamin (mg) 0.004 0.0 0.0 0.002 0.01 0.0 0.0 0.0 0.017 0.068
Riboflavin (mg) 0.006 0.0 0.0 0.002 0.054 0.0 0.0 0.001 0.063 0.252
Niacin (mg) 0.038 0.012 0.0 0.023 0.701 0.0 0.0 0.0 0.774 3.096
Pantothenic acid (mg) 0.006 0.003 0.0 н/д 0.096 0.0 0.0 0.0 0.104 0.416
Vitamin B-6 (mg) 0.004 0.002 0.0 0.0 0.048 0.0 0.0 0.0 0.055 0.22
Folate (mcg) 4.608 0.169 0.0 0.0 4.463 0.0 0.0 0.0 9.239 36.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.4 н/д 0.6 5.8 0.0 0.0 0.0 7.2 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 н/д 0.029 н/д 0.0 н/д 0.03 0.12
Threonine (g) 0.005 0.001 0.0 н/д 0.08 н/д 0.0 н/д 0.085 0.34
Isoleucine (g) 0.006 0.001 0.0 н/д 0.096 н/д 0.0 н/д 0.102 0.408
Leucine (g) 0.008 0.001 0.0 н/д 0.159 н/д 0.0 н/д 0.168 0.672
Lysine (g) 0.006 0.001 0.0 н/д 0.115 н/д 0.0 н/д 0.122 0.488
Methionine (g) 0.001 0.0 0.0 н/д 0.029 н/д 0.0 н/д 0.03 0.12
Cystine (g) н/д 0.0 0.0 н/д 0.035 н/д 0.0 н/д 0.035 0.14
Phenylalanine (g) 0.004 0.001 0.0 н/д 0.105 н/д 0.0 н/д 0.11 0.44
Tyrosine (g) 0.004 0.0 0.0 н/д 0.073 н/д 0.0 н/д 0.077 0.308
Valine (g) 0.006 0.001 0.0 н/д 0.099 н/д 0.0 н/д 0.106 0.424
Arginine (g) 0.009 0.001 0.0 н/д 0.137 н/д 0.0 н/д 0.147 0.588
Histidine (g) 0.002 0.0 0.0 н/д 0.051 н/д 0.0 н/д 0.054 0.216
Alanine (g) 0.006 0.0 0.0 н/д 0.089 н/д 0.0 н/д 0.095 0.38
Aspartic acid (g) 0.012 0.003 0.0 н/д 0.214 н/д 0.0 н/д 0.229 0.916
Glutamic acid (g) 0.027 0.002 0.0 н/д 0.472 н/д 0.0 н/д 0.502 2.008
Glycine (g) 0.006 0.001 0.0 н/д 0.089 н/д 0.0 н/д 0.096 0.384
Proline (g) 0.009 0.001 0.0 н/д 0.147 н/д 0.0 н/д 0.156 0.624
Serine (g) 0.006 0.001 0.0 н/д 0.115 н/д 0.0 н/д 0.121 0.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.351 н/д н/д н/д н/д н/д 0.351 1.404
Saturated Fat (g) 0.002 0.003 1.01 0.0 0.003 0.0 0.0 0.0 1.019 4.076
Phytosterols (mg) н/д 0.23 34.0 н/д н/д н/д 0.0 н/д 34.23 136.92
Monounsaturated Fat (g) 0.002 0.002 3.091 0.0 0.003 0.0 0.0 0.0 3.099 12.396
Polyunsaturated (g) 0.005 0.002 8.859 0.0 0.006 0.0 0.0 0.0 8.873 35.492