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Рецепт Basic Boiled Grits - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		grits
39.0g 		water
237.0g 		salt
0.75g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 3.43 0.0 0.0 0.06 3.49 13.96
Total Fat (g) 0.47 0.0 0.0 5.76 6.23 24.92
Carbohydrates (g) 31.04 0.0 0.0 0.0 31.05 124.2
Ash (g) 0.16 0.24 0.75 0.0 1.14 4.56
Calories (kcal) 144.69 0.0 0.0 50.907 195.597 782.388
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.9 236.76 0.0 1.27 241.94 967.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.0 0.0 0.25 1.0
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 0.78 7.11 0.18 1.704 9.774 39.096
Iron (mg) 1.52 0.0 0.0 0.0 1.53 6.12
Magnesium (mg) 10.53 2.37 0.008 0.142 13.05 52.2
Phosphorus (mg) 28.47 0.0 0.0 1.704 30.174 120.696
Potassium (mg) 53.43 0.0 0.06 1.704 55.194 220.776
Sodium (mg) 0.39 9.48 290.685 0.781 301.336 1205.344
Zinc (mg) 0.16 0.02 0.0 0.01 0.19 0.76
Copper (mg) 0.031 0.024 0.0 0.001 0.057 0.228
Manganese (mg) 0.043 0.0 0.001 0.0 0.044 0.176
Selenium (mcg) 6.6 0.0 0.0 0.1 6.7 26.8
Vitamin A, IU (IU) 1.17 0.0 0.0 177.429 178.599 714.396
Retinol (mcg) 0.0 0.0 0.0 47.641 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 48.564 48.564 194.256
Beta Carotene (mcg) 0.39 0.0 0.0 11.218 11.608 46.432
Vitamin E (mg) 0.05 0.0 0.0 0.16 0.21 0.84
Vitamin D (IU) н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.95 0.0 0.0 0.0 1.95 7.8
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.25 0.0 0.0 0.001 0.25 1.0
Riboflavin (mg) 0.148 0.0 0.0 0.002 0.15 0.6
Niacin (mg) 1.934 0.0 0.0 0.003 1.937 7.748
Pantothenic acid (mg) 0.191 0.0 0.0 0.008 0.199 0.796
Vitamin B-6 (mg) 0.059 0.0 0.0 0.0 0.059 0.236
Folate (mcg) 79.95 0.0 0.0 0.213 80.163 320.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 5.6 0.0 0.0 1.3 7.0 28.0
Folic acid (mcg) 78.0 0.0 0.0 0.0 78.0 312.0
Tryptophan (g) 0.023 н/д 0.0 0.001 0.024 0.096
Threonine (g) 0.129 н/д 0.0 0.003 0.132 0.528
Isoleucine (g) 0.121 н/д 0.0 0.004 0.124 0.496
Leucine (g) 0.421 н/д 0.0 0.006 0.427 1.708
Lysine (g) 0.098 н/д 0.0 0.005 0.102 0.408
Methionine (g) 0.07 н/д 0.0 0.001 0.072 0.288
Cystine (g) 0.062 н/д 0.0 0.001 0.063 0.252
Phenylalanine (g) 0.168 н/д 0.0 0.003 0.171 0.684
Tyrosine (g) 0.14 н/д 0.0 0.003 0.143 0.572
Valine (g) 0.172 н/д 0.0 0.004 0.176 0.704
Arginine (g) 0.172 н/д 0.0 0.002 0.174 0.696
Histidine (g) 0.105 н/д 0.0 0.001 0.107 0.428
Alanine (g) 0.257 н/д 0.0 0.002 0.26 1.04
Aspartic acid (g) 0.238 н/д 0.0 0.004 0.242 0.968
Glutamic acid (g) 0.644 н/д 0.0 0.013 0.656 2.624
Glycine (g) 0.14 н/д 0.0 0.001 0.142 0.568
Proline (g) 0.3 н/д 0.0 0.006 0.306 1.224
Serine (g) 0.164 н/д 0.0 0.004 0.167 0.668
Cholesterol (mg) 0.0 0.0 0.0 15.265 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.062 0.0 0.0 3.647 3.71 14.84
Phytosterols (mg) н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.117 0.0 0.0 1.492 1.609 6.436
Polyunsaturated (g) 0.203 0.0 0.0 0.216 0.419 1.676