Рецепт Basic Beef Tapa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef sirloin
439.98g 		vinegar
60.0g 		soy sauce
48.0g 		pepper
2.1g 		salt
18.0g 		sugar
110.0g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 89.32 0.0 3.01 0.23 0.0 0.13 0.17 92.86 92.86
Total Fat (g) 55.92 0.0 0.02 0.07 0.0 0.0 0.01 56.02 56.02
Carbohydrates (g) 0.0 0.56 3.65 1.36 0.0 107.9 0.86 114.33 114.33
Ash (g) 4.53 н/д 7.35 0.09 17.96 0.5 0.04 30.47 30.47
Calories (kcal) 884.364 12.6 25.44 5.355 0.0 418.0 3.889 1349.648 1349.648
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 104.02 н/д 104.02 104.02
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.49 н/д 1.49 1.49
Fructose (g) н/д н/д н/д н/д н/д 1.22 н/д 1.22 1.22
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 290.78 56.29 33.97 0.22 0.04 1.47 1.53 384.3 384.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.24 0.82 0.01 0.0 106.72 0.03 107.82 107.82
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.6 0.0 0.0 0.1 1.0 1.0
Calcium (mg) 105.596 4.2 9.12 9.177 4.32 91.3 4.724 228.437 228.437
Iron (mg) 6.51 0.12 0.93 0.61 0.06 0.78 0.04 9.05 9.05
Magnesium (mg) 92.396 3.0 20.64 4.074 0.18 9.9 0.653 130.843 130.843
Phosphorus (mg) 822.767 4.8 60.0 3.633 0.0 4.4 3.993 899.593 899.593
Potassium (mg) 1385.944 43.8 104.16 26.439 1.44 146.3 10.466 1718.549 1718.549
Sodium (mg) 228.791 3.0 2705.76 0.924 6976.44 30.8 0.444 9946.158 9946.158
Zinc (mg) 15.62 0.02 0.25 0.03 0.02 0.03 0.03 16.0 16.0
Copper (mg) 0.308 0.006 0.048 0.024 0.005 0.055 0.008 0.454 0.454
Manganese (mg) 0.044 н/д 0.202 0.118 0.018 0.066 0.044 0.491 0.491
Selenium (mcg) 100.8 0.1 0.2 0.1 0.0 1.3 0.4 102.8 102.8
Vitamin A, IU (IU) 0.0 н/д 0.0 6.279 0.0 0.0 0.235 6.514 6.514
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.315 0.0 0.0 0.0 0.315 0.315
Beta Carotene (mcg) 0.0 0.0 0.0 3.276 0.0 0.0 0.131 3.407 3.407
Vitamin E (mg) 1.58 0.0 0.0 0.02 0.0 0.0 0.0 1.6 1.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.126 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.305 0.0 0.0 0.418 4.723 4.723
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.1 н/д н/д н/д 0.1 0.1
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.8 1.3 1.3
Thiamin (mg) 0.264 0.0 0.014 0.002 0.0 0.0 0.005 0.286 0.286
Riboflavin (mg) 0.44 0.0 0.082 0.005 0.0 0.0 0.003 0.529 0.529
Niacin (mg) 26.355 0.0 1.056 0.024 0.0 0.121 0.018 27.574 27.574
Pantothenic acid (mg) 2.552 н/д 0.144 н/д 0.0 0.143 0.016 2.855 2.855
Vitamin B-6 (mg) 2.42 0.0 0.072 0.007 0.0 0.044 0.032 2.575 2.575
Folate (mcg) 48.398 0.0 6.72 0.21 0.0 1.1 0.078 56.506 56.506
Vitamin B-12 (mcg) 4.62 0.0 0.0 0.0 0.0 0.0 0.0 4.62 4.62
Choline (mg) 373.1 0.0 8.8 0.2 0.0 2.5 0.6 385.3 385.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.572 н/д 0.043 н/д 0.0 н/д 0.002 0.617 0.617
Threonine (g) 3.564 н/д 0.12 н/д 0.0 н/д 0.004 3.688 3.688
Isoleucine (g) 4.048 н/д 0.144 н/д 0.0 н/д 0.006 4.198 4.198
Leucine (g) 7.128 н/д 0.24 н/д 0.0 н/д 0.008 7.376 7.376
Lysine (g) 7.568 н/д 0.173 н/д 0.0 н/д 0.007 7.748 7.748
Methionine (g) 2.332 н/д 0.043 н/д 0.0 н/д 0.002 2.377 2.377
Cystine (g) 1.144 н/д 0.053 н/д 0.0 н/д 0.002 1.199 1.199
Phenylalanine (g) 3.52 н/д 0.158 н/д 0.0 н/д 0.005 3.683 3.683
Tyrosine (g) 2.86 н/д 0.11 н/д 0.0 н/д 0.002 2.972 2.972
Valine (g) 4.444 н/д 0.149 н/д 0.0 н/д 0.008 4.6 4.6
Arginine (g) 5.764 н/д 0.206 н/д 0.0 н/д 0.016 5.987 5.987
Histidine (g) 2.86 н/д 0.077 н/д 0.0 н/д 0.003 2.94 2.94
Alanine (g) 5.412 н/д 0.134 н/д 0.0 н/д 0.003 5.55 5.55
Aspartic acid (g) 8.14 н/д 0.322 н/д 0.0 н/д 0.013 8.474 8.474
Glutamic acid (g) 13.419 н/д 0.71 н/д 0.0 н/д 0.021 14.151 14.151
Glycine (g) 5.456 н/д 0.134 н/д 0.0 н/д 0.005 5.595 5.595
Proline (g) 4.268 н/д 0.221 н/д 0.0 н/д 0.003 4.491 4.491
Serine (g) 3.52 н/д 0.173 н/д 0.0 н/д 0.005 3.698 3.698
Cholesterol (mg) 206.792 0.0 0.0 0.0 0.0 0.0 0.0 206.792 206.792
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 22.571 0.0 0.005 0.021 0.0 0.0 0.002 22.599 22.599
Phytosterols (mg) н/д н/д н/д 1.932 0.0 н/д н/д 1.932 1.932
Monounsaturated Fat (g) 23.935 0.0 0.005 0.021 0.0 0.0 0.0 23.961 23.961
Polyunsaturated (g) 2.112 0.0 0.01 0.024 0.0 0.0 0.007 2.152 2.152