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Рецепт Basic Beef Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. flour Salt to taste Freshly-grnd black pepper to taste
3 lrg red or possibly white potatoes peeled, and cut into chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef stew
226.8g 		oil
4.53g 		onion
48.0g 		garlic
0.41g 		wine
39.2g 		beef broth
120.0g 		worcestershire sauce
5.67g 		tomatoes
22.6g 		carrots
36.19g 		celery
17.8g 		parsley
1.2g 		Всего в порции Всего в рецепте
Protein (g) 10.86 0.0 0.53 0.03 0.03 1.37 0.0 0.2 0.34 0.12 0.04 13.51 81.06
Total Fat (g) 12.54 4.53 0.05 0.0 0.0 0.26 0.0 0.05 0.09 0.03 0.01 17.56 105.36
Carbohydrates (g) 15.44 0.0 4.48 0.13 1.02 0.05 1.1 0.89 3.47 0.53 0.08 27.19 163.14
Ash (g) 3.33 0.0 0.17 0.01 0.11 1.26 0.11 0.11 0.35 0.13 0.03 5.62 33.72
Calories (kcal) 213.187 40.075 19.2 0.605 33.32 8.4 4.42 4.068 14.839 2.848 0.433 341.395 2048.37
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.52 0.0 н/д 0.52 3.12
Sucrose (g) н/д н/д 0.48 н/д н/д н/д н/д 0.0 1.3 0.02 н/д 1.79 10.74
Glucose (dextrose) (g) н/д н/д 0.95 н/д н/д н/д н/д 0.28 0.21 0.1 н/д 1.54 9.24
Fructose (g) н/д н/д 0.62 н/д н/д н/д н/д 0.31 0.2 0.09 н/д 1.22 7.32
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 4.2 25.2
Water (g) 184.97 0.0 42.77 0.24 33.9 117.06 4.45 21.36 31.96 16.99 1.06 454.75 2728.5
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.0 2.04 0.0 0.24 0.0 0.57 0.59 1.72 0.33 0.01 7.67 46.02
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.12 н/д 0.12 0.72
Dietary Fiber (g) 2.5 0.0 0.8 0.0 0.0 0.0 0.0 0.3 1.0 0.3 0.0 4.9 29.4
Calcium (mg) 18.144 0.0 11.04 0.735 3.136 7.2 6.063 2.26 11.944 7.12 1.661 69.302 415.812
Iron (mg) 1.59 0.0 0.1 0.01 0.18 0.2 0.3 0.06 0.11 0.04 0.07 2.66 15.96
Magnesium (mg) 22.68 0.0 4.8 0.102 4.704 2.4 0.737 2.486 4.343 1.958 0.602 44.81 268.86
Phosphorus (mg) н/д 0.0 13.92 0.621 9.016 15.6 3.4 5.424 12.668 4.272 0.698 65.618 393.708
Potassium (mg) 381.016 0.0 70.08 1.628 49.784 64.8 45.333 53.558 115.819 46.28 6.666 834.964 5009.784
Sodium (mg) 945.735 0.0 1.92 0.069 1.568 391.2 55.533 1.13 24.973 14.24 0.674 1437.043 8622.258
Zinc (mg) 2.49 0.0 0.08 0.0 0.05 0.0 0.01 0.04 0.09 0.02 0.01 2.81 16.86
Copper (mg) 0.0 0.0 0.019 0.001 0.004 0.0 0.011 0.014 0.018 0.007 0.002 0.076 0.456
Manganese (mg) н/д н/д 0.062 0.007 0.051 0.012 н/д 0.025 0.051 0.018 0.002 0.227 1.362
Selenium (mcg) н/д 0.0 0.2 0.1 0.1 0.8 0.0 0.0 0.0 0.1 0.0 1.4 8.4
Vitamin A, IU (IU) 3832.836 0.0 0.96 0.037 0.784 0.0 4.477 188.244 6046.458 79.922 101.369 10255.086 61530.516
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.0 0.057 0.342
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 0.0 0.283 9.491 302.214 3.916 5.066 320.971 1925.826
Beta Carotene (mcg) н/д 0.0 0.48 0.02 0.392 0.0 2.437 101.467 2998.618 48.06 60.816 3212.29 19273.74
Vitamin E (mg) н/д 0.42 0.01 0.0 0.0 0.0 0.0 0.12 0.24 0.05 0.01 0.85 5.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 581.455 0.362 0.0 0.0 581.817 3490.902
Lutein + zeaxanthin (mcg) н/д 0.0 1.92 0.065 2.352 0.0 2.72 27.796 92.655 50.374 66.917 244.799 1468.794
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.03 0.0 0.0 0.01 0.03 0.18
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.0 3.6 0.1 0.0 0.0 0.7 2.9 2.1 0.6 1.6 14.1 84.6
Thiamin (mg) н/д 0.0 0.024 0.001 0.004 0.0 0.004 0.009 0.025 0.004 0.001 0.072 0.432
Riboflavin (mg) н/д 0.0 0.014 0.0 0.012 0.024 0.007 0.005 0.022 0.011 0.001 0.096 0.576
Niacin (mg) н/д 0.0 0.058 0.003 0.086 0.936 0.04 0.133 0.355 0.057 0.016 1.683 10.098
Pantothenic acid (mg) н/д 0.0 0.058 0.002 0.012 0.024 н/д 0.02 0.098 0.045 0.005 0.263 1.578
Vitamin B-6 (mg) н/д 0.0 0.058 0.005 0.024 0.012 0.0 0.018 0.051 0.012 0.001 0.18 1.08
Folate (mcg) н/д 0.0 9.12 0.012 0.392 2.4 0.453 3.39 6.877 6.408 1.829 30.881 185.286
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.08 0.48
Choline (mg) н/д н/д 2.9 0.1 2.2 3.5 0.2 1.5 3.2 1.1 0.2 14.8 88.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.005 0.0 н/д н/д н/д 0.002 0.004 0.002 0.001 0.013 0.078
Threonine (g) н/д 0.0 0.01 0.001 н/д н/д н/д 0.007 0.069 0.004 0.001 0.091 0.546
Isoleucine (g) н/д 0.0 0.005 0.001 н/д н/д н/д 0.005 0.029 0.004 0.001 0.044 0.264
Leucine (g) н/д 0.0 0.014 0.001 н/д н/д н/д 0.007 0.036 0.005 0.002 0.066 0.396
Lysine (g) н/д 0.0 0.019 0.001 н/д н/д н/д 0.007 0.036 0.005 0.002 0.071 0.426
Methionine (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.002 0.007 0.002 0.0 0.012 0.072
Cystine (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.002 0.029 0.0 0.0 0.032 0.192
Phenylalanine (g) н/д 0.0 0.014 0.001 н/д н/д н/д 0.016 0.022 0.004 0.002 0.058 0.348
Tyrosine (g) н/д 0.0 0.005 0.0 н/д н/д н/д 0.002 0.014 0.002 0.001 0.025 0.15
Valine (g) н/д 0.0 0.01 0.001 н/д н/д н/д 0.005 0.025 0.005 0.002 0.048 0.288
Arginine (g) н/д 0.0 0.048 0.003 н/д н/д н/д 0.005 0.033 0.004 0.001 0.093 0.558
Histidine (g) н/д 0.0 0.005 0.0 н/д н/д н/д 0.002 0.014 0.002 0.001 0.024 0.144
Alanine (g) н/д 0.0 0.01 0.001 н/д н/д н/д 0.007 0.04 0.004 0.002 0.063 0.378
Aspartic acid (g) н/д 0.0 0.043 0.002 н/д н/д н/д 0.032 0.069 0.021 0.003 0.17 1.02
Glutamic acid (g) н/д 0.0 0.125 0.003 н/д н/д н/д 0.097 0.134 0.016 0.003 0.378 2.268
Glycine (g) н/д 0.0 0.014 0.001 н/д н/д н/д 0.005 0.018 0.004 0.002 0.043 0.258
Proline (g) н/д 0.0 0.005 0.0 н/д н/д н/д 0.005 0.018 0.004 0.003 0.034 0.204
Serine (g) н/д 0.0 0.01 0.001 н/д н/д н/д 0.007 0.018 0.004 0.002 0.04 0.24
Cholesterol (mg) 36.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.287 217.722
Trans Fat (g) н/д 0.117 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.117 0.702
Saturated Fat (g) 5.42 0.337 0.019 0.0 0.0 0.132 0.0 0.007 0.014 0.007 0.002 5.939 35.634
Phytosterols (mg) н/д 11.333 7.2 н/д н/д н/д н/д 1.582 н/д 1.068 0.06 21.243 127.458
Monounsaturated Fat (g) 6.078 1.03 0.005 0.0 0.0 0.108 0.0 0.007 0.004 0.005 0.004 7.241 43.446
Polyunsaturated (g) 0.635 2.953 0.01 0.001 0.0 0.012 0.0 0.018 0.043 0.014 0.001 3.688 22.128