Рецепт Basic Bean Soup (13 Pts) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
water
237.0g |
ham hocks
85.05g |
onion
18.0g |
tomatoes
46.76g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.0 | 14.83 | 0.2 | 0.41 | 15.44 | 123.52 |
Total Fat (g) | 0.0 | 5.24 | 0.02 | 0.09 | 5.35 | 42.8 |
Carbohydrates (g) | 0.0 | 0.59 | 1.68 | 1.83 | 4.1 | 32.8 |
Ash (g) | 0.24 | 2.8 | 0.06 | 0.23 | 3.33 | 26.64 |
Calories (kcal) | 0.0 | 113.115 | 7.2 | 8.417 | 128.732 | 1029.856 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.18 | 0.0 | 0.18 | 1.44 |
Glucose (dextrose) (g) | н/д | н/д | 0.35 | 0.58 | 0.94 | 7.52 |
Fructose (g) | н/д | н/д | 0.23 | 0.64 | 0.87 | 6.96 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 236.76 | 61.59 | 16.04 | 44.19 | 358.58 | 2868.64 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.76 | 1.23 | 1.99 | 15.92 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.6 | 0.9 | 7.2 |
Calcium (mg) | 7.11 | 5.953 | 4.14 | 4.676 | 21.879 | 175.032 |
Iron (mg) | 0.0 | 0.91 | 0.04 | 0.13 | 1.07 | 8.56 |
Magnesium (mg) | 2.37 | 17.01 | 1.8 | 5.144 | 26.323 | 210.584 |
Phosphorus (mg) | 0.0 | 236.436 | 5.22 | 11.222 | 252.878 | 2023.024 |
Potassium (mg) | 0.0 | 231.333 | 26.28 | 110.822 | 368.435 | 2947.48 |
Sodium (mg) | 9.48 | 1029.09 | 0.72 | 2.338 | 1041.628 | 8333.024 |
Zinc (mg) | 0.02 | 1.96 | 0.03 | 0.08 | 2.09 | 16.72 |
Copper (mg) | 0.024 | 0.094 | 0.007 | 0.028 | 0.153 | 1.224 |
Manganese (mg) | 0.0 | 0.026 | 0.023 | 0.051 | 0.1 | 0.8 |
Selenium (mcg) | 0.0 | 13.9 | 0.1 | 0.0 | 14.0 | 112.0 |
Vitamin A, IU (IU) | 0.0 | 4.252 | 0.36 | 389.514 | 394.126 | 3153.008 |
Retinol (mcg) | 0.0 | 1.701 | 0.0 | 0.0 | 1.701 | 13.608 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.701 | 0.0 | 19.639 | 21.34 | 170.72 |
Beta Carotene (mcg) | 0.0 | н/д | 0.18 | 209.954 | 210.134 | 1681.072 |
Vitamin E (mg) | 0.0 | н/д | 0.0 | 0.25 | 0.26 | 2.08 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 1203.144 | 1203.144 | 9625.152 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.72 | 57.515 | 58.235 | 465.88 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.06 | 0.06 | 0.48 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 19.3 | 1.3 | 5.9 | 26.6 | 212.8 |
Thiamin (mg) | 0.0 | 0.451 | 0.009 | 0.019 | 0.478 | 3.824 |
Riboflavin (mg) | 0.0 | 0.162 | 0.005 | 0.009 | 0.176 | 1.408 |
Niacin (mg) | 0.0 | 2.152 | 0.022 | 0.276 | 2.449 | 19.592 |
Pantothenic acid (mg) | 0.0 | 0.561 | 0.022 | 0.042 | 0.625 | 5.0 |
Vitamin B-6 (mg) | 0.0 | 0.196 | 0.022 | 0.037 | 0.255 | 2.04 |
Folate (mcg) | 0.0 | 3.402 | 3.42 | 7.014 | 13.836 | 110.688 |
Vitamin B-12 (mcg) | 0.0 | 0.58 | 0.0 | 0.0 | 0.58 | 4.64 |
Choline (mg) | 0.0 | н/д | 1.1 | 3.1 | 4.2 | 33.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.002 | 0.005 | 0.006 | 0.048 |
Threonine (g) | н/д | н/д | 0.004 | 0.014 | 0.018 | 0.144 |
Isoleucine (g) | н/д | н/д | 0.002 | 0.009 | 0.011 | 0.088 |
Leucine (g) | н/д | н/д | 0.005 | 0.014 | 0.019 | 0.152 |
Lysine (g) | н/д | н/д | 0.007 | 0.014 | 0.021 | 0.168 |
Methionine (g) | н/д | н/д | 0.0 | 0.005 | 0.005 | 0.04 |
Cystine (g) | н/д | н/д | 0.0 | 0.005 | 0.005 | 0.04 |
Phenylalanine (g) | н/д | н/д | 0.005 | 0.033 | 0.038 | 0.304 |
Tyrosine (g) | н/д | н/д | 0.002 | 0.005 | 0.006 | 0.048 |
Valine (g) | н/д | н/д | 0.004 | 0.009 | 0.013 | 0.104 |
Arginine (g) | н/д | н/д | 0.018 | 0.009 | 0.027 | 0.216 |
Histidine (g) | н/д | н/д | 0.002 | 0.005 | 0.006 | 0.048 |
Alanine (g) | н/д | н/д | 0.004 | 0.014 | 0.018 | 0.144 |
Aspartic acid (g) | н/д | н/д | 0.016 | 0.065 | 0.082 | 0.656 |
Glutamic acid (g) | н/д | н/д | 0.047 | 0.201 | 0.248 | 1.984 |
Glycine (g) | н/д | н/д | 0.005 | 0.009 | 0.015 | 0.12 |
Proline (g) | н/д | н/д | 0.002 | 0.009 | 0.011 | 0.088 |
Serine (g) | н/д | н/д | 0.004 | 0.014 | 0.018 | 0.144 |
Cholesterol (mg) | 0.0 | 60.385 | 0.0 | 0.0 | 60.385 | 483.08 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 1.42 | 0.007 | 0.014 | 1.442 | 11.536 |
Phytosterols (mg) | н/д | н/д | 2.7 | 3.273 | 5.973 | 47.784 |
Monounsaturated Fat (g) | 0.0 | 2.262 | 0.002 | 0.014 | 2.278 | 18.224 |
Polyunsaturated (g) | 0.0 | 0.663 | 0.004 | 0.037 | 0.704 | 5.632 |