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Рецепт Basic Bean Soup (13 Pts) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x serving Basic Bean-soup Mix (10 Pts)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
water
237.0g
ham hocks
85.05g
onion
18.0g
tomatoes
46.76g
Всего в порции Всего в рецепте
Protein (g) 0.0 14.83 0.2 0.41 15.44 123.52
Total Fat (g) 0.0 5.24 0.02 0.09 5.35 42.8
Carbohydrates (g) 0.0 0.59 1.68 1.83 4.1 32.8
Ash (g) 0.24 2.8 0.06 0.23 3.33 26.64
Calories (kcal) 0.0 113.115 7.2 8.417 128.732 1029.856
Starch (g) н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.18 0.0 0.18 1.44
Glucose (dextrose) (g) н/д н/д 0.35 0.58 0.94 7.52
Fructose (g) н/д н/д 0.23 0.64 0.87 6.96
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 61.59 16.04 44.19 358.58 2868.64
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.76 1.23 1.99 15.92
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.6 0.9 7.2
Calcium (mg) 7.11 5.953 4.14 4.676 21.879 175.032
Iron (mg) 0.0 0.91 0.04 0.13 1.07 8.56
Magnesium (mg) 2.37 17.01 1.8 5.144 26.323 210.584
Phosphorus (mg) 0.0 236.436 5.22 11.222 252.878 2023.024
Potassium (mg) 0.0 231.333 26.28 110.822 368.435 2947.48
Sodium (mg) 9.48 1029.09 0.72 2.338 1041.628 8333.024
Zinc (mg) 0.02 1.96 0.03 0.08 2.09 16.72
Copper (mg) 0.024 0.094 0.007 0.028 0.153 1.224
Manganese (mg) 0.0 0.026 0.023 0.051 0.1 0.8
Selenium (mcg) 0.0 13.9 0.1 0.0 14.0 112.0
Vitamin A, IU (IU) 0.0 4.252 0.36 389.514 394.126 3153.008
Retinol (mcg) 0.0 1.701 0.0 0.0 1.701 13.608
Vitamin A, RAE (mcg_RAE) 0.0 1.701 0.0 19.639 21.34 170.72
Beta Carotene (mcg) 0.0 н/д 0.18 209.954 210.134 1681.072
Vitamin E (mg) 0.0 н/д 0.0 0.25 0.26 2.08
Vitamin D (IU) 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 1203.144 1203.144 9625.152
Lutein + zeaxanthin (mcg) 0.0 н/д 0.72 57.515 58.235 465.88
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.06 0.06 0.48
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 19.3 1.3 5.9 26.6 212.8
Thiamin (mg) 0.0 0.451 0.009 0.019 0.478 3.824
Riboflavin (mg) 0.0 0.162 0.005 0.009 0.176 1.408
Niacin (mg) 0.0 2.152 0.022 0.276 2.449 19.592
Pantothenic acid (mg) 0.0 0.561 0.022 0.042 0.625 5.0
Vitamin B-6 (mg) 0.0 0.196 0.022 0.037 0.255 2.04
Folate (mcg) 0.0 3.402 3.42 7.014 13.836 110.688
Vitamin B-12 (mcg) 0.0 0.58 0.0 0.0 0.58 4.64
Choline (mg) 0.0 н/д 1.1 3.1 4.2 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.002 0.005 0.006 0.048
Threonine (g) н/д н/д 0.004 0.014 0.018 0.144
Isoleucine (g) н/д н/д 0.002 0.009 0.011 0.088
Leucine (g) н/д н/д 0.005 0.014 0.019 0.152
Lysine (g) н/д н/д 0.007 0.014 0.021 0.168
Methionine (g) н/д н/д 0.0 0.005 0.005 0.04
Cystine (g) н/д н/д 0.0 0.005 0.005 0.04
Phenylalanine (g) н/д н/д 0.005 0.033 0.038 0.304
Tyrosine (g) н/д н/д 0.002 0.005 0.006 0.048
Valine (g) н/д н/д 0.004 0.009 0.013 0.104
Arginine (g) н/д н/д 0.018 0.009 0.027 0.216
Histidine (g) н/д н/д 0.002 0.005 0.006 0.048
Alanine (g) н/д н/д 0.004 0.014 0.018 0.144
Aspartic acid (g) н/д н/д 0.016 0.065 0.082 0.656
Glutamic acid (g) н/д н/д 0.047 0.201 0.248 1.984
Glycine (g) н/д н/д 0.005 0.009 0.015 0.12
Proline (g) н/д н/д 0.002 0.009 0.011 0.088
Serine (g) н/д н/д 0.004 0.014 0.018 0.144
Cholesterol (mg) 0.0 60.385 0.0 0.0 60.385 483.08
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.42 0.007 0.014 1.442 11.536
Phytosterols (mg) н/д н/д 2.7 3.273 5.973 47.784
Monounsaturated Fat (g) 0.0 2.262 0.002 0.014 2.278 18.224
Polyunsaturated (g) 0.0 0.663 0.004 0.037 0.704 5.632